| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 1092.55 | 133.68 | 1226.23 |
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| Blue ST12 X2 Miles: 231.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy treadmill miles at work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.66 | 6.66 |
| I ran on the treadmill at work. It was hard, but not full out effort. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran/walked on the treadmill at work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| I ran on the treadmill at work. I warmed up slowly for the first mile. Then for the next 6 miles I continually set the pace faster every minute for 20 minutes, then repeated that pattern. It was a tough run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I met Lisa and Michelle N. at Riverton High. We ran the 7 mile loop and then Michelle and I ran 1 more mile. The pace was pretty slow, but with the cold air it didn't feel as easy as it should have. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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It's hard to run with the group and feel like I am sooo slow and out of shape. I know I just need to be more consistant with my outdoor running.
I met the group at Bingham. We warmed up and did some hill sprints on the hill behind Bingham. Then we did 2 x 2 mile repeats and cooled down back to the cars.
I remember when those 2 miles felt much easier and the pace was a lot faster. I ran the repeats at about an 8:00 average, but I was breathing way too hard.
The Riverton 1/2 next week is going to be a slow one.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I met Lisa at her house. We ran a pretty consistant pace. I was very proud of myself for not walking even though I wanted to. Average pace was around 9:00, but that included waiting at few lights. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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I met Lisa, Cheris, Michelle M. and Rachel at the District. We ran up to Daybreak, over to 10200 and looped around back to the cars. It was a good run. The weather was perfect in the mid 40's. I'm still slow, but I know I'll start to see improvement.
Taylor ran the 1500 last night for the first time in 4:57. I wish I could have been there to watch her. Today she runs the 800 and 4x4. Go Taylor.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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I had the day off work, so I met Lisa for a run. We ran 6 miles from the high school. I came home and ran another 3 miles. 9 miles is longest run in months. After the kids left for school, I did the P90X stretch video. My hamstrings and butt feel so tight when I run. I really think my running would improve if I stretched more often. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles average pace 9:04 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| My class had their final PT test, so I was only able to get 3 miles in. Avg. pace 8:49. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with Lisa. Average pace 9:17 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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I was really happy with this run. I met the group at the District. Dean even joined us today. It was good to see him again. We ran a lot of hills and I was proud of myself for keeping up for the most part. Average pace 8:11. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles at work with some speed and hills. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I met Lisa at the school. 6 easy miles. Avg. pace 9:08 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| I had an early baptism to go to, so I didn't run with the group. I saw Michelle about a mile into my run and was so happy to run with her. We ran to the trail and made it to the top of hill before we parted way. It was good run, but the wind beat me up. Avg. pace 9:09. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| No work today. It didn't have a ton of energy. I ran and walked 7.5 miles. Average pace 9:49. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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I had to cover the desk while Michelle did the PT test, so I ended up running on the treadmill.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on the treadmill at work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 hilly miles. Average pace 8:43 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| It was my Friday to work. I ran three easy miles. Average pace 8:49. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Met the group at Riverton High. I got there early and warmed up for 1 mile. We ran over to 9800 and back on 4000 to 12600. I pushed hard on the hill in front of temple. It was a good run. Average pace 8:28 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| It may have been a little less than 5 miles. It took a while to get the signal on my Garmin. Windy and hilly run from work. Average pace 8:30. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles from work. Lots of hills. I had a really bad cramp in my left foot for the last few miles. Average pace 8:48 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Average pace 8:50 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Average pace 8:49 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles before Austin's Lacrosse game. Average pace 9:23 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Average pace 8:46 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles before work. Average pace 7:53 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| figure 8 loop. Average pace 9:27 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles before work. Average pace 8:42 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles with Lisa. Average pace 8:46 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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13 miles from my house with Michelle. Average pace 8:46 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Average pace 9:07 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Average pace 8:45 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles before work. Average pace 8:16 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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I met the group at Riverton park. We warmed up easy for 3.5 miles. Then we ran the Riverton 1/2 course. Average pace for the 6.2 was 8:09. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles with Lisa and Mimi. Average pace 8:29 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles before work. Average pace 8:10 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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I did the Waiver PT run on the trail.
300 meters in 58 seconds
Then I did the 1.5 miles in 11:08. I tried to take the first half a little slower (5:39) then once I hit the half way I picked it up a little.
