| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 39.31 | 6.32 | 45.63 |
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| Red Nike St13 Miles: 25.43 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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My legs were a little tired. I did a 2 mile warm up, 5 miles a little faster but not as fast I wanted, and 2 miles of recovery. My splits were 9:37, 9:37, 8:04, 8:04, 8:19, 8:09, 7:59, 8:46, and 8:48. I was supposed to run the middle 5 at 1/2 marathon pace, but I couldn't quite get there. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.20 | 0.00 | 11.20 |
| I ran to Riverton HS to meet the group. During the warm up, I stepped on a rock and rolled my left ankle. I didn't fall, but it hurt. It took me about 5 minutes until I could run again. The rest of the run was just slow and everything on my body hurt. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| no running. I decided to give my ankle a rest. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.11 | 0.00 | 10.11 |
| I met the group at o' roi park. The bugs on the trail were horrible, so we ran in the neighborhood until the main group came. Then we ran most of the 10k route. My pace was a 9:22. My ankle felt ok during the run, but felt pretty stiff after. |
| Red Nike St13 Miles: 10.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles. Avg pace 9:14 |
| Red Nike St13 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Riverton 10k (6.32 Miles) 00:48:15, Place overall: 7, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 4.00 | 6.32 | 10.32 |
| I got to help with the registration again this year. It was a really nice day and I felt pretty good the whole race. They changed the course at the end this year so that it started and finished at the same spot. Everyone had the course a little long, but I wouldn't have had a PR anyway. I really love this race. The organizers do an amazing job. I even got a medal for 2nd place in my age group. My splits were 7:34, 7:22, 7:25, 7:43, 8:05, and 7:43. After the awards, I ran 4 more miles with Cheris, Michelle M., Dean and Scott. |
| Red Nike St13 Miles: 10.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 39.31 | 6.32 | 45.63 |
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| Red Nike St13 Miles: 25.43 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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