| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 1325.92 | 176.15 | 1502.07 |
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| New Red Nike ST11 Miles: 101.00 | Nike ST 13 Miles: 648.33 | Pink Nike ST13 Miles: 615.95 | Purple Nike ST13 Miles: 36.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 slow treadmill miles. |
| New Red Nike ST11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Met the BBK's at Mike and Peggy's house. I wasn't feeling 100% but I really wanted to get this run in. I felt okay the first 8 miles. The next 3 miles were slow and miserable. I took nyquil sinus the night before. Not a good idea. Average pace was 9:13. |
| New Red Nike ST11 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Treadmill miles. Took the day off work for my son whose off track. Spent the day shopping and getting his room ready to paint. |
| New Red Nike ST11 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I was really looking forward to running with the BBK's today. I accidentally set my alarm for an hour late and I missed them. I was so bummed. I ran 6 boring miles on the treadmill while watching The Brave One. Spent the day painting my sons room. |
| New Red Nike ST11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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3 easy treadmill miles. Had a fun evening with some of the BBK girls last night for my b-day. We need to do that more often. |
| New Red Nike ST11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Met the BBK's at a church on 10200 S. and 3200 W. It was only 20 degrees but not windy. I never felt too cold. Average pace 8:30. It felt really fast today but it was a great run. I havn't had a diet Pepsi in 3 weeks, but I think I will need one today. I'm pooped. |
| New Red Nike ST11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy treadmill miles. Nothing exciting. I watched the last hour of Seven Pounds. Now I have to get the movie so I can watch the first half. |
| New Red Nike ST11 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Michelle, CJ and I shuttled over to the rodeo grounds where we met up with a large group of BBK runners today. We ran most of the Riverton 1/2 course just changing it a bit at the end. It was a nice morning. There were a few places on the trail with ice and snow. It was nice comfortable pace. |
| New Red Nike ST11 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 4.00 | 9.50 |
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I did the Boston simulator run on the treadmill. I love this workout. It always kicks my butt.
I stayed home from work with Austin again. The kids and I are going to the fire station today for the last time.
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| New Red Nike ST11 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Met the BBK's at Peggy's and Mike's house. It felt good to get a few faster miles in. Average pace 8:33. Temp. 23 and little windy. |
| New Red Nike ST11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy treadmill miles. |
| New Red Nike ST11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Met the BBK's at the church on 10200 S. and 40th W. Jerry came along again. There was a small amount of snow on the ground. The weather was great - 30 degrees and no wind. We kept a pretty good pace considering we run up some big hills. Average pace 8:54. |
| New Red Nike ST11 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 boring treadmill miles. I watched the last hour of Enemy of the State. |
| New Red Nike ST11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Taylor had an indoor track meet at BYU. No running for me today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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Today is my 18th wedding anniversary.
I met Michelle down at Bluffdale end of the trail. We ran 10 miles together. The company was great. Then I ran 3 more miles on my own. The last 3 miles felt much harder than they should have. Average pace 9:33. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Treadmill miles. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.15 | 0.00 | 9.15 |
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Jerry and I met the BBK's up in the Daybreak area. Lots of hills. It was a good run. We did get pelted in the face by snow a bit at the end. Average pace 8:57. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| Met the BBK's at Riverton High. Average pace 8:57. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
St. George 1/2 Marathon (13.1 Miles) 01:45:33, Place in age division: 17 | | Slow miles | Fast miles | Total Distance | | 4.00 | 9.10 | 13.10 |
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Eight of us drove down together and stayed a very nice house in St. George. We ate dinner at the Pizza Factory and then picked up our packets. I shared a room with Michelle N.(Shimelle). It was so fun. We stayed up until 12:30 a.m. talking.
Race morning: We got up at 7:30, got ready and headed over to the race. I started with Jody, Cheris, Michelle M., and Dean. Peggy found us about 1 mile in. Our plan was to start slow and gradually get faster as we went. It was great running as a group. It was a lot like our Boston Marathon. The miles flew by. I felt good the whole time. I drank Gatorade at the first 2 stops and had a GU just before mile 8.