I was a little sore from planting flowers the day before.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Figure 8 loop |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| It was my Friday to work. I got in 5.5 miles before. Average pace 9:06 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles in the pouring rain with Michelle M. and Aaron. We started at Michelle's house. Average pace 8:38 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| New class started. I did the figure 8 loop. Average pace 9:04 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| My class had a PT test so I couldn't run until after. I only got in 6 miles today so I tried to pick up the pace. Average pace 8:02 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 figure 8 loop. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles before work. Average pace 8:41 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran with Lisa and Mimi. Average pace 8:30 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles on the trail at Bear Lake. I felt pretty good. Average pace 8:34. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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9 easy miles on the trail in Bear Lake. Average pace 9:39.
Later that day, we rented suri bikes and rode them for about 45-50 minutes. It was a good workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles on the trail at Bear Lake. Average pace 9:38 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today. I was sick and stayed home from work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 mile figure 8 loop at work. I still felt sick, but I think the nice easy run helped. Average pace 9:00. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 mile loop before work. Leg still a little tired from being sick. Average pace 8:57. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles with Lisa. My legs were just tired. Average 8:47 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Taylor and I started our run at a church in Daybreak. We run to the lake, circled the whole lake, then ran back to the car. It was exactly 5 miles. It was a nice comfortable run. Average pace 8:36. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.35 | 0.00 | 12.35 |
| Michelle picked me up at 7:00 and we drove up to Copperton Park. We ran to my house and I drove Michelle back up to get her car. Other than it was very windy, it was nice (mostly down hill) run. It was good practice for Michelle to test her pacing skills. Average pace 8:26. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| No work today. I ran 4 miles with Taylor. My legs were tired and it was very windy. Average pace 8:42. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
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I took the day off of work today for Alex's graduation.
I ran from my house to the lake at Daybreak until I hit 5 miles and then turned around and ran back. I really liked this run. There were a ton of bugs out once I hit the trail, which I didn't like. I felt really good. Miles were 9:04, 8:44, 8:32, 8:21, 8:24, 7:51, 7:59, 8:07, 7:50, and 7:58. Average page 8:17
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Just easy miles around the loop. Average pace 8:39. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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We had a satellite meeting today, so I decided I better get to work by 5:45 just in case something came up. I'm glad I did. I ran 10 miles. I felt like I was running much faster than I really was. I think my legs are still tired from my Tuesday run. Average pace 8:50. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| No energy today. This was one of those just get it overwith runs. I ran from work up to 1300 and back. Average pace 9:19. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| There was a good group of us that met at The District and shuttled up to Copperton. I pushed myself pretty hard for several of the miles. I was always able to carry a conversation, so I think the pace was good. My miles were 8:41, 8:00, 7:57, 7:49, 8:10, 8:34, 7:54, 7:40, 8:02, 7:48, and 7:49. Average pace 8:03 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles. Average pace 8:27. Very Windy! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| My class had their final PT test. I got there early and ran 5.5 miles before, then I ran another 2.5 after. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Today my class was graduating, so I wanted to get my run over early. I started at 6:00. I did the basic 7.5 loop. Average Pace 8:20. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Decided to take the day off from running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| I paced the 1:50 group at the Drop 13 1/2 marathon with Michelle. It was so much fun!!! I can see how being a pacer could be addicting. This course is very downhill, but I loved it. The pace felt really relaxed and the miles just flew by. Several people thanked us at the end. This was great practice for the Big Cottonwood Marathon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I'm still quite sore from the 1/2 marathon. I ran 6 miles with Taylor. We ran down to the trail and out until we hit 3 miles then turned around and ran back. Average pace 8:40. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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I'm on vacation this week!!! I met the BBK's at the Riverfront Park. We warmed up for 1 mile and then ran some repeats of 5 minutes hard and 3 minutes easy on the trail. The first 5 minutes I made it to just under 3/4 a mile. I'm not sure what the other "5 minutes hard" times were, but I'm sure I slowed down some. We ran an easy mile back to the cars. Then Michelle and I ran another 2.5. Taylor thinks I'm faking being sore. It's crazy that running doesn't hurt, but I'm still walking funny. Average pace 8:28.