Catch me if you can

November 2013

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
125.8024.50150.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles outside before work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Was supposed to be my long run.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

4 miles at work

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.004.008.00

Average pace 8:41

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

4 miles at work

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.004.008.00

Average pace 8:36

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

Average pace 9:23

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Average pace 8:56

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Ran at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.004.007.00

Met the group at the church on 12400 and 1200.  We ran intervals. Average pace 8:37

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Easy run at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.504.508.00

We met at a park at about 11800 and 4300.  After the warm up, we ran a 4.5 mile tempo run.  Then I cooled down until 8 miles.  Average pace 8:37

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles by myself.  Taylor had her XC regionals at Weber.  It was fun to watch her.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.500.006.50

We met at Michelle M.'s house.  I really struggled on this run.  Splits were 8:51, 8:25, 8:07, 8:09, 9:18 ( I walked a few times up the hill on 10600), 8:24.  Average 8:35.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the treadmill at work.  I bumped up the pace .5 starting at 5 and ending at 8 every minute.  It helped the time go by fast.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.004.007.00

I met the group at the church on 11400 and 3300.  We warmed up for about a mile, then we ran 4 miles of intervals.  Then I cooled down until I hit 7 miles.  Average pace 8:29 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30 minutes on the eliptical at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.004.007.00

I met the group at RHS.  We warmed up for a mile, then we did a 4 mile tempo run.  I ran mostly with Corissa.  Then we ran "fast" cool down mile which really felt like part of the tempo run and I really cooled down the last mile.  Average pace 8:24.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

I met Lisa at the school for the usual 7.13 mile loop.  Average pace 9:00.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
11.000.0011.00

I met the group at Cheris' house.  We ran out to 13400 and then turned left on the Mountain View Corridor. We looped back to Cheris' house and then ran another 3 miles.  I felt really good the first 6 miles.  It was hard but I felt strong up the hills.  The last 4-5 miles were hard.  I worry that I'm letting my expedition team down.  Two more weeks.  Average pace 8:28.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Met the group at the church on 9800 and 4200nd.  We ran uphill for the first mile to the road by the park.  We ran 6 half mile repeats with about a minute of rest between each one.  The we ran back to cars.  I ran with Michelle M. until I hit 6 miles.  My splits were 8:54, 7:37, 7:10, 7:31, 8:04 and 8:50.  Average pace 8:02. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Treadmill at work

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.300.007.30

Thanksgiving Day - 

Taylor and I met the group at the church on 10200 and 4000th.  We warmed up for about 1.3 miles.  Then we ran a 4.5 mile tempo run which included uphill in the beginning and a steep downhill finish.  Then we cooled down after.  My splits were 9:10, 8:14, 8:02, 8:43, 7:38, 8:22, and 8:51.  Average pace 8:27.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Met the group at the Kmart in Draper.  We ran a slow mile warm up and ended back at the cars. Then we ran out to Wasatch Blvd.  We went out 4.5 and back.  The hill was hard as usual.  I did walk a few times, but never for too long.  It was a tough run.  I was beat the rest of the day.  My splits were 9:33, 8:39, 8:44, 10:06, 8:41, 8:34, 8:11, 7:06, 7:45, and 7:57.  Avg. 8:32. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
125.8024.50150.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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