My splits were 8:50, 8:33, 8:27, 8:27, 8:02, 7:51, 7:51, 7:57, 7:50, 7:36, 7:55, 7:39, 7:52, and a 6:09 pace for the final .1. Average pace 8:04.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 8.00 | 13.00 |
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We had planned on running the Riverton 1/2 marathon course this morning. The winds from the South were so bad. We decided to run it backwards minus the loop up to Redwood Rd. It was great running with the BBK's as always. Average pace 8:27. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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treadmill
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Met the BBK's at Bingham. I forgot my watch. I ran a comfortable pace with Jerry, Michelle M and Cheris. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 3 miles by myself then 6 more miles with Michelle. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Average pace 8:31 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Treamill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| Ran with the BBK's starting at 10200 S. and 40th. We got some good hills and speed work in. Average pace 8:24. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles on the treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 5.30 | 9.50 |
| Met the BBK's at the 9800 S. trail. We warmed up for 4.2 miles. Average pace 8:59. Then I ran a 4.5 mile tempo run with Kelli and Jody. The miles were 8:03, 8:02, 7:41 and 7:28. Then we cooled down for .80. Average pace for the last 5.3 was 8:04. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.14 | 0.00 | 12.14 |
| Met the BBK's to run the Riverton 1/2 course. It was so windy again. Most likely it will be like that for the race so it's good practice I guess. Eight of us stayed in a little pack for the first 9 miles. It helped to block the wind a little. At the end of the trail, (just under 9 miles) Dean had drinks and donuts for us. I had a little piece of donut. It was yummy. Then I finished the next 3 miles with Becky and Nancy R. I decided to end it at mile 12 so I could hurry back and get ready for Lisa's husbands funeral. It was a good run. Average pace 8:26. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.76 | 0.00 | 8.76 |
| Met the BBK's at RHS. We warmed up for 4 miles then hit the track. I wasn't feeling like doing speed work, so I just kept a steady pace. Then we ran another mile off track. We did several 30 seconds fast - 30 seconds slow. Then cooled down for a few minutes. Average pace 8:42. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles outside after the kids left for school. I have a hard time running this late. My blood sugar levels get all messed up. The first 3 miles where miserable then I was able to get into a rhythm. Average pace 9:37. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 5.15 | 9.25 |
| Met the BBK's at Temple hill. We warmed up for 4.10 miles. Then we ran a 20 minute tempo run. We went out 10 and turned around and came back. I finished the second half exactly where I started, so my splits were right on. Then we ran 2 more miles up and down lots of hills. Then we cooled down a bit. The last 5 miles were 7:29, 7:28, 7:58, 8:15 and 9:00. Average 8:03. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 boring treadmill miles. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Met the BBK's at Cheris' house. We ran the big loop out to Bluffdale and back around. My splits don't look all that fast, but the backs of my legs feel pretty sore. My miles were 9:17, 8:58, 8:47, 8:52, 8:35, 8:20, 8:24, 8:15, 8:07, 7:56, 8:10, 8:31, and 8:57. Average pace 8:33. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Six easy treadmill miles. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Met the BBK's at Bingham. Warmed for 3 miles with Walter and Kris. It was fun to hear about Moab 1/2. Then back to Bingham for the main workout. Mike had a great interval workout planned for us. We warmed up for a mile and then started. The super speedy guys got ahead and so Kelli, Nancy R. and I just kept a semi fast pace just trying to catch up to them. It was a great run. Kelli and Nancy were great to run with and the time flew by. About a quarter mile from the cars I rolled my ankle. It hurt really bad, but I don't think it will keep me from running at all. My mile splits were 9:23, 8:37, 8:32, 8:47, 7:55, 8:07, 7:40, 8:09, 7:49, and 8:13. Average pace 8:20. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy treadmill miles. I finished watching New Moon. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Ran with the BBK's. Average pace 8:48. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Riverton 1/2 Marathon (13.1 Miles) 01:43:53, Place overall: 12, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
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I love these hometown races where I can show up 15 minutes before the start.
I decided to start with Michelle M. and Dean. Their plan was to start slower and pick it up as they went. I knew I wouldn't be able to keep up with them, but it was it great to run with them as long as I did.
1- 8:09 Planned on running slower, but the pace felt easy.
2- 7:57 Same
3- 7:44
4- 7:50 big hill in this one
5- 7:46 had a gu just before the water stop. Saw Kelli and Rachael at the stop.
6- 7:32 I watched Michelle and Dean fly down the hill. No way I could keep up. I saw Taylor's XC Teammate Michael going up the big trail hill. He looked strong. I figured he'd pass me back after the hill.
7- 7:46
8- 7:44 I saw Cheryl and Michelle in this mile cheering us on. I loved seeing everyone from our group. It helped a ton.
9- 7:52
10- 8:10 I could feel myself struggling here. My stomach was really hurting.
11- 8:29 We were running into the wind. It really took a lot out of me.
12- 8:09 I got passed back by two girls I had passed a little earlier. I wish I was more competitive. I really didn't care that they passed me. One of them was in my age group too.
13- 7:52 So glad to almost be done.
