We met at the park by Lifetime and shuttled up to the top of Glenmore. Then we ran down and circled the park until we hit 9 miles. 9:02, 8:14, 8:31, 8:11, 7:55, 8:10, 7:46, 7:57, and 8:25. The pace felt pretty easy. It was mostly downhill. Average 8:16.
Met the BBKs at Bingham. We warmed up for about 4.5 miles. Then we did 3x1 miles repeats up and down Rustic Roads with a short recovery between each one. Then we ran back to the cars. Average pace 8:36.
I had to be done early for football this morning. I parked at the Treehouse and ran the 2.5 miles to Dimple Dell. I got there just as the others were starting. We did our usual Wasatch Blvd run. I felt it was a great run. I ran the hills a little slower, but I didn't have to a walk up them at all. The last 10 miles were almost all under an 8:00 mile. Average pace 8:35. Then I jumped in my car and drove to Bountiful. Luckily, I didn't feel stiff. I