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Taylor wanted a hill workout, so we started at the church on Tithing Hill. We ran from there down Lampton View then up Parkway Palisades to 1300 and then ran back. We also did one loop around the hilly park off Lampton. Average pace 8:45. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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We were in Park City for a final little family vacation before Alex leaves on his mission. Taylor and I ran on the trail out 2.5 and back. Average pace 8:21. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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We were still in Park City. Taylor only wanted 4 miles today. We ran the opposite direction on the trail. The first 2 miles were very much uphill. Then we turned around and ran back. I really do love the downhill. There were lots of volunteers out waiting for the Ragnar runners to come by. Miles were 9:39, 9:58, 8:33 and 7:32. Average pace 8:57. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Awesome run with my BFF on Wasatch Blvd. We started at Dimple Dell and ran out to the Little Cottonwood Canyon road and then turned around. We kept the pace pretty slow for the first half. We tried to finish the last few miles, which are mostly flat, closer to marathon pace. Average pace 8:58. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| What was I thinking??? I got up much too early and ran 3 very slow miles. Then I ran 3 more slow miles aroung 9:00. So tired today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| I did the usual loop from work but added a little by going South on the trail for a bit. I just ran a comfortable pace. When I got to the light on the corner, I saw the DOC cadets running back. So like Michelle, I had to pass them. I'm guessing I passed about 15. Average for the run 8:37. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.75 | 5.25 |
| I ran from work and out on the trail. I was keeping a pretty decent pace in low 8's. On the way back I ran into TJ. He was testing two guys and asked if I wanted to help. I ran with him back to the half way mark and waited. We decided that I would run back with the faster guy. He reached us at about 5 minutes flat. He was pretty fast, and I couldn't catch him but I stayed about 1 second behind the whole way back. I ran the .75 in 5:04. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles from work. Average pace 8:47 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.20 | 0.00 | 11.20 |
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I met Michelle at her house at 6:00. I was worried about my sore knees, but they held up ok. Average pace 8:56. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today. I spent the day getting things ready for Alex's farewell/open house tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| I met Cheris, Michelle C. and Jameson at Riverton Park. We warmed up for about 1.7 miles, then we did a 35 minutes tempo run mostly on the 1/2 course. Then we cooled down until we hit 7 miles. The tempo and cool down miles were 7:44, 7:41, 8:07 (this mile has lovers lane and the hill), 7:42, 8:26 and 8:35. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| We dropped my boy off at the airport this morning at 5:45. It was the hardest thing I've ever done. I'm going to miss him so much. I hope the next two years go by fast. I had thought about running after, but I was too emotionally drained. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran from work to the trail until I 2.5 miles then I ran back. I wanted a 9:00 pace and came pretty close. Average 8:50. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Riverton Country Mile 10k (6.2 Miles) 00:49:15, Place overall: 14, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 1.00 | 6.20 | 7.20 |
| I woke to the sound of rain. Taylor and I were volunteers and had to be to the park at 5:30. It was a little chaotic before the race. I didn't get a warm up, so I decided to just take the first mile nice and easy. It was very humid this morning. I didn't really have a time goal in mind. I just ran. I hate to admit that I even walked two or three times, but never for more than a few seconds. I really need to start putting in more miles. I can't believe the Big Cottonwood marathon is only 2 1/2 months away. That makes me nervous. Anyway, I feel like I finished strong. It's hard to believe that I ran this race over three minutes faster a few years ago. Oh well. My miles were 7:52, 7:29, 7:48, 7:54, 8:21 (this is mile I walked a few times), 7:48 and 7:12 pace for the final .28. I always measure this course a little long. Average 7:51. I came home and cooled down with Taylor for a mile. She took 2nd overall in the 5k. Sadly, runnercard had her listed in the 1 mile fun run and they gave her plaque away to someone else before she could say anything. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| From work. I planned on going more, but I was beat. