| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 1345.96 | 217.50 | 1563.46 |
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| Blue Asics 2130 Miles: 83.92 |
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| Night Sleep Time: 292.50 | Nap Time: 16.50 | Total Sleep Time: 309.00 | Weight: 0.00 | Calories: 820.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| I ran my final medium long run this morning with Cheris. Our average pace was 8:51. It's time to taper for Ogden. I'm getting excited. This will be my 7th marathon, but I still feel like I have so much to learn. I think the key to improving my marathon times is going to be adding more training miles before St. George. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Nice and easy run on the treadmill. Average speed 6.6 mph. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| What a perfect morning for a run. It is so nice to be able to get out the door without a coat and gloves on. I ran with my running group. We ran a 3 mile warm up. Then I ran 4 fast miles and a 1 mile cool down. I felt great. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 3.10 | 8.60 |
| I ran 5.5 slow miles. Then I ran 3.1 miles on the same course as the South Jordan 5k. My time was 23:40, but I felt like it should have been faster. Everyone else was saying the same thing. Maybe it was the humidity? |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
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Cheris and I ran an out 5 and back course. We ran the first 5 miles, which are mostly uphill, at a 9 min avg. The last five miles we ran at about an 8 min avg. The temperature was cool. It felt good. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 4 miles at marathon pace. The pace felt good. We had to hold ourselves back to not go faster. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Ogden Marathon (26.2 Miles) 03:55:25, Place overall: 479, Place in age division: 27 | | Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 |
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I drove to Ogden Friday night with 4 other ladies from our running group. We spent the night at the Ben Lomond hotel. It was nice to walk out the hotel door and get on the bus. Cheris and I started out together. The pace felt great. We were right where we wanted to be for the first 10 miles. At mile 10 we took a bathroom break. This put us about 2 minutes behind. At 17 miles we started a big downhill section. Cheris took off. She is a much better down hill runner than me. At mile 18 my stomach started to cramp up. I have always had bathroom issues on runs longer than 13 miles. Over the next 6 miles, I made 3 more bathroom stops. Other than my stomach issues, my body felt great until mile 24. The last 2 miles I was exhausted. Peggy and Michelle met me at mile 25 and paced me into the finish. They were a huge help. I felt better during this marathon than I ever have. My recovery has been great. I have had very little soreness. This race was a 12 minute PR for me. (Actually 13 minutes from the actual time on my Garmin.) And 39 minutes faster than I when I ran this marathon in 2006.
My splits according to Milliseconds:
7 miles in 1:00 (8:36)
13.1 in 1:54 (8:54)
23.5 in 3:23 (8:12)
Final 3.1 in 31:53 (10:15) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Cheris and I ran 5 easy recovery miles in 44 minutes. I don't have any soreness from the marathon. I'm looking forward to starting our training for the St. George marathon. We plan on running a lot more miles this time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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One hour cycle class. My guess is that it would be equal to a 6 mile run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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I ran a nice slow run with Cheris. We are looking forward to running with our fun group again next week. (9:06 avg pace) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Nice comfortable run at 8:41 average pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| We tried to run the middle 3 miles at about an 8:00 pace. Average for the run was 8:45. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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I ran 8 easy miles. It rained almost the whole time. I actually love running in the rain as long as it isn't too windy. It was so nice to sleep in a little since I didn't have to hurry back to get the kids off to school. Average pace 9:30. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 6.50 | 9.00 |
| I ran with the running group. The first 2.5 miles were the warm up. Average pace was just over a 9 minute mile. Then we ran a continuous 6.5 mile run. My pace for that was 8:27. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| I did a one hour strength training class at the gym. I ran 1.5 miles on the treadmill before, and 1 mile after. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| I ran with the running group. I ran 2.7 miles for the warm up. Average pace 9:37. Then we ran a continuous 5.8 miles. We ran through the Glenmore golf course. It was beautiful. I really loved it there. Average pace 8:58. |
| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Cheris and I ran an easy 5 miles. We tried to run about a 10 min pace, but ended up with a 9:16 average. It seems almost as hard to make ourselves go slow as it does fast. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 3.00 | 12.00 |