.1- avg pace 6:43
I wanted a 1:43, so I am happy with my time. It was a very organized race. Our group wore blue and salmon colored ribbons in honor of Lisa's husband who passed away 3 weeks ago.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Met the BBKs at the SJ library. It was very windy, but it was also hot. I could tell that my legs were still tired from the race on Saturday. Michelle M. was in charge. We did some 700s with a short recovery. Cheris and I ran back to the cars with Lisa instead of doing the last repeat. Then we could cooled down around the parking lot. Average pace 8:29.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I met Lisa this morning. We ran a big loop around the Riverton area. It was a nice run. We even finished before the the weather got too bad. Average pace 8:44. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| It did not feel like April today. It was snowing and windy. I think it was the worst weather I have run in - in a long time. Jerry and I met a few of the other crazy BBK's at about 11100 S. and 3200 W. Only Kelli, Scott, Cheris, Aaron and Walter were with us. My feet were soaked and it hard to keep my eyes open running North. Average pace was 9:04, but it felt much harder. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa again this morning. We did the same 7 mile loop as on Wed. The weather was great. I made a quick pit stop at Holiday. Average pace 8:25. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Our group was small today. We met at Bingham to run Cheryl's SJ 1/2 marathon route. I ran with Cheris, Lisa and Aaron. Eric started ahead of us. We caught up to him in the loop above 4800 W. Then we found Nancy R. She ran with us for the last 5 miles. The weather turned out to be much better than I thought it would be. It was windy running North. Luckily we only had a few miles of that. Good run. Average pace 8:33. I took my son to see Clash of The Titans later that day. It was a good movie. I did doze off for about 15 minutes of it. I was pretty tired. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Ran with Lisa this morning. It was 48 degrees but very windy going South. I felt way overdressed running with the wind. Overall a great run. Average pace 8:12. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| Met the BBK's at Bingham. I'm tired of the wind. It was 32 degrees and very windy. We warmed up for about 4 miles. Then we kind of broke into groups and did different things. Cheryl, Cheris, Kris and I did 1, 2 and 3 minute intervals, with easy running in between. We pushed pretty hard, but we did a good job recovering. We cooled down with an easy mile at the end. Average pace 8:33. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I did the usual 7 mile loop with Lisa. I left Taylor's car at the school for her and ran home from there. I was tired today. I came home, got my kids off and took a nap for an hour. I feel much better. Average pace for the last 5 miles was 8:30. I forgot to start it at the beginning. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Met the BBKs at 10200 S. and 40th W. After the warm up, Cheryl had a run planned for us. We did a short tempo run. Then we did some hill repeats up and down the hill in front of the temple. Then we did one more short tempo run and cooled down around the park. Thanks Cheryl. It was fun. You made Jerry's day with that hill workout. Average pace 8:33. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran the usual loop with Lisa and Kris. Good run. Average pace 8:37. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.80 | 0.00 | 10.80 |
| I ran with Cheris and Lisa starting at my house. We ran down to the trail out 5.4 miles and back. I was so tired. The ran felt harder than it should have. Average pace 8:35. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa and Kris. Average pace 8:33. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
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Jerry and I met the BBKs at Bingham. The only ones there for the early mile were Nancy M., Cheris, and Michelle M. It was snowing hard and windy. Mike and Peggy joined us for the regular miles. The weather cleared up a little, but out feet were soaked. Jerry and I decided to end a little early. The slow pace felt great today. Average pace 9:42. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa again this morning. We tried to slow it down a little. I stopped at my house, so we picked up the pace the last mile to get back in time. Cold and windy going South and West. Average pace 8:39. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 6.20 | 9.30 |
| Met the BBKs at SJ park. We ran the 5k route three times. The first one was a nice warm up pace of 9:21. The second one I forgot to start my watch. It felt like tempo pace. The last one I ran with Walter and Lisa. Average pace for that one was 7:42. I felt good today. I think one speed workout a week is plenty for me right now. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles with Lisa and Kris. Average pace 8:38. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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I met the BBKs at Riverton park. I wanted to get Taylor off to her track meet so I missed the warm up the others were doing. I warmed up for a little over a mile on my own. Then the group did the Riverton 10k route. We regrouped and some of us ran down to the trail. We turned around at the top of the big hill and came back. Good run. It was great to have some sunshine. Average pace 8:26.
