| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 160.00 | 19.20 | 179.20 |
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| Blue ST12 X2 Miles: 74.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| I met Cheris, Michelle C. and Jameson at Riverton Park. We warmed up for about 1.7 miles, then we did a 35 minutes tempo run mostly on the 1/2 course. Then we cooled down until we hit 7 miles. The tempo and cool down miles were 7:44, 7:41, 8:07 (this mile has lovers lane and the hill), 7:42, 8:26 and 8:35. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| We dropped my boy off at the airport this morning at 5:45. It was the hardest thing I've ever done. I'm going to miss him so much. I hope the next two years go by fast. I had thought about running after, but I was too emotionally drained. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran from work to the trail until I 2.5 miles then I ran back. I wanted a 9:00 pace and came pretty close. Average 8:50. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Riverton Country Mile 10k (6.2 Miles) 00:49:15, Place overall: 14, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 1.00 | 6.20 | 7.20 |
| I woke to the sound of rain. Taylor and I were volunteers and had to be to the park at 5:30. It was a little chaotic before the race. I didn't get a warm up, so I decided to just take the first mile nice and easy. It was very humid this morning. I didn't really have a time goal in mind. I just ran. I hate to admit that I even walked two or three times, but never for more than a few seconds. I really need to start putting in more miles. I can't believe the Big Cottonwood marathon is only 2 1/2 months away. That makes me nervous. Anyway, I feel like I finished strong. It's hard to believe that I ran this race over three minutes faster a few years ago. Oh well. My miles were 7:52, 7:29, 7:48, 7:54, 8:21 (this is mile I walked a few times), 7:48 and 7:12 pace for the final .28. I always measure this course a little long. Average 7:51. I came home and cooled down with Taylor for a mile. She took 2nd overall in the 5k. Sadly, runnercard had her listed in the 1 mile fun run and they gave her plaque away to someone else before she could say anything. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| From work. I planned on going more, but I was beat. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Jared drove us 12 miles up Big Cottonwood Canyon this morning and dropped me, Michelle and Kris off. We then ran down the canyon. It was a little scary a few times. There was some kind of a bike race going on. Luckily, they were are going uphill. I never felt all that fantastic. At the bottom, Kris left and Michelle and I ran another 6 miles back to the car at Cottonwood High School. We wanted to get a feel of how hard the marathon will be once we come out of the canyon. I was tired, but it didn't feel too bad and we still maintained a decent pace. We finished in 2:26:03. Miles were 8:19, 8:04, 8:01, 8:18, 8:21, 8:04, 7:34, 7:47, 7:41, 7:49, 7:46, 7:58 (last canyon mile), 8:01 8:19, 8:21, 8:34, 8:32, 8:25. Average 8:07. I was very nervous about the cars and bikes which I know slowed me down quite a bit. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Michelle was off today, so I worked the later shift. I ran 6.2 miles. My legs were beat from Saturday. Average pace 8:56. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| I started at work and ran down to the trail. I feel really good, so decided to do a little speed work. At mile 2 I started doing fast 800's. I stopped my watch and walked between each repeat. By about mile 5 I was really tired and wished someone would carry me back. Average pace for the running was 8:00. I probably walked about 1.5 miles too. My legs are still tired from Saturday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran from work down to trail, out four and back. I ran into a very nice guy that I see quite a bit on my runs. This time we were actually going the same direction at the same time, so we ran together for about a mile. It nice getting to chat with him and made the time go by fast. I felt good until about mile 6 then my legs starting feeling tired. I pushed on today. Miles were 8:47, 8:19, 8:06, 8:11, 8:12, 8:15, 8:03, and 8:13. Average 8:17 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Taylor and I ran to the high school to meet Lisa. Then we did the usual 7 mile loop and then ran back home. I knew my legs would be tired and they were. Taylor was able to get an extra mile in by running ahead and coming back for me. Average pace 8:52. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I got to early so I could get in more miles today. I ran 4 miles before work and another 4 miles during PT. Pace was slow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Taylor really wanted to run with me so I had her follow me to work. I ran 8.5 miles and she got in about an extra mile. She did great sprinting up the hills and coming back for me. Average pace 8:47. |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| It was very hot by the time I got out to run. I knew it was short run, so I decided to pick up the pace and just get it over with. Average pace 8:12. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| I planned on 8 miles, but I wasn't feeling it today. Average pace for the running part was 8:22. I stopped my watch on the parts that I walked. I probably walked about 2 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Great run with Taylor this morning. The plan was an easy 5 miles. Average pace 8:35. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| The BBKs were meeting at Dimple Dell at 6:00 this morning. I decided to start at Kmart and run towards them so I could start really slow. I didn't get started as early as I had hoped. I met up with them pretty quickly and I could tell that the pace was a little fast for me. I ran with the group for a few miles, then I let them go ahead. I would catch them each time they regrouped and run with them for a little bit. We ran out on Wasatch until the Little Cottonwood Canyon road and then turned around. It was not an easy run! My average pace for running was 8:18. I did stop my watch a few times when I walked and when we regrouped. |
| Blue ST12 X2 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Michelle was off so I ran early. I started at 6:00. I wanted to try to keep the pace at a 9:00 and not walk at all. I ended up with a 8:56 average. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| The usual run from work. Average pace 8:39. My plan was to just run slower so I wouldn't have to walk at all. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Taylor and I started at the the District, ran around the lake at Daybreak and ran back. Running lately feels so much harder for me than it should. Taylor kept asking me if I was okay because at times I was breathing so heavy. It's frustrating!! Average pace 8:33. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today. I pretty much stayed in the same spot at work from 6:30 - 6:00. Long Day! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Taylor and I decided to do a trail run today. We started at the Orson Hyde trailhead. We ran South for about 3.7 miles and came out by the equestrian park. We ran back to the car on Highland Drive. That had some serious uphill. We were only at 5 miles so ran out on the trail for another mile and turned around and ran back. It was a hard run, but it was a nice change. It was much cooler up there. We averaged around 10 minute miles. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| I met Michelle at the JRP trail in Bluffdale at 6:00 AM. We ran north 9 miles (almost to 9000 S), then turned around and ran back. We tried to keep the pace at 9:00 miles the whole time. I actually felt pretty good. |
| Blue ST12 X2 Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Taylor followed me to work again this morning so we could run. We ran the usual route. I'm really going to miss running with her when she goes back to school. It's been so much fun getting to spend time with her. She is doing great and is so strong on the hills. I actually felt pretty good today. Average pace 8:25. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| My class had their PT test at 7:00 so I got there early and ran 2.5 miles before. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| I didn't feel too great. I had a headache all week. Average pace 9:40. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 160.00 | 19.20 | 179.20 |
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| Blue ST12 X2 Miles: 74.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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