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Jared drove us 12 miles up Big Cottonwood Canyon this morning and dropped me, Michelle and Kris off. We then ran down the canyon. It was a little scary a few times. There was some kind of a bike race going on. Luckily, they were are going uphill. I never felt all that fantastic. At the bottom, Kris left and Michelle and I ran another 6 miles back to the car at Cottonwood High School. We wanted to get a feel of how hard the marathon will be once we come out of the canyon. I was tired, but it didn't feel too bad and we still maintained a decent pace. We finished in 2:26:03. Miles were 8:19, 8:04, 8:01, 8:18, 8:21, 8:04, 7:34, 7:47, 7:41, 7:49, 7:46, 7:58 (last canyon mile), 8:01 8:19, 8:21, 8:34, 8:32, 8:25. Average 8:07. I was very nervous about the cars and bikes which I know slowed me down quite a bit. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Michelle was off today, so I worked the later shift. I ran 6.2 miles. My legs were beat from Saturday. Average pace 8:56. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| I started at work and ran down to the trail. I feel really good, so decided to do a little speed work. At mile 2 I started doing fast 800's. I stopped my watch and walked between each repeat. By about mile 5 I was really tired and wished someone would carry me back. Average pace for the running was 8:00. I probably walked about 1.5 miles too. My legs are still tired from Saturday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran from work down to trail, out four and back. I ran into a very nice guy that I see quite a bit on my runs. This time we were actually going the same direction at the same time, so we ran together for about a mile. It nice getting to chat with him and made the time go by fast. I felt good until about mile 6 then my legs starting feeling tired. I pushed on today. Miles were 8:47, 8:19, 8:06, 8:11, 8:12, 8:15, 8:03, and 8:13. Average 8:17 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Taylor and I ran to the high school to meet Lisa. Then we did the usual 7 mile loop and then ran back home. I knew my legs would be tired and they were. Taylor was able to get an extra mile in by running ahead and coming back for me. Average pace 8:52. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I got to early so I could get in more miles today. I ran 4 miles before work and another 4 miles during PT. Pace was slow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Taylor really wanted to run with me so I had her follow me to work. I ran 8.5 miles and she got in about an extra mile. She did great sprinting up the hills and coming back for me. Average pace 8:47. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| It was very hot by the time I got out to run. I knew it was short run, so I decided to pick up the pace and just get it over with. Average pace 8:12. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| I planned on 8 miles, but I wasn't feeling it today. Average pace for the running part was 8:22. I stopped my watch on the parts that I walked. I probably walked about 2 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Great run with Taylor this morning. The plan was an easy 5 miles. Average pace 8:35. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| The BBKs were meeting at Dimple Dell at 6:00 this morning. I decided to start at Kmart and run towards them so I could start really slow. I didn't get started as early as I had hoped. I met up with them pretty quickly and I could tell that the pace was a little fast for me. I ran with the group for a few miles, then I let them go ahead. I would catch them each time they regrouped and run with them for a little bit. We ran out on Wasatch until the Little Cottonwood Canyon road and then turned around. It was not an easy run! My average pace for running was 8:18. I did stop my watch a few times when I walked and when we regrouped. |
| Blue ST12 X2 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Michelle was off so I ran early. I started at 6:00. I wanted to try to keep the pace at a 9:00 and not walk at all. I ended up with a 8:56 average. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| The usual run from work. Average pace 8:39. My plan was to just run slower so I wouldn't have to walk at all. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Taylor and I started at the the District, ran around the lake at Daybreak and ran back. Running lately feels so much harder for me than it should. Taylor kept asking me if I was okay because at times I was breathing so heavy. It's frustrating!! Average pace 8:33. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today. I pretty much stayed in the same spot at work from 6:30 - 6:00. Long Day! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Taylor and I decided to do a trail run today. We started at the Orson Hyde trailhead. We ran South for about 3.7 miles and came out by the equestrian park. We ran back to the car on Highland Drive. That had some serious uphill. We were only at 5 miles so ran out on the trail for another mile and turned around and ran back. It was a hard run, but it was a nice change. It was much cooler up there. We averaged around 10 minute miles. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| I met Michelle at the JRP trail in Bluffdale at 6:00 AM. We ran north 9 miles (almost to 9000 S), then turned around and ran back. We tried to keep the pace at 9:00 miles the whole time. I actually felt pretty good. |
