| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 115.90 | 28.20 | 144.10 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| average pace 8:53. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
St. George Marathon (26.2 Miles) 03:36:24 | | Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 |
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I'M GOING TO BOSTON!!!!! What a great day. I was hoping for a 3:30, but I am thrilled with my time. The weather was horrible. It was raining and there was a headwind for most of the race. Angela and I couldn't find Michelle N, Michelle M, or Cheris at the start. I was so bummed. I really wanted to start with them. We lined up near the 3:30 pace group, but it was so dark we lost them right after the start. I saw the girls on Veyo. I was so excited to see them. I took 2 bathroom breaks at just after the 5 mile mark and just before 13.
My splits were 8:29, 8:16, 7:51, 7:46, 7:55, 8:15, 7:28, 8:55, 8:31, 8:26, 8:38, 8:43, 8:25, 8:05, 7:45, 7:40, 7:57, 8:09, 8:41, 8:07, 7:43, 8:30, 8:20, 8:03, 8:46, 8:36 and 2:10.
My sister Angela was wonderful. Her only goal was to help me qualify for Boston. She had only been running 2 sometimes 3 times a week to train. She was able to stay with me until just after mile 23. I was so happy to have her with me that whole time. I ended up finishing about 2 minutes before her. Michelle caught up to me at mile 25 and she looked great. She really helped push me that last mile. I had a 1/2 a gu at mile 5, 1/2 a gu at mile 7, gu at 13, gu at 19, and then I had a Jolly Rancher at mile 22. I drank gatorade at the stops that I didn't gu. I didn't have anything to drink the last 4 miles. I never hit the wall. The extra miles in training made a huge difference.
Everyone from our running group did great. I feel so lucky to have such a great group of friends to run with.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(12) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 5 easy miles this morning in the wind. After running St. George, todays 7 MPH winds didn't seem all that bad. Everything feels great. I am so surprised that I have had very little soreness. I was thinking today of what a great summer this has been. I have been running for 7 years. This year I have set PR's in every race distance. I hope I have more PR's left in me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran 6 easy miles on the Jordan River trail after taking my son to football practice. The first 3 miles were very slow, then I picked it up a little. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles by myself. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I met Angela at the South end of the trail. We ran out 4 miles and back. It was not as cold as I thought it would be. Average pace 8:46. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle class at the gym. This was the first cycle class I have done in about 3 months. My heart rate got up to 190 several times. It was tough, but I felt really good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran a 6 mile loop with Cheris from our houses. It was a good run. Average pace 9:06. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| I met the running group at Bingham. My legs felt a little tired, but we had no problem talking the whole time. Average pace 8:32. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
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Met the running group at the Riverfront park. We ran a continuous run up by the cemetary, down Parkway Palisades hill and out and back on the trail. The weather was great. I ran with Angela, Jody, Kelli, and Michelle M. Average pace 8:47.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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I ran Cheris' 6 mile loop by myself. Average pace 9:00. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
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I met Michelle N., Cheris, Angela and Jody at the trail at 5:45. I had to be done early to take my son to football. Thanks girls for going so early for me. It was a good run. My legs were pretty tired and hamstrings were tight. I ran 7.35 at the trail. Before the football game started I ran another 2.65 including a big hill. Average pace 8:50. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle class with hills. It was a great class. The effort felt like a speed workout. My average HR for 1 hour was 168. Max HR 189. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I ran 8 very slow miles by myself this morning. Average pace 9:40. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Met the BBK's behind the SJ library. We ran 6.2 miles through the neighborhoods. My legs finally felt really good today. Michelle, you were right. Average pace 8:19. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour cycle class. Hills with Eric. Average HR 159, Max HR 189. It was so hard getting out of bed this morning. I need more than 5.5 hours of sleep. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| I ran with the BBK's this morning. It was a good run. A few times the pace seemed especially fast for me. My garmin showed one mile at a 6:33 average. I don't know if my garmin was way off or what. Average pace 8:01. (Although Jody said her garmin showed an 8:18 average. I like mine better.) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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9:00 am cycle class at the gym. I forgot my heart rate monitor. That was almost as bad as running without my Garmin. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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I met Michelle, Jody and Angela at the trail. It was very windy going South, but it was great when we turned around and ran with the wind.
Average pace 8:30. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| I did not want to get out of bed this morning. I'm glad I did. Average pace 8:50. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Met the BBK's at Bingham. We ran 6.6 miles thru the neighborhoods around there. It was fun getting to talk to Britta. Average pace 8:26. I came home and ran 1.4 more miles on the treadmill after Taylor left. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| I met Angela at the 5:30 cycle class. It was aerobic endurance. Average HR 153. Then I ran on the treadmill for a little over a mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| I met the BBK's at the trail at 9800 S. I felt really good today. Average pace 8:19. I wore my HR monitor so I could compare it to my cycle classes. Average HR was 172. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Cycle class at the gym. (Hills with Doc) I got an extra 15 minutes of cycling before class started. Average HR 155. I'm going to try really hard to not eat as much Halloween candy as I usually do. I even waited until today to buy it.
Happy Halloween everyone!!!!!!!!!!!!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 115.90 | 28.20 | 144.10 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 0.00 | |
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