| I ran 12 miles with Cheris and Michelle. We ran three faster miles in the middle. Our route had a lot of rolling hills. Average pace 8:45. I am going to add three more miles to my weekly milage next week and see how I feel. My legs have not felt heavy, but I have been tired this past week. I think I just need more sleep. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| I just love running on mornings like this. The weather was perfect. My first and last miles were pretty slow. I picked up the pace a little for the middle miles. I ran three good sized hills, up and down. I have no problems on the uphills, but can tell I really hold back on the down. Average pace 8:45. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I had planned on running with my fun running group today. Last night my car broke down and had to be towed to the dealership. So I ended up running from home. The one nice thing about that was I got an extra 30 minutes of much needed sleep. I ran out 3.5 miles and back. It took me 33 minutes for the first half and 29 minutes to come back. Average speed 9:00 miles. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| I felt very tired on this run. My lower legs felt stiff and achy throughout the day. Average pace 9:11. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 4.00 | 7.50 |
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I was so relieved when I woke up and my legs felt just fine. I met with the running group. We ran an easy 2.5 mile warm up. Average pace 9:49. Then I ran a continuous 5 miles including hills. My mile times were 9:30, 8:25, 8:17, 8:26, and 8:15. We got rained on the whole time. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My shins and my left ankle were really bothering me. I decided not to run. I took a yoga class at the gym. It felt great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Riverton Arts Festival 5k (3.1 Miles) 00:22:41, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
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I went into this race not really knowing what time to expect. I had been having shin pain and my left ankle had hurt all week. The morning of the race, the pain was gone. This was a very small race. Within a few minutes I passed several people who started out too fast. I ended up being the first female finisher and about 6th place overall. I'm jealous of all you fast people who get to finish in the front of the big races. It was such a great feeling. My husband also had a great race. He hasn't been running much, and still came in 2nd place overall with a time of 19:35. This was a PR for me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I ran from Memory Grove up City Creek Canyon with my husband Jerry. We ran up 5 miles in 47 minutes and back down in 38 minutes. Average pace 8:35. I didn't have to walk at all up the hills. It was a great run. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| I met with our running group. We ran up to Glenmoor Village and back. I picked up the pace the last 5 minutes. Average pace 8:50. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I felt much better today. I ran out 3.5 miles from my house, down to the trail and back. 32 minutes out and 30 minutes back. Average pace 8:53. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| I ran with the group this morning. We ran a 2.6 mile warm up. Average pace 9:30. Then we ran a continuous 6.90 miles. I ran with Michelle until the last half mile. Average pace 8:47. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| I ran from home down to the trail again. I love this course. I can get in some good sized hills. I ran the first 4.5 miles in 39 minutes, and ran back in 37. Average pace 8:30. The pace was a little faster than I wanted. I will try to slow it down tomorrow. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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In Tempe, Arizona. Average pace 9:05. Very hot. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Still in Arizona. I ran with Jerry. Average pace 8:50. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I met with the running group at Bingham. We ran a 2.7 mile warm up. Average pace 9:28. Then we ran a continuous run through the surrounding neighborhoods with several pick-ups. I ran 1.3 extra miles on my own to get to 10 miles. Average pace for the last 7.3 miles was 8:09. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.70 | 0.00 | 9.70 |
| I ran with Jerry down to the trail and back. Average pace 9:04. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
South Jordan Country Fest (3.1 Miles) 00:22:43, Place overall: 3, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 4.00 | 3.10 | 7.10 |
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This was a really fun race. When I got there, I did an easy 2 mile warm up. I was really hoping to place in my age group. I knew I had a chance with most of my running group running the Wasatch Back relay. I ran the first mile in 7:25, the second in 7:24, and the third in 7:12. I gave it everything I had. I was trailing behind a lady for the first 2.5 miles. When we turned onto the final stretch, I passed her. That was my goal from the beginning. I didn't get passed after the first mile. I think the only girls to beat me were a lot younger. After the race I ran an easy 2 miles. I got a medal and a $10 gift card to Wasatch Running. |