| Blue ST12 X2 Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Taylor followed me to work again this morning so we could run. We ran the usual route. I'm really going to miss running with her when she goes back to school. It's been so much fun getting to spend time with her. She is doing great and is so strong on the hills. I actually felt pretty good today. Average pace 8:25. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| My class had their PT test at 7:00 so I got there early and ran 2.5 miles before. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| I didn't feel too great. I had a headache all week. Average pace 9:40. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| I planned on 8, but my head hurt and I had no energy. I cut it short. Avg. pace 8:54. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| Taylor and I started at the Equestrian Park in Draper and ran the BST going North. We did an out and back. I felt ok. I was breathing way too hard again on the uphill parts. Average pace 9:13. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 5.00 | 11.00 |
| Michelle and I shuttled up to Copperton so we could run downhill to my house. At about 6 miles I left Michelle at the Daybreak Lake and ran the 5 miles home to get my car. I tried to pick up pace the last 5 miles so she wouldn't be waiting for me too long. |
| Blue ST12 X2 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I rode the stationary bike at work for 30 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| This was the closest I've came to speed work in quite some time. I started at the trail head and ran out 4 and back. My splits were: 9:17, 8:05, 8:11, 8:16, 7:44, 7:45, 7:44 and 7:53. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| The plan was to run my 20 miler today. I had originally planned to take my grandpa to his brother's 95th birthday in Idaho for the weekend. I work Friday and knew this would be my only chance to get it in. Taylor was going to run the first 10 with me. Right from the beginning I didn't feel good and had zero energy. I called it quits at mile 9. Average pace 8:56. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles before work. Average pace 9:14 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| At the last minute Michelle couldn't make it. I headed out on my own at 6:00 AM. I ran uphill most of the 5 miles to the lake. Then I circled the lake for 3 miles and ran up 11400 and turned North on to the Mountain View Corridor trail until I hit 10 miles. Then I turned around and ran the same way back home. It was a decent run, but 20 miles is hard to run by yourself. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles before work. Slow and still no energy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles at 9:00 AM. It was too hot. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Graduation at work today so I ran at home before. I ran 4 easy miles, but I had to pee the whole time which made it kind of miserable. Legs are just heavy. YUK I also walked a mile during lunch. With the challenge at work every little bit counts.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Hobble Creek Half Marathon (13.1 Miles) 01:40:41, Place in age division: 17 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| This was a fun race. Neither my ankle or my knee bothered me at all. My goal was to run 1:40 or faster. I wish it was faster, but I haven't done any speed work. The first mile was crazy. It was tough trying to weave around the slower runners. I tried staying with Curt, but after about 2 miles he pulled ahead. I carried my bottle with Gatorade for the first 6 miles. I didn't stop at the first aid station. I like doing that at marathons, but I don't think I'll do that at a half marathon again. I had GUs at miles 6 and 10. I felt pretty tired the last few miles and wanted to walk. I told Alex before he left for his mission that I was going to dedicate my races to him. So I kept reminding myself that "I can do hard things". The last mile I tried to pick up the pace to make sure I didn't go over 1:40. I didn't have any stomach issues. Yeah. I had a banana and a poptart for breakfast. My splits were: 7:40, 7:27, 7:35, 7:31, 7:41, 7:37, 7:45, 7:58, 7:37, 7:55, 8:26, 7:48 and 7:39 (.97). |
| Blue ST12 X2 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Legs were tired and heavy. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I met the BBKs at the church on 9800th and 2200. We warmed up for 2 miles. Then we ran a 5 mile tempo run. 2.5 miles up to 4000 w. (mostly through the neighborhoods) and then back down. I ran with Becky. Then I got to work and ran 3 more miles. |
| Blue ST12 X2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 slow miles. My legs were way tight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles running before work and 20 minutes of walking during lunch. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.00 | 14.00 |
| The plan was for Michelle to pick me up at then meet Angela at Porcupine Grill at 6:10. Michelle called at 5:40 to let me know her car had been stolen from her garage and she couldn't go. I felt so bad for her. :( I picked up Angela at Porcupine and we drove 14 miles up Big Cottonwood to the Brighton store. I had planned on running 20, but without Michelle I just couldn't talk myself into it. Angela and I kept a pretty good pace. I had a bad side stitch on my left side for about a mile. That was painful. I still felt fatigued from running Hobble Creek last week so maybe it was good I didn't run the full 20. That means I will most likely run 20 next week. I actually ran the 13 miles today faster than I ran Hobble Creek. My time for the 14 miles was 1:46. Average pace 7:35. I'm hoping if I run 20-30 seconds per mile slower for the Big Cottonwood Marathon the last 12 won't be too miserable. |
| Blue ST12 X2 Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| To Austin's football game at the SJ park.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I warned Lisa that this would be a slow one for me and it was. My legs are still tired and sore from the 14 miles down the canyon on Friday. It was nice to visit with Lisa.