Taylor did awesome at the Davis Invitational track meet. She qualified for state in the 100, 200 and 400. She took first place in the 400. That's my girl. :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran the usual 7 mile route with Lisa and Kris. Average pace 8:29. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| Met the BBKs at Bingham. We warmed up with 4 slow miles. Then we did 6 fast repeats, that were about 1/2 mile long with recovery between them, at the SJ park. Then we cooled down back to the cars. Average pace 8:54. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Lisa is out of town so I decided to sleep in and run 3 easy miles. My legs were so tired. Average pace 9:25. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| Jerry and I met the BBKs at the church on Temple Hill. We warmed up slowly for 4 miles. Then we did some speed changes. If was so windy today. We did a 20 minute tempo run. We ran South on 1300 for 10 minutes then turned around and ran back. I pushed pretty hard. My pace was around 7:00. Then Jerry, Cheris, Michelle M. and I did hill sprints. Then we cooled down for about 1.5 miles. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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3 boring treadmill miles. I just couldn't get into the run. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today. I spent 14 hours driving down to Cedar City, packing up my grandparents, and then driving back home again. It was a long day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| It was a great morning for a run. I went down to the trail. It was very comfortable pace. Average pace 8:59. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa and Kris. It was fun hearing about their half marathon at Thanksgiving Point two days earlier. Lisa took 1st for the master's woman and Kris was 3rd in his age group. It's great to know I can run with fast people like that. Another windy morning. Average pace 8:42. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 4.00 | 9.40 |
| Met the BBKs at Riverton High. We warmed up for about 4 miles. Then we did some speed changes. For the speed work, we went over to the street North of the school. We did a step down ladder. First we ran a hard 7 minutes, then 6, 5, 4, 3 etc. all with a recovery after each one. It was so windy running South. I think I pushed too hard on the first two runs and the wind took a lot out of me. I was pooped on the latter ones. Average pace for the last 6.3 miles was 8:18. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa again this morning. I could hear the wind most of the night. It was crazy. It was very windy during the run. The last mile it started to slow so we picked up the pace to be done quicker. Average pace 8:34. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| Met the BBKs at Centennial Park. Our group was very small today. I was so tired. I kept the pace easy. No speed work for me. Average pace 8:58. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa and Kris. I was tired again. I tried to slow those two down, but I didn't do a very good job. Average pace 8:39. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.10 | 0.00 | 14.10 |
| We started the run from my house today. Cheris, Lisa and I ran 3 miles before the others came. Then Kelli, Alan and Michelle M. joined us for the Bluffdale/Riverton loop. I was really tired for the first half of the run. Then I started feeling much better at the top of the hill on 14400. We ran into Kris at Walmart and he ran the rest of the way with us. It was a good run. Average pace 8:41. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran the usual 7 with Lisa. About 43 degrees and very windy as usual. Average pace 8:36. I started my new job today. I wish Jody was there still. I did get to see and talk to her from the conference room. That was pretty cool. Miss you Jody. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| I was so tired. I decided to sleep in a little and not run with the group. Jerry and I ran Cheris' loop. Nice and slow. Average pace 9:30. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran the loop with Lisa and Kris. Average pace 8:36. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Met the group at the trail at 9800. Cheryl had a great workout for us. We got to see the fishing pond on the North side of 9800. Average pace for the last 6 miles was 8:35. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
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Lisa is in St. George, so I slept in and ran after I got Taylor off to school. Jerry and I ran the same loop at Tuesday. Average pace 8:59.
My daughter Taylor did so great at her Regional track meet. She took 1st in the 100 with a time of 12.11 seconds. 1st in the 400, 2nd in the 200 and her 4x400 team took 1st. Way to go Riverton. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Average pace 8:38. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.42 | 0.00 | 9.42 |
| Average pace 8:27. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Average pace 8:50. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.15 | 0.00 | 9.15 |
| Ran with the BBK's. Average pace 8:42. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Average pace 9:17. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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Average pace 8:56. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| Average pace 9:46. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| Average pace 8:28. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| Average pace 8:41. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| Average pace 8:29. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
| Ran with Kelli and Cheris. Average pace 8:39. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles by myself in the snow. Average pace 9:11. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| I met the BBK's at Bingham. I warmed up for 4 miles. Then we went over to Bananza. Then we ran 2x400s and 1x800 with a recovery between each one. We repeated that 3 times I think. It was a tough workout. Average pace 8:25. I didn't keep track of my splits, but each time I looked down, my speed was between a 6:30 and a 6:50. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 6.00 | 9.75 |
