| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 91.50 | 19.30 | 110.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| I ran 4.5 miles on the treadmill at home. I was the early shift at work. Then at work I did the bike for 20 minutes and 1 more mile on the treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Riverton 10k (6.2 Miles) 00:48:47, Place overall: 10, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.00 | 6.20 | 7.20 |
| I'm not happy at all with how I ran today. For some reason I just think I should be able to run faster than I really can. I warmed up for about a mile before the race with Taylor. She was running the 5k. Michelle C. came and ran the race with me. The pace was really easy for her and so I tried to let her do all the talking. The first two miles I went out too fast. Shortly after that I was ready to be done. Just after mile 3 one of my friends yelled that I was the 5th girl. Then I started taking lots of walk breaks and kept getting passed. I didn't stop at the 5 mile water stop. I decided to just suck it up and get this thing over with. I felt like at least I finished strong. I am running the South Jordan 1/2 marathon in 3 days. I think knowing that was coming up I gave myself an excuse to not push as much as I should have. I did have stomach issues as well. It was fun getting to hang out with everyone from the running group. My splits were 7:31, 7:15, 8:04, 8:49, 8:14, 7:28 and 6:48 pace for the .2. Average 7:50. Taylor did great and took 2nd place with a time of 21:05.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| I met Lisa at the school. My legs were tired and my stomach was upset so I cut the run short. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
South Jordan 1/2 Marathon (13.1 Miles) 01:50:31, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
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Another disappointing race for me. I think I'm a little burnt out and need more sleep. This course has a lot of uphill. Lisa ran with me for the first 8 or 9 miles then I told her to leave me. I followed a guy in bright orange shoes on a wrong turn. I didn't think he was going the right way, but I followed him anyway. That cost us at least a minute. My splits from my Garmin were 8:32, 8:24, 8:01, 8:17, 9:02, 8:07, 8:22, 8:11, 8:05, 8:46, 7:56, 8:22, 7:48, and 7:42 pace for the last .33 (I'm guessing the extra .23 was from the wrong turn). Average pace 8:18
The funniest part of this race was during the awards. My friend Michelle Campbell did awesome. She was the overall female winner with a time of 1:32. Anyway, she is also in my age group. They tried to give her the medal for being 1st in our age group. She told them no they needed to take her out and give it to the next person which was me. They came up to her after and told her there were only 3 ladies in our age group and so there wasn't anyone to give the 3rd place medal to. I just thought that was so funny. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy 3 before work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Met the BBK's at Bingham. It was just Lisa and me for the the early miles. Cheryl was in charge of the main workout. Then I ran three more miles at work. I was getting pretty light headed on the last 3 miles. I need to remember to eat something on those longer runs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy miles on the trail before work, then a weight circut at work. My legs are so sore from the lunges! Average pace 8:52. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I met the BBK's at Riverton HS. I ran the early miles with Lisa and Peggy. Our group was small today. Greg, his brother, Lisa, Becky and I were the only ones who did the track work. We did a 400 easy and 400 with slow curves and fast straights. Then I ran an 800 at 75% (3:32), another a little faster (3:26) a 1200 (I can't remember the time), another 800 (3:19) another 800 (3:16) and finished with a fast 400. Then a cool down. Average pace 8:10 overall. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| My run today was a repeat of my run with Lisa on 7/5. Not good. I just need more sleep. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I met the group at Riverton HS. We did a 10 mile loop. I didn't have time to run the 5 mile loop after. My family and I left for Las Vegas shortly after I got home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Taylor in Long Beach. We found a park with a trail around it. There was a little lake in the middle. It was nice. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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No running but I was on my feet all day long at Disneyland. That should count for something.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I met the BBK's at Bingham. We didn't do speedwork today other than two hill repeats on Rustic Roads. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran 6 with Lisa and another on my own. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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I started at Kmart then ran out 1.5 and back on 1000 E. to get some flat road in. Then I went out 6 and back on Wasatch Blvd. I think I am in the worst shape I have been in the past 4 years of training for St. George. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 91.50 | 19.30 | 110.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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