| |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 miles before work. Old SJ 5k course.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| I met the BBKs at 9800 and 2200 again. We warmed up for 1/2 mile then started the 6 mile tempo run. 3 miles uphill and 3 miles downhill. I tried to push hard, but my times weren't all that fast. I think I averaged about an 8:00 mile. I cooled down for another mile and then went to work and ran on the treadmill until I hit 10 miles for the day. It was a miserably hot day at work. Second day in a row without air conditioning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles at work at 9:00 AM. HOT!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 slow miles from work. It was the 4th day of no air at work. It was so draining.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 very long miles. I knew this was going to be tough and it was. The air conditioning has been out all week at work. Last night when I got home, my calves, ankles and feet were so swollen and they just hurt. I was way dehydrated. I put my compression socks on and they were so tight it was painful. Anyway, I didn't want to back out on Angela, so I stuck to the plan. I ran 14 miles on the trail. Angela wanted downhill so she ran from Suncrest and we met on 12600 and ran 6 more miles together. I'm so glad that is over. I don't know if I have really been running enough to taper, but I think I will.
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| Blue ST12 X2 Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Taylor stayed the night so I got to run with her this morning. We ran out to Rustic Roads, did the 5k course and ran back home. It was humid.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Met the BBKs at 10200 s. and 40th w. We ran a 7 mile tempo run which inluded going up the big hill in front of the temple. I planned on getting there early to warm up, but I didn't make it. I started right into the tempo run which is not good for me. Not a super fast run, but I ended up with an 8:00 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 8.5 miles with the BBK's. Mile repeats on Rustic Roads and I ran the 5k loop by myself after.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| I was my Friday to work. It was really dark outside, so I decided to run on the treadmill. 4.5 easy miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I met Angela, Katie and Katie's friends at the church on Wasatch Blvd. We ran North on Wasatch and up Little Cottonwood until we hit 4 miles then we turned around and ran back. It was a good run and I felt strong on all the hills.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy miles on treadmill at home.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 3.00 | 4.50 |
| I ran on the treadmill at work this morning. 1 mile warm up, 3 miles at an 8:00 pace and then 1/2 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| It's been a busy week. I had class start Monday and a graduation Wednesday. I feel like I can finally relax.
I ran on the treadmill at work. The pace was easy with a minute at 8:00 every mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Big Cottonwood marathon (26.2 Miles) 03:54:07 | | Slow miles | Fast miles | Total Distance | | 19.00 | 7.37 | 26.37 |
| I'm writing this report over a month later. I know I'll be mad at myself if I don't record some of the details I remember. I went up by myself and got on the second bus going up to the top. It was pretty cold at the top. I wrapped up in my mylar blanket, laid my garbage bag on the side of the mountain and just tried to rest until the race started. Another bus got high centered on the way up and caused the race to delayed. I had hoped to run with the 3:35 pace group, but I could never see them at the beginning.
I tried to just to just keep the pace under control. My splits were:
Miles 1-5 8:03, 7:54, 7:38, 7:32, 7:27 (5 miles in 38:36)
Miles 6-10 7:30, 7:40, 9:45, 7:39, 8:04 (10 miles in 1:19) (I had to wait in line for the porta potty at mile 8 forever. It was frustrating, but I had no choice)
Miles 11-15 7:46, 7:44, 7:28, 7:48 9:24 (15 miles in 1:59) (Another porta potty stop at mile 15)
Miles 16-20 8:02, 8:24, 8:17, 8:33, 10:06 (20 miles in 2:42) (The wheels started coming off just before mile 20. My legs were beat and I was falling apart.)
Miles 21-25 11:41, 12:16, 11:21, 11:56, 10:43 (25 miles in 3:40) (I obviously was walking more than I was running. I was so disappointed in myself and I hated this section of the race.)
Miles 26 and last long .37 9:50 and 9:01 pace for the .37 (The good news is I did pass 2 girls that I had been leap frogging with for several miles. That helped me push hard at the end.