| Met the BBK's at the SJ park. We ran 3 x 5k's plus a little extra after the first two. The first one was a 2 mile warm up and a faster mile. Average pace 8:38. The next one was a good tempo pace. 3.1 in 22:40 (7:20 avg.). The third one was slower with a 7:57 pace. It was a good run considering I have a nasty sinus cold. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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Ran up City Creek Canyon with Kelli, Eric, Alan and Michelle M. This is one of my favorite runs. I still had the sinus cold and it made it hard to breath the whole way up. On the way down I felt really out of it. I was completely out of fuel. I really could have used some Gatorade or Gu. I was a little nervous that I would pass out on the way back but I made it. I talked Kelli's ear off on the way down about what kind of donuts I was going to buy when I got done. Average pace 8:25. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
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Average pace 8:46 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Ran with the BBK's on the 9800 S. trail. We also did some hill repeats. Average pace 8:37. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| Very slow run with Jerry. Average pace 9:23. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.60 | 0.00 | 11.60 |
| The BBK's met at my house this morning. We ran easy for 3.6 miles. Then we ran a 25 minute tempo run. We did some hill repeats on the Lampton View hill. Then we ran back to my house. I didn't have to get my older kids off, so Kelli joined me for another 2.5 easy miles. Average pace for the first 3.6 - 9:14, and for the last 8 miles- 8:31. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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We met a Kelli's house for our Saturday run. It was a great run, but the best part of the whole morning was the yummy Dole fruit popsicle she gave us after. Thank you Kelli. We should do that every week. It was hot today. Average pace 8:17. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| Jerry and I ran up Corner Canyon. We thought it would be good training for our Ragnar legs. It wasn't as bad as I thought it would be. The views from the top were amazing. At mile 4.6 my right knee started to really bug me. I turned around and ran back. I could tell I was really braking on the down hill. My hips were so sore on Monday. I liked this run. I'm sure I will be doing it again. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran a nice and easy run with Cheris and Michelle M. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
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My alarm didn't go off this morning, so luckily Jerry woke me up just15 minutes later than planned. The BBKs met at the Riverfront parking lot. My legs were tired today, so nothing too speedy. Average pace 8:48. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Met the BBKs at the trail on 9800 S. After the warm up we did 2 miles fast, recovered for .25 mile, then another 2 miles fast. Then I recovered with Kelli until I hit 10 miles. Good run. Average pace 8:37. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Lisa and I had quite the adventure on our run today. I ended up rushing Lisa to the emergency room because her tongue started swelling up and she couldn't breathe. She is the most amazing person and has been through so much lately. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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Met at Cheris' house this morning. We ran a warm up mile around the neighborhood. Then we did the Bluffdale loop. Average pace 8:25
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
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Had a nice and uneventful run with Lisa this morning. It was 50 outside and a little chilly. I've decided my shoes have finally bit the dust. I think 600 miles is about my limit. Average pace 8:46. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Average pace 8:48 |
| Pink Nike ST13 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Average pace 8:18 |
| Pink Nike ST13 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| Average pace 8:15 |
| Pink Nike ST13 Miles: 6.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.90 | 0.00 | 12.90 |
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Wasatch Back Relay: Total time 28:07
We were in van 2 and I was runner 9. Our team had a start time of 12:00.
My first run started at 6:54. It was hot. I didn't do too great. I don't know if it was the heat or what. 3.3 miles. My time was 26:15. Average pace 7:56.
We got zero sleep. We did rest for about an hour at the exchange. We were laying near the Honey Buckets and could the doors slamming the whole time. Not fun.
My second run was at 3:12 a.m. Other than I had a stomach ache the whole time, I really enjoyed this run. I decided to just run it at a comfortable pace. I managed to pace quite a few people. 9.6 miles. Total time 1:23. Average pace 8:41. |
| Pink Nike ST13 Miles: 12.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
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I ran leg 33 of the WBR. It was tough. I started at about 1:00 p.m. The first 1/2 mile isn't bad, but then the climb begins. I had to walk much sooner than I had hoped. I ran/walked most of the leg. The funny thing was I passed a lot of people who were running while I was walking. I passed 22 people and got passed by 2 guys. My time was 42.02. Average pace 11:46. (9:00, 11:57, 14:43, and 11:07 avg. for the last .6) |
| Pink Nike ST13 Miles: 3.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.75 | 0.00 | 8.75 |
| Met the BBK's at Riverton pool. I was still tired from the WBR. I took it easy. Average pace 9:01. |
| Pink Nike ST13 Miles: 8.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa, Kris and Cheris. Average pace 8:59. |
| Pink Nike ST13 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.85 | 0.00 | 9.85 |
| Met the BBK's at Riverton Park. After the warm up, we ran the Riverton 10k course. Jerry and I ran with Mike and Peggy. It was a tough run. Average pace 8:32. |
