| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 141.55 | 47.00 | 188.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Ran from home. Kind of an emotional run. May have had something to do with my music choice. Average pace 9:50.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.80 | 7.80 |
| I ran with Peggy and Cheris. 3 mile warm and then we ran 5x1000 meters with a short recovery. The first two repeats were good. The last three were into the wind and were hard.
7:13, 7:13, 7:50, 7:41, 7:51
I'm having some pain in my lower left leg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Riverton 10K (6.9 Miles) 00:57:21, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.90 | 6.90 |
| I got to Riverton park and warmed up for about 1/2 mile before the race started. My plan was to use this as my marathon paced tempo run. For some reason we did a big loop around the park when the gun went off. That added over a half mile to race. I was happy with my pacing for the most part. I hit 6.2 at the bottom of the steep uphill switchbacks. I was kind of done at the point. I did end up finishing 1st in my age group. 8:08, 8:35, 8:07, 8:11, 8:14, 8:07 and 8:53. Average 8:19
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Easy run starting from Bingham. Average pace 10:26
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Easy run from home. Average pace 10:20
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Hobbler Half Marathon (13.1 Miles) 01:47:30, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| I'm following the HMM training plan and decided to use this as my long run for the week. I went in without tapering at all, including running the Riverton 10k just 3 days before. I could fill the fatigue in my legs right from the start. I knew it wasn't going to be a fast race, so I decided to think of it as the last 13.1 miles of St. George. I did slow down more than I wanted in a few of the later miles. Overall it was a run race. I went down with Peggy and Cheris. Average pace 8:12.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles easy recovery run on the treadmill.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| Met Peggy and Cheris at O. Roi Hardy. My glute was hurting so I wasn't able to do the speed workout. Average pace 9:20.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Easy bike and stretch
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Jogged very slowly on the treadmill for 1.5 miles, then did the elliptical for 60 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.36 | 0.00 | 8.36 |
| Ran with the BBKs. I got there early and warmed up for 2 miles. Then we ran the 5k loop twice. My glute/hip/hammie is still so tight and kind of hurts. I named the run - Just rip the bank-aid off run. I'm ready. My miles were: 10:49, 9:18, 9:07, 8:31, 8:24, 8:31, 8:36, 8:32 and 9:11. Average 8:59
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles from home. The run felt pretty easy, but my HR stayed high. Average pace 9:50.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| I met Cheris and Andy at the trail at O. Roi Hardy at 6:00. We ran 7 miles and then picked up Michelle and I ran another 4. I had some pretty bad side stitches that forced me to stop a few times. I'm thinking maybe it's a dehydration issue. Average pace 9:00.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Fun run on the BSL trail strarting from the equestrian park. Average pace 12:09.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I met Cheris and Peggy at SJ soccer fields. We warmed up for 2.5 miles. Then we did a ladder workout 400, 800, 1200, 1600, 1200, 800 and 400. We included the Rustic Roads hill in the repeats. 400 = 7:42, 800 = 7:22, 1200 = 7:55, 1600 = 7:51, 1200 = 7:35, 800 = 7:27, 400 = 7:24. I didn't always get the full 400 recovery between each one. Short CD after.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Easy treadmill run at work.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 7.00 | 9.00 |
| It was a rough morning for me. This week just sucked. I got it done. Treadmill run at work. 1 mi wu, 7 tempo miles at 8:19 with .5 incline, and 1 mile cd
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.85 | 0.00 | 6.85 |
| I ran from work. Lots of hills. Average pace 9:41
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy miles from home. Average pace 10:38
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I met Peggy and Michelle M. at Hobby Lobby. It was a really good run with a lot of hills. Average pace 8:54.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Eight miles on the BSL trail starting at the equestrian park. I looked forward to this run all week. It had rained the day before and it was a beautiful morning. I loved every minute of it.
Average pace 10:51
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Pre-race run. I probably ran a little faster than I should have, but it felt good. 9:29, 9:04, 8:41 and 8:48 for last .5. Average pace 9:03.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Deseret News 1/2 Marathon (13.1 Miles) 01:41:49 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.20 | 13.20 |
| Cheris picked Jackie and me up at my house at 3:50 am. We drove to Eccles Stadium and got on the buses. It was really warm in town. It was a little cooler up the canyon. The race started at 6:30. It was my first time on this course and I really liked it. I held back the first mile and tried to ease into my pace. I passed Jackie at about mile 3. I had a Gu a mile 4 and another around 9 or 10. I carried my little bottle with Gatorade and sipped on that for the first 10 miles. It was a fun atmosphere running on the parade route. There were tons of 5k people walking side by side. That made it difficult to get around. I did a lot of dodging the last 1.5 miles. Overall it was a good race. I finished the race and headed straight to the porta potties. I'm glad I didn't have to waste time during the race. My splits are 7:51, 7:37, 7:30, 7:32, 7:44, 7:33, 7:29, 7:48, 7:22, 8:04, 7:53, 7:42, 8:00 and 7:59 avg for .22. Overall average pace 7:42. I've lost about 5-6 lbs in the last month. That's a lot for me.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles on the treadmill at work with a 1% incline.
My legs felt pretty good considering I ran the 1/2 the day before.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| I ran on the treadmill at work. I switched my running schedule around this week so I could run the Deseret News 1/2 on Tuesday.
1.5 miles wu, 3x1600 w/ .5 recovery (7:18, 7:18 and 7:13), 1 mile cool down
It was so hot in the gym. I got it done.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.44 | 0.00 | 6.44 |
| Easy miles from home. Average pace 9:04
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 141.55 | 47.00 | 188.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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