My awesome sister Angela ran the 1/2 and waited around for me to finish. I was so happy to see her there. She's the best.
There were a lot of things I liked about this race, but I don't know if I will do it again for awhile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minutes on the eliptical at work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Met the group at the church on 114th and 33rd. 4 mile tempo run. Average pace 8:20.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran/walked on the treadmill at work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I met the group at the church on 12400 S. off of 1300 W. We warmed up for 2 miles, ran 2 miles of 90 seconds on/90 seconds off, then we ran hill sprints on Lampton.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Cheryl is starting up a Friday group. I was really glad that Lisa was able to go work late so we go could go. It was a fun run. We met at Bingham.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Met the BBK's at Bingham. We ran through the neighborhoods, over to 9800 South, to the top of Glenmoor and then ran back. I'm slow, but I'm going to keep working on it. I've got a month to get faster. Average pace 8:50.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Met the group at the church on 10200 S and 40th W.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy miles on the treadmill.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| Met the BBK's at the Riverfront park. Warmed up for a mile. Then we made our way to the hill by the cemetary. We did 3 x 1 mile repeats that included a loop around the cemetary will a short recovery between each. Then Michelle and I ran until we hit 7 miles. I was breathing way hard.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles outside before work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Was supposed to be my long run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles at work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Average pace 8:41
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles at work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Average pace 8:36
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Average pace 9:23
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Average pace 8:56
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran at work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| Met the group at the church on 12400 and 1200. We ran intervals. Average pace 8:37
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy run at work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 4.50 | 8.00 |
| We met at a park at about 11800 and 4300. After the warm up, we ran a 4.5 mile tempo run. Then I cooled down until 8 miles. Average pace 8:37
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles by myself. Taylor had her XC regionals at Weber. It was fun to watch her.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| We met at Michelle M.'s house. I really struggled on this run. Splits were 8:51, 8:25, 8:07, 8:09, 9:18 ( I walked a few times up the hill on 10600), 8:24. Average 8:35.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on the treadmill at work. I bumped up the pace .5 starting at 5 and ending at 8 every minute. It helped the time go by fast.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| I met the group at the church on 11400 and 3300. We warmed up for about a mile, then we ran 4 miles of intervals. Then I cooled down until I hit 7 miles. Average pace 8:29
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minutes on the eliptical at work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| I met the group at RHS. We warmed up for a mile, then we did a 4 mile tempo run. I ran mostly with Corissa. Then we ran "fast" cool down mile which really felt like part of the tempo run and I really cooled down the last mile. Average pace 8:24.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I met Lisa at the school for the usual 7.13 mile loop. Average pace 9:00.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| I met the group at Cheris' house. We ran out to 13400 and then turned left on the Mountain View Corridor. We looped back to Cheris' house and then ran another 3 miles. I felt really good the first 6 miles. It was hard but I felt strong up the hills. The last 4-5 miles were hard. I worry that I'm letting my expedition team down. Two more weeks. Average pace 8:28.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Met the group at the church on 9800 and 4200nd. We ran uphill for the first mile to the road by the park. We ran 6 half mile repeats with about a minute of rest between each one. The we ran back to cars. I ran with Michelle M. until I hit 6 miles. My splits were 8:54, 7:37, 7:10, 7:31, 8:04 and 8:50. Average pace 8:02.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Treadmill at work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Thanksgiving Day -
Taylor and I met the group at the church on 10200 and 4000th. We warmed up for about 1.3 miles. Then we ran a 4.5 mile tempo run which included uphill in the beginning and a steep downhill finish. Then we cooled down after. My splits were 9:10, 8:14, 8:02, 8:43, 7:38, 8:22, and 8:51. Average pace 8:27.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Met the group at the Kmart in Draper. We ran a slow mile warm up and ended back at the cars. Then we ran out to Wasatch Blvd. We went out 4.5 and back. The hill was hard as usual. I did walk a few times, but never for too long. It was a tough run. I was beat the rest of the day. My splits were 9:33, 8:39, 8:44, 10:06, 8:41, 8:34, 8:11, 7:06, 7:45, and 7:57. Avg. 8:32.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1092.55 | 133.68 | 1226.23 |
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| Blue ST12 X2 Miles: 231.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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