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Riverton 10K

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
28.4023.8052.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
7.800.007.80

Ran from home.  Kind of an emotional run.  May have had something to do with my music choice.  Average pace 9:50. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.003.807.80

I ran with Peggy and Cheris.  3 mile warm and then we ran 5x1000 meters with a short recovery.  The first two repeats were good.  The last three were into the wind and were hard.

7:13, 7:13, 7:50, 7:41, 7:51

I'm having some pain in my lower left leg.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Riverton 10K (6.9 Miles) 00:57:21, Place in age division: 1
Slow milesFast milesTotal Distance
0.006.906.90

I got to Riverton park and warmed up for about 1/2 mile before the race started.  My plan was to use this as my marathon paced tempo run.   For some reason we did a big loop around the park when the gun went off.  That added over a half mile to race.   I was happy with my pacing for the most part.  I hit 6.2 at the bottom of the steep uphill switchbacks.  I was kind of done at the point.  I did end up finishing 1st in my age group.  8:08, 8:35, 8:07, 8:11, 8:14, 8:07 and 8:53.  Average 8:19

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

Easy run starting from Bingham.  Average pace 10:26

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.100.006.10

Easy run from home.  Average pace 10:20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Hobbler Half Marathon (13.1 Miles) 01:47:30, Place in age division: 4
Slow milesFast milesTotal Distance
0.0013.1013.10

I'm following the HMM training plan and decided to use this as my long run for the week.  I went in without tapering at all, including running the Riverton 10k just 3 days before.  I could fill the fatigue in my legs right from the start.  I knew it wasn't going to be a fast race, so I decided to think of it as the last 13.1 miles of St. George.  I did slow down more than I wanted in a few of the later miles.  Overall it was a run race.  I went down with Peggy and Cheris.  Average pace 8:12.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
28.4023.8052.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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