| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 43 marathons: 17 St. George (1995, 2006-2019, 2024,2025). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023, 2025), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018,2025), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025- Ran five marathons - 4/21 Boston 3:40, 6/7 Utah Valley 3:33, 7/24 Des News 3:41, 9/13 Big Cottonwood (pacer) 3:37, and INJURED BADLY ran SG #17 10/4 having not run since big C - 4:00:29. KNEE was giving me grief since utah valley, just before and it blew UP in Big C and had to stop running for a few months but I had signed up for Boston 2026 so here goes 2026 recovery...
2026 RUNNING GOALS:
Boston 2026 goal under 4 hours.
Pacing gigs:
May 9th Farmington half pacer 2:10??
6/6/26= UVM 3:45 pacer Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
57 years of age goals:
marathon 3:15
1/2 marathon 1:30
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| last long run taper style
15 miles
7.5 up/down provo canyon at 755 am 55 degrees wore short, heavy tank long shirt over it, ear bands and my pink gloves (for first four miles), top layer off at turn around.
a little quicker than i was planning but i was bored
no fuel just two watermelon electrolyte gummies and a couple of green grapes and a few pieces of cut pineapple before leaving my house
some water at eternal, campsite area, south fork entrance, same on way back, potty at park near turn around
949, 859, 852, 900, 834, 840, 924, 847, 755, 816, 813, 809, 754, 751, 751
hr avg 160 3:43 min of stops
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| 56 degrees, 96 percent humidity 810 am no stops
3.6 with brooke c
first a loop alone then with brooke and reverse loop alone for 5
935 avg pace IN THE RAIN the whole time more like a steady more than a sprinkle, so light rain
hr 142
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| 5 easy miles on murdock with amber starting at center street pg intersection w/murdock run towards temple and back
958/927/914/909/859 avg 921 pace
hr 139 49 degrees?? did not seem like it it was in the 50s for sure 75 percent humidity
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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