| Night Sleep Time: 0.00 | Nap Time: 6.50 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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Average pace 8:47. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I met with about 7 others from our running group at Cheris' house. We ran out 4 miles and back. Then I ran 2 more miles on my own. The first 5 miles in 48 minutes, and the last 5 in 41 minutes. Average pace 8:56. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 3.10 | 9.20 |
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My son woke me up at 12:30 this morning to let me know he had thown up all over his bed. Two hours later, I finally got back to sleep. It was so hard to get up when the alarm went off. I met the group at South Jordan park. We ran a 2.6 mile warm up. Average pace 9:57. Then we ran our reverse 5k route. I really pushed it and ran it in 23:19. Average pace 7:30. Then I ran a 3.5 mile cool down. Average pace 8:43. |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I ran the first 2 miles with Jerry before I told him to take off. This was my easy day and I knew he wanted to run faster. I ran down to the trail, out 5 miles and back. Out in 46-back in 44. Average pace 9:00. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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No running today. My daughter had to be to the stake center by 7:00 a.m. for youth conference. So I couldn't squeeze a run in. I think with all the miles I have put in this week, I needed a day off anyway. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| I ran 8 miles with Michelle and Cheris. We started at Michelle's house. When I got home my family was still asleep so I ran 2 more miles on my own. It was a nice easy run. The weather was perfect. Average pace 9:07. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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I ran from home down to the trail. I planned on turning back at mile 5 but decided to run the extra mile to the bathroom at mile 6. It was a good run. I tried to take it really easy. I saw a beaver and a snake. It's fun to not worry about a specific time and enjoy the scenery. There were lots of runners and bikers out today. Out in 56 minutes - Back in 52 minutes. Average pace 9:03. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| We met at Michelle's house for our Monday run. I ended up running with Lisa the whole time. She is a faster runner than I am, so I may have pushed it a little too much. Lisa had to leave for work, so we ended the run at 7 miles. I went home and ran another slow 2.4 miles on my own. Average pace for the first 7 miles was 8:13. Average pace overall 8:31. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| I met with the group at Bingham this morning. I ran a 3 mile warm up in 26 minutes. Way to fast. Then we ran 6 miles with 1/2 mile repeats at 10k pace with about a 1/2 mile recovery in between. Then I ran a 1.4 mile cool down with Cheris and Michelle. Average pace for the 10.4 miles was 8:32. My legs felt a little tired during the run. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Easy run by myself. Average pace 9:26. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I decided to run less miles and save my energy for the race tomorrow. I ran 3 miles with 8x100 meter pick ups in the middle. I ran very slow in between. Average pace 9:21. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Riverton Country Mile 10k (6.2 Miles) 00:46:04, Place overall: 6, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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This was a PR by almost 3 minutes at this same race last year. Several of us from the running group met at 5:45 to help with the registrations. I was a little worried that we wouldn't get to warm up before the race. It turned out ok. I couldn't see Michelle M. or Cheris at the start. I started out with Lynette and Michelle N. My mile splits were 7:17, 7:20, 7:26, 7:41, 7:48, 7:21 and 6:41 for the final .20. It was fun to see so many familiar faces. Our running group did great. Peggy took 1st, Lynette took 3rd, and Jessica took 4th place overall. In my age group, Michelle M. took 1st, I took 2nd and Cheris took 3rd. (That is if you don't count Peggy and the 2nd place overall female in our age group.) Cheryl, Nancy, Debbie and Michelle N. placed in their age groups as well. Michelle M. came flying past me in the last mile. It makes me wonder if I had started out slower could I have finished faster? My husband Jerry did great and finished in 41 minutes. It was very windy and hot. This race is not the easiest so I am very happy with my time. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| I ran with Michelle N. and her brother C.J. We started at my house and went down to the trail. It was great running weather. I felt good. I love that I am able to run up the hills without having to stop. I still have not figured out how to run faster on the downhills. I have been following Sasha's advice on how to train to qualify for Boston. So far so good. My average pace for this run was 8:47. That seems to be the pace for most of my easy paced runs. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Met with about 8 others from the group. We ran up 9800 S. to Glenmoor Village and back. I ran with Cheris, Michelle M. and Cheryl. I was sick all day Sunday, so I didn't have a whole lot of energy. Then I rolled my left ankle on the way back. The good news is I didn't fall this time. After walking on it for a few minutes it felt ok. Average pace 9:08. I went to Lagoon later in the day. I didn't feel very well, so I ended just watching my kids go on the rides. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Still sick. No running today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| I was so happy to be able to run today. I really hate it when I'm sick and have to miss a day. I ran out 5 miles and back. Average pace 9:21. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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There were about 15 of us that met this morning at Cheris' house for our run. We headed to Riverton park and ran the 10k route. Then we took the long way back. I ran mostly with Cheris and Michelle M. My mile splits were 9:26, 9:02, 8:30, 8:43, 8:22, 8:14, 7:48, 8:58, 7:57(Michelle and I were trying to catch the group here), and 8:57. Average pace 8:36. Afterwards, we all said goodbye to Jessica. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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I ran 8 miles with Michelle M. and Cheris. We started at Michelle's house. I came home and ran 2 more miles on my own. Average pace 8:57. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| I ran with Michelle N. this morning. We met at my house and ran down 2200 W. Our plan was to run the first and last mile slower and some marathon paced miles in the middle. It was a fun run. The weather was perfect and I felt really great. I came home and went back to bed for an hour. Average pace 8:29. |
| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ran down to the South Jordan trail. Out 5 and back. Average pace 9:29 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| Met the group at Parkway Palisades. We warmed up for 3.14 miles. Average pace 8:53. Then we did a fast 1/2 mile, mile and 2 mile run with a recovery run in between. I then ran a quick 1.6 miles by myself. Average pace for those 6 miles was 7:58. Then an easy cool down to hit 10 miles. The hills felt very hard today. Maybe it was the Cafe Rio salad I had for dinner. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| I ran down to the trail starting at Reeves lane. It was very humid this morning. Average pace 9:09. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
| Tempo run at the trail starting at Gardner Village. We warmed up for 2 miles, then 2 miles at 8:30 pace and 4 miles at around 8:00 pace. Then another 1/2 mile at 8:30 before the last mile cool down. Average pace overall 8:30. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| When I woke up my legs felt so tired, I almost didn't run. I talked myself into going 3 miles. As soon as I started going my legs felt fine. I'm so glad I went. It was so nice to sleep in. I ran a flat 5.5 mile route from home. The pace felt great. Average pace 9:00. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
|
I ran 16 miles this morning with Michelle N. We started at my house and went up 11800 to 3600 W. The we went over to 9800 S. and up to Glenmore. The first 8 miles were mostly uphill. I was very tired the last few miles. We ran 3 minutes faster on the way back. This was my first week ever to hit the 60 mile mark. Average pace 8:52. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
7 miles in the morning. Later that night I ran 3 very easy miles with my 15 year old daughter, my friend Nycole and our 9 year old boys. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Met the group and the JR trail at 12300 S. 2.5 mile warm up with lots of hills. Average pace 9:14. Then we ran South to the end of the trail at 14400 S. and back. I was able to run and talk to a lot of different people in our group. It was a fun run. Average pace for those 7.5 miles was 8:34. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
|
I'm running the Deseret News 10k tomorrow, so decided to take it easy today. I ran out 1.5 miles. I saw Cheris and ran back home with her. We ran a couple of quick strides to work on our leg turnover. Average pace 9:00. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
| |
| | Race: |
Deseret News 10k (6.2 Miles) 00:44:26, Place in age division: 11 | | Slow miles | Fast miles | Total Distance | | 3.80 | 6.20 | 10.00 |
|
I got up at 4:15 this morning. I met at Cheris' house and Peggy drove the three of us to the race. We warmed up for about 10 minutes before the start. My splits were
Mile 1 7:02
Mile 2 6:58
Mile 3 7:15
Mile 4 7:16
Mile 5 7:01
Mile 6 7:22
last .2 ave pace 7:23
I was hoping for 44 minutes, so I was happy with my time. I really need to practice my downhill form. I can feel that I hold myself back. After the race, we ran an easy 3 miles to cool down. We went back and watched Sasha finish the marathon. He was amazing to see. |
| Night Sleep Time: 5.00 | Nap Time: 0.50 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
|
I ran from home down to the trail out 5.5 and back. My legs were very tired from the race yesterday. Average pace 9:23 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
| Out 6.75 miles and back. Average pace 9:09. The last few miles, my legs were so tired. It was a very windy morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
|
I ran with Peggy, Cheryl, and Cheris. We ran up 9800 S. to Glenmoor Village and back. 8 miles - average pace 8:49.
