Met the group at the church on 9800 and 4200nd. We ran uphill for the first mile to the road by the park. We ran 6 half mile repeats with about a minute of rest between each one. The we ran back to cars. I ran with Michelle M. until I hit 6 miles. My splits were 8:54, 7:37, 7:10, 7:31, 8:04 and 8:50. Average pace 8:02.
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