Catch me if you can

Week starting Jun 24, 2018

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
35.759.0044.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 24, 2018
Slow milesFast milesTotal Distance
2.250.002.25

Super slow run/walk on treadmill at home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jun 25, 2018
Slow milesFast milesTotal Distance
4.503.007.50

Treadmill at work.  Warm up 1.5 miles, 6 x 800 at 7:19 with 800 recovery.  The plan called for 400 recovery.  I felt I needed longer so soon after the race.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 26, 2018
Slow milesFast milesTotal Distance
4.500.004.50

My legs wear hammered after the race Saturday and the speedwork the day before.  I ran/walked outside at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 27, 2018
Slow milesFast milesTotal Distance
1.506.007.50

Stomach issues all week.  I decided to run on the treadmill at work.  1 mi wu, 6 miles at 8:12 pace with .5% incline, 1/2 mile cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 28, 2018
Slow milesFast milesTotal Distance
2.000.002.00

Early all day training today.  I did the walking incline workout on the treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 29, 2018
Slow milesFast milesTotal Distance
7.000.007.00

7 easy miles on the treadmill at home.  We saw Night Ranger at the Sandy Amphitheather that night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 30, 2018
Slow milesFast milesTotal Distance
14.000.0014.00

Met Jackie at Treehouse to run on Wasatch Blvd.  I ran 1.5 before we met up.  Jackie ran 5 before.  Perfect running weather.  I didn't have any Gu.  I carried and drank 12 oz of Gatorade.  I felt really good.  I had a few issues with my left knee.  I'll have to watch that and be extra careful with rolling out.  Average pace 9:38.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
35.759.0044.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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