| Pink Nike ST13 Miles: 9.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Average pace 8:59 |
| Pink Nike ST13 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.60 | 0.00 | 12.60 |
| Met some of the BBK's at Cheris' house. We ran most of the Riverton 1/2 course. It was fun. Average pace 8:38. |
| Pink Nike ST13 Miles: 12.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa and Kris. My ankle was very stiff and sore. I ended up telling those two to go ahead without me at about mile 5. I ran/walked the last two miles. Average pace 8:57. |
| Pink Nike ST13 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I decided not to run so I could give my ankle a break. I rolled it twice during my night run at the Wasatch Back Relay. It's been stiff ever since. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa and Kris. It felt way harder than it should have. It was windy and hot. I didn't get much sleep last night. Maybe it was because my daughter didn't get home from seeing Eclipse until 3:00 a.m. Average pace 8:37. |
| Pink Nike ST13 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| Jerry and I ran the loop up past the high school. It was nice to sleep in. Average pace 9:17. |
| Pink Nike ST13 Miles: 5.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 very easy miles on my own. |
| Pink Nike ST13 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Riverton 10k (6.2 Miles) 00:46:03, Place overall: 7, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| I set a new personal record on this course by 1 second. :) I wish I had known I was so close to getting below 46:00. I'm sure I could've made up that time at the 5 mile water stop. (I took a little too long there getting my drink down). It was very windy going North. I hate running in the wind. Other than feeling like I might throw up for the last 1.5 miles, I felt good. My ankle didn't bother me at all. It was fun seeing so many familiar faces. I passed two ladies in the last 1/4 mile. The both ended up being in my age group. I always feel a little guilty about that, but hey it is a race. Jerry took 2nd in his age group with a time of 41:31, and Taylor was the overall winner in the 2.2 mile run with a time of 15:27. Next year I'm going to make her do the 10k. It was fun day. My splits were 7:26, 7:02, 7:25, 7:32, 7:58, 7:31 and 6:26 for the last .20. |
| Pink Nike ST13 Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| I ran the first 7 miles with Lisa and Kris, then 2.5 more on my own. My legs were a little tired from the race. I also did 30 minutes of Yoga. Time to start officially training for St. George. Woo Hoo. Average pace 8:39. |
| Pink Nike ST13 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I met the BBKs at Bingham. We warmed up 3 miles. Then we went to the track and did one more warm up mile. Then Peggy had us do a fast 400, 600 and 800 with a 200 recovery after each one. Then we did a 2 mile tempo on the road. We came back to the track and did (I think) 3 fast 200s with 200 recoveries after. Then we cooled down until 10 miles. Average pace 8:36. |
| Pink Nike ST13 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I ran 8 miles with Cheris this morning. I took me awhile to get my breathing right. The little cool breeze was nice. Average pace 8:38. |
| Pink Nike ST13 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Met the BBKs at Peggy's house and carpooled up to the Avenues. We started at the park accross from Shriners Hosp. We ran down 11th avenue and then went up City Creek for a short time. Then we ran down to Memory Grove. We ran up the stairs and started the climb back to the cars. We ran up and over each block, pushing hard on blocks going North. Then Michelle M., Cheris and I ran until we hit 9 miles. My knee has been kind of bugging me ever since. |
| Pink Nike ST13 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| I ran with Lisa, Cheris, Michelle M. and Eric this morning. We did our SJ 1/2 course in reverse. My knee is still sore. I had some painful twinges on my knee and also going down the side of my leg. Average pace 8:29. |
| Pink Nike ST13 Miles: 14.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Average pace 8:56 |
| Pink Nike ST13 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
|
Met the BBKs at Mike and Peggy's house. Average pace 8:43. |
| Pink Nike ST13 Miles: 8.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa and her friend from work. Average pace 8:56. |
| Pink Nike ST13 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Cheris and I ran out and back on Wasatch Blvd. It was a great run. Average pace 8:43. |
| Pink Nike ST13 Miles: 15.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. I decided to give my knee one more day of rest. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.15 | 0.00 | 9.15 |
| I met the BBKs at Bingham. After the warm up, we went to the track to run 800s. As soon as I started running fast, my knee started to hurt BAD. Kelli was great and just ran nice and easy with me. Average pace 9:08. |
| Pink Nike ST13 Miles: 9.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
|
My knee was very painful when I woke up. I took some ibuprofin and decided I would at least walk. It ended up feeling fine to run. I took it easy. Average pace 9:24. |
| Pink Nike ST13 Miles: 6.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.80 | 5.00 | 9.80 |
| Met the BBKs at the Riverton trail head. We warmed up for 3.8 miles. Then we did a 25 minute tempo run. Average pace for that was 7:13. I felt like puking at the end. Then we recovered for a few minutes, and finished with another 10 minute tempo (6:58 pace). Then cooled down. |
| Pink Nike ST13 Miles: 9.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I ran out to SJ park and came back. I picked up Taylor and we ran 30 minutes more. Average pace 9:10. |
| Pink Nike ST13 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 6.50 | 13.50 |
|
I met Cheris, Michelle M. and Kris to run the Riverton 1/2 marathon course at 5:30. About a mile into the run, we had a car that passed us, flipped around and headed straight for us. It was crazy. We had to jump onto the sidewalk to get out of the way. We all felt like they were really trying to hit us.
