Catch me if you can

October 2013

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
40.007.0047.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

40 minutes on the eliptical at work. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Met the group at the church on 114th and 33rd.  4 mile tempo run.  Average pace 8:20.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Ran/walked on the treadmill at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

I met the group at the church on 12400 S. off of 1300 W.  We warmed up for 2 miles, ran 2 miles of 90 seconds on/90 seconds off, then we ran hill sprints on Lampton.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

Cheryl is starting up a Friday group.  I was really glad that Lisa was able to go work late so we go could go.  It was a fun run.  We met at Bingham.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.500.009.50

Met the BBK's at Bingham.  We ran through the neighborhoods, over to 9800 South, to the top of Glenmoor and then ran back. I'm slow, but I'm going to keep working on it.  I've got a month to get faster.  Average pace 8:50.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.003.007.00

Met the group at the church on 10200 S and 40th W.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Easy miles on the treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.004.007.00

Met the BBK's at the Riverfront park.  Warmed up for a mile.  Then we made our way to the hill by the cemetary.  We did 3 x 1 mile repeats that included a loop around the cemetary will a short recovery between each.  Then Michelle and I ran until we hit 7 miles.  I was breathing way hard.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
40.007.0047.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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