| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 126.40 | 42.50 | 168.90 |
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| Pink Nike ST13 Miles: 132.40 | Purple Nike ST13 Miles: 36.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| We met by Lifetime this morning. First we warmed up slowly for 4 miles. Then we got on the trail. We did ladders off 1 min fast/1 min slow, 2 fast/2 slow, 3 fast/3 slow, 4 fast/4 slow, 5 fast then 4 slow/4 fast and so on back to 1. It was a very fun run. The company was great. Average pace for the last 6 miles was 7:55. |
| Pink Nike ST13 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy miles with Lisa. Average pace 9:06. |
| Pink Nike ST13 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 11.00 | 15.00 |
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Met some of the BBKs at the trail on 7800 S. We ran 2 easy miles, then a 5 mile tempo, 1 easy mile, a 6 mile tempo, and then 1 easy cool down mile. I ran the tempo miles with Cheris and Kevin. It was a good run. We were hoping for around 7:35 pace, but we were just a little over that. The splits from the first 5 were 7:45, 7:47, 7:46, 7:25 and 7:37. The next tempo miles were 7:28, 7:54, 7:54, 7:49, 7:54 and 7:36. |
| Pink Nike ST13 Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| Lisa and I met at Cheris' house at 7:00. It's Labor day. Woo Hoo. We ran a big loop around Riverton and South Jordan. Average pace 9:13. |
| Pink Nike ST13 Miles: 10.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| We met at the park by Lifetime and shuttled up to the top of Glenmore. Then we ran down and circled the park until we hit 9 miles. 9:02, 8:14, 8:31, 8:11, 7:55, 8:10, 7:46, 7:57, and 8:25. The pace felt pretty easy. It was mostly downhill. Average 8:16. |
| Pink Nike ST13 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Met the BBKs at Bingham. We warmed up for about 4.5 miles. Then we did 3x1 miles repeats up and down Rustic Roads with a short recovery between each one. Then we ran back to the cars. Average pace 8:36. |
| Pink Nike ST13 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles with Lisa. Average pace 9:13. |
| Pink Nike ST13 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 21.00 | 0.00 | 21.00 |
| I had to be done early for football this morning. I parked at the Treehouse and ran the 2.5 miles to Dimple Dell. I got there just as the others were starting. We did our usual Wasatch Blvd run. I felt it was a great run. I ran the hills a little slower, but I didn't have to a walk up them at all. The last 10 miles were almost all under an 8:00 mile. Average pace 8:35. Then I jumped in my car and drove to Bountiful. Luckily, I didn't feel stiff. I |
| Pink Nike ST13 Miles: 21.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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7 easy miles with Lisa. My legs were a bit tired from Saturday. Average pace 8:57. |
| Pink Nike ST13 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| I met the BBKs at Bingham. After the warm up (9:07 pace), we went to the track to do 8x800's with a recovery lap after each one. I should've gone with the group that just kept running on the roads. I had no energy today. My average pace for the last 5.5 miles was a 7:50 pace. Not a bad pace for me, but I just felt beat. It's a good thing I'm starting to taper. |
| Pink Nike ST13 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 7.50 | 9.50 |
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We shuttled up to Glenmoor again. We started at the park and warmed up for .5 miles to the top. Then we turned around and ran down 9800 S. until we got to the trail and ran South to 11400. My splits were 7:41, 7:28, 7:22, 7:09, 7:08, 7:12, 7:31, 8:02, and 8:44. We had to stop at several stop lights. That made it hard to get going again each time. Average pace 7:35. |
| Pink Nike ST13 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Easy miles on the treadmill. I watched the movie Avatar. |
| Pink Nike ST13 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 3.00 | 12.00 |
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Today we met at my house for the Saturday run. We ran down to the trail all the way to 14400 S. and back onto 1300 W. Most of the miles were easy. My splits were 9:30, 8:58, 8:54, 9:02, 8:29, 8:15, 8:38, 7:42, 7:41, 7:30, 8:10 and 8:38. Avg. pace 8:28. |
| Pink Nike ST13 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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Treadmill. Sinus cold. Yuk. I did not feel good. |
| Purple Nike ST13 Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| I met the BBKs at Bingham. 2 1/2 miles into the run I fell. We were on 2200 W. and I rolled my left ankle and fell hard. I walked with Jerry for a few minutes then I finished the workout. My whole body was sore. It's the same ankle that I rolled at Wasatch Back. I hope it doesn't give me problems at St. George. Average pace 8:59. |
| Purple Nike ST13 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I ran out 1 1/2 miles and back. My neck, shoulder and leg were pretty sore from the fall. |
| Purple Nike ST13 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 6.00 | 9.50 |
| I met the BBKs at South Jordan park for 3 x 5k's. The first one was a slow warm up. The next 2 averaged about 7:30 - 7:35 pace. The pace felt really good. |
| Purple Nike ST13 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| My legs were a little tired from yesterday. It was very dark and windy. Average pace 9:25. |
| Purple Nike ST13 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I ran with Cheris and Kevin. We ran 8 easy miles with a few 1 minute sprints in the middle. Average pace 9:05. |
| Purple Nike ST13 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 126.40 | 42.50 | 168.90 |
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| Pink Nike ST13 Miles: 132.40 | Purple Nike ST13 Miles: 36.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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