Anyway, we ran the first 7 miles slow. Then we tried to pick it up for the last 6.5. Our final mile was a 7:10. Overall average pace 8:32. |
| Pink Nike ST13 Miles: 13.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa and Kris. Average pace 8:39. |
| Pink Nike ST13 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.40 | 5.00 | 9.40 |
|
Met the BBKs at Bingham. After the warm up, we went to the track for speed work. 5 miles- Average pace 7:36. |
| Pink Nike ST13 Miles: 9.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
|
7.1 miles with Lisa and Kris. We ran through a neighborhood to avoid cars. Average pace 8:48. |
| Pink Nike ST13 Miles: 7.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 4.00 | 9.50 |
| Met the BBKs at the trail at 9800 S. We warmed up for 4 miles. Then we did a 30 minute tempo run. It was tough. I ran with Cheris and Mike. 4 miles in 30 minutes. Average pace 7:28. Then we ran another 1 1/2 miles with a 5 minute tempo in the middle. |
| Pink Nike ST13 Miles: 9.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
|
I ran with Lisa and Kris. No Garmin today. |
| Pink Nike ST13 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
|
We started at Dimple Dell and ran South to 12300 and up to Wasatch Blvd. We ran out 8.5 and back. The first half just flew by. I felt tired the last few miles, but it was good. My stomach really started to hurt when I finished. It was upset most of the day. I may have let myself get dehydrated. I carried 2 gatorades and 2 waters, but didn't drink much of the 2nd water. I also had a gu at mile six. Average pace 8:51. |
| Pink Nike ST13 Miles: 17.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 14.40 | 0.00 | 14.40 |
| Met the BBKs at Aaron's house. A few of us ran a slow warm up for 2 miles. Then we ran up and around Daybreak lake and back. We ran some fast miles in the middle. There were some good uphill climbs in front of the temple and up to the lake. Average pace 8:39. We had yummy pull aparts and chocolate milk after at Aarons. |
| Pink Nike ST13 Miles: 14.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa and Kris. Average pace 8:34. |
| Pink Nike ST13 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 2.50 | 10.00 |
|
5 mile warm up. Average pace 9:14. Then we did 5x800's with a 400 recovery between. My times were way slower than I wanted. Working full time and not sleeping enough is really affecting my running. My 800's were 3:41, 3:46, 3:48, 3:44 and 3:43. Then a cool down until I hit 10 miles. |
| Pink Nike ST13 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles with Lisa. I had to stop again at my house. ugh. I told Lisa to go on without me. I finished slowly on my own. |
| Pink Nike ST13 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 5.50 | 11.00 |
| Met the BBKs at the JRP trail in Riverton. We warmed up for 4 miles. Then we did a 40 minute (5.5 miles) tempo run. My miles were 7:38, 7:34, 7:18, 7:11, 7:21, and 7:01 avg for the last .5. Average overall for the tempo 7:23. Then I cooled down until I hit 11. It was cold this morning. I'm glad I wore my arm warmers. |
| Pink Nike ST13 Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
|
19 miles starting at Dimple Dell and out to Wasatch Blvd and back. Average pace 8:40. |
| Pink Nike ST13 Miles: 19.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 7 miles w/Lisa. 2 more on my own. Average pace 9:11. |
| Pink Nike ST13 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| Average pace 8:40 |
| Pink Nike ST13 Miles: 10.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
6 easy miles. Average pace 9:03. |
| Pink Nike ST13 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Hobble Creek 1/2 Marathon (13.1 Miles) 01:35:21, Place in age division: 8 | | Slow miles | Fast miles | Total Distance | | 1.00 | 13.10 | 14.10 |
|
I wasn't nervous at all going into this race. I sleep great until about 3:20. I got ready and met Michelle N, Michelle M, Cheris and Debbie at Cheris' house at 4:00.
The race started late again. I guess they said they can't get enough people on the 5:00 busses and it throws everything off.
I lined up with Cheris. I knew I would never be able to stay with her, but I ran the first 1 1/2 miles with her. From there on, I was on my own. I had gu at miles 3 and 10.
I really wanted to come in under 1:35. I feel I pushed as hard as I could. This was my test for what to shoot for at St. George.
After I finished, I got my shirt and a drink and I walked backwards on the course until I found my sister in law. I was able to run the last mile with her. That was really fun. One of these days I would love to pace her for a whole race.
My splits on my garmin were way off from the mile markers on the course. Here they are anyway. 6:50, 6:58, 7:08, 7:00, 7:07, 7:12, 7:28, 7:18, 7:29, 7:41, 7:44, 7:55, and 7:26. I had the distance at 12.97 so I don't know how accurate these are.
|
| Pink Nike ST13 Miles: 14.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 7 miles w/Lisa. 1 more on my own. Average pace 9:21. |
| Pink Nike ST13 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| Ran with the BBK's starting at the South Jordan library. Not my best run. Had to run to Harmons for a bathroom break. Average pace 10:10. |
| Pink Nike ST13 Miles: 7.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Average pace 9:30. Still recovering from Hobble Creek. |
| Pink Nike ST13 Miles: 7.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran w/Lisa. Average pace 8:58. |
| Pink Nike ST13 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 20.40 | 0.00 | 20.40 |
|
It feels good to have the first 20 miler out of the way. We started the run at my house at 6:00 this morning. Cheris, Michelle M., Kevin, Aaron and I were there. John met us at the hospital and ran the last 10 with us. It was very windy. I felt good, but I could tell my legs were pretty tired the last few miles. Average pace 8:37. |
| Pink Nike ST13 Miles: 20.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles with Lisa. Average pace 8:56. |
| Pink Nike ST13 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.80 | 4.00 | 9.80 |
| I met the BBK's at Bingham. We warmed up for 4 miles. We planned on running on the track, but the gate was locked. We ended up doing our speed work around the block North of Bingham. Then we cooled down for a bit. Average pace 8:48. |
| Pink Nike ST13 Miles: 9.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| We met by Lifetime this morning. First we warmed up slowly for 4 miles. Then we got on the trail. We did ladders off 1 min fast/1 min slow, 2 fast/2 slow, 3 fast/3 slow, 4 fast/4 slow, 5 fast then 4 slow/4 fast and so on back to 1. It was a very fun run. The company was great. Average pace for the last 6 miles was 7:55. |
| Pink Nike ST13 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy miles with Lisa. Average pace 9:06. |
| Pink Nike ST13 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 11.00 | 15.00 |
|
Met some of the BBKs at the trail on 7800 S. We ran 2 easy miles, then a 5 mile tempo, 1 easy mile, a 6 mile tempo, and then 1 easy cool down mile. I ran the tempo miles with Cheris and Kevin. It was a good run. We were hoping for around 7:35 pace, but we were just a little over that. The splits from the first 5 were 7:45, 7:47, 7:46, 7:25 and 7:37. The next tempo miles were 7:28, 7:54, 7:54, 7:49, 7:54 and 7:36. |
| Pink Nike ST13 Miles: 15.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| Lisa and I met at Cheris' house at 7:00. It's Labor day. Woo Hoo. We ran a big loop around Riverton and South Jordan. Average pace 9:13. |
| Pink Nike ST13 Miles: 10.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| We met at the park by Lifetime and shuttled up to the top of Glenmore. Then we ran down and circled the park until we hit 9 miles. 9:02, 8:14, 8:31, 8:11, 7:55, 8:10, 7:46, 7:57, and 8:25. The pace felt pretty easy. It was mostly downhill. Average 8:16. |
| Pink Nike ST13 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Met the BBKs at Bingham. We warmed up for about 4.5 miles. Then we did 3x1 miles repeats up and down Rustic Roads with a short recovery between each one. Then we ran back to the cars. Average pace 8:36. |
| Pink Nike ST13 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles with Lisa. Average pace 9:13. |
| Pink Nike ST13 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 21.00 | 0.00 | 21.00 |
| I had to be done early for football this morning. I parked at the Treehouse and ran the 2.5 miles to Dimple Dell. I got there just as the others were starting. We did our usual Wasatch Blvd run. I felt it was a great run. I ran the hills a little slower, but I didn't have to a walk up them at all. The last 10 miles were almost all under an 8:00 mile. Average pace 8:35. Then I jumped in my car and drove to Bountiful. Luckily, I didn't feel stiff. I |
| Pink Nike ST13 Miles: 21.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
|
7 easy miles with Lisa. My legs were a bit tired from Saturday. Average pace 8:57. |
| Pink Nike ST13 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| I met the BBKs at Bingham. After the warm up (9:07 pace), we went to the track to do 8x800's with a recovery lap after each one. I should've gone with the group that just kept running on the roads. I had no energy today. My average pace for the last 5.5 miles was a 7:50 pace. Not a bad pace for me, but I just felt beat. It's a good thing I'm starting to taper. |
| Pink Nike ST13 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 7.50 | 9.50 |
|
We shuttled up to Glenmoor again. We started at the park and warmed up for .5 miles to the top. Then we turned around and ran down 9800 S. until we got to the trail and ran South to 11400. My splits were 7:41, 7:28, 7:22, 7:09, 7:08, 7:12, 7:31, 8:02, and 8:44. We had to stop at several stop lights. That made it hard to get going again each time. Average pace 7:35. |
| Pink Nike ST13 Miles: 9.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Easy miles on the treadmill. I watched the movie Avatar. |
| Pink Nike ST13 Miles: 5.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 3.00 | 12.00 |
|
Today we met at my house for the Saturday run. We ran down to the trail all the way to 14400 S. and back onto 1300 W. Most of the miles were easy. My splits were 9:30, 8:58, 8:54, 9:02, 8:29, 8:15, 8:38, 7:42, 7:41, 7:30, 8:10 and 8:38. Avg. pace 8:28. |
| Pink Nike ST13 Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
|
Treadmill. Sinus cold. Yuk. I did not feel good. |
| Purple Nike ST13 Miles: 2.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| I met the BBKs at Bingham. 2 1/2 miles into the run I fell. We were on 2200 W. and I rolled my left ankle and fell hard. I walked with Jerry for a few minutes then I finished the workout. My whole body was sore. It's the same ankle that I rolled at Wasatch Back. I hope it doesn't give me problems at St. George. Average pace 8:59. |
| Purple Nike ST13 Miles: 8.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I ran out 1 1/2 miles and back. My neck, shoulder and leg were pretty sore from the fall. |
| Purple Nike ST13 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 6.00 | 9.50 |
| I met the BBKs at South Jordan park for 3 x 5k's. The first one was a slow warm up. The next 2 averaged about 7:30 - 7:35 pace. The pace felt really good. |
| Purple Nike ST13 Miles: 9.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| My legs were a little tired from yesterday. It was very dark and windy. Average pace 9:25. |
| Purple Nike ST13 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I ran with Cheris and Kevin. We ran 8 easy miles with a few 1 minute sprints in the middle. Average pace 9:05. |
| Purple Nike ST13 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1325.92 | 176.15 | 1502.07 |
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| New Red Nike ST11 Miles: 101.00 | Nike ST 13 Miles: 648.33 | Pink Nike ST13 Miles: 615.95 | Purple Nike ST13 Miles: 36.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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