p.m. --- I ran 1.5 miles with Nycole and my daughter Taylor.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
I met the running group at Bingham. We ran a 2.4 mile warm up. Then Cheryl had a tough speed workout for us. We ran through the neighborhoods around Bingham. Average pace 8:37 for 7.6 miles including cool down and recovery.
Later that night I went to the Crue Fest concert. My husband is a huge Motley Crue fan. We stood right in front of the stage for 6 1/2 hours. My legs were beat from the speed work and all the standing.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I ran down to the trail. Out 5 miles and back. Nice easy run. Average pace 9:13. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| I ran with Michelle N. We started at Draper park. We ran up Wasatch Blvd and then came back down 9400 South. We made our way back to the the park then got on the Porter Rockwell trail. We ran out 3 miles on the trail and back. It was a great run. Michelle wasn't feeling her usual energetic self, but she did awesome. I love running with Michelle, we always have lots of fun. I was able to run the last 4 miles at an 8:00 average. It felt great. I woke up an hour before we ran and took 1 immodium AD. It worked perfectly. No stomach cramps! I can't believe how much better I felt. Average pace 9:00. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I ran with the girls from the running group. We started at Bingham and ran a big loop up to Daybreak and back around. Average pace 9:09. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Progressive tempo run with Cheris and Michelle M. We ran up 11800 and over to Daybreak and back. It was a great run. Average pace 8:30. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
9 miles on the treadmill. I watched the movie "21". Average pace 9:00. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| I've been having some pains in my left ankle and my achilles. So I decided not to run the downhill run with the group today. I ran with my sister. She is going to be my pacer at St. George this year. We started at the Jordan River trail head. We warmed up around the neighborhood, then ran to the end of the trail and back. Average pace 8:40 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| I did not want to get out of bed this morning. I slept in, so I had to run by time instead of miles. Average pace 9:00. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Michelle and I met Angela at the Albertsons in Draper. We ran a short warm up around the parking lot. Then we ran up 12300 S. and turned on Wasatch Blvd. We ran out 6 miles and back. Lots and Lots of hills. We ran the first half in 55 minutes and the second half in 48. Average pace 8:35. Splits for the last 4 miles were 8:02, 7:22, 7:40, 7:43 (mostly down hill). My plan is to have a fast finish on all my longer runs. It was a good run. No bathroom stops. YEA!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| About 8 of us met this morning at Peggy's house. We ran a big loop down to the trail and back. I ran with Cheryl, Peggy, Cheris and Michelle M. It was a good run. It was a little cooler this morning. Average pace 9:00. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Met the group at Riverton High School. We ran a 2.4 mile warm up. Then we ran a 1200, 800, and 400 with a 400 recovery after each. Then we ran the 2.4 mile route again, this time at 1/2 marathon pace. Which today was a 7:35 pace. It felt really good. My sister Angela came today. Back at the track, I ran 1 more mile. I thought I had to rush home to get my daughter back to the high school for registration. Turns out she went with a friend. Which is nice because it gives me a chance to blog before I head off to work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
|
Recovery run by myself. Very easy pace. It felt sooo good. I ran so slow the first 7 miles. I had to really pick it up for the final 2 to make it back in time. Average pace 9:44. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| I met the group at the SJ soccer fields for our 3 5k's workout. The first one was kind of a fast warm up with Michelle N. Average pace 8:17. The second I ran mostly with Walter at nearly my recent 5k pace. Which was probably his easy easy pace. Average pace 7:35. For the last one I ran with Michelle until I took a pit stop. So I ran the last 2 miles by myself. Then a few of us ran one more mile to cool down. Average for the last 4 miles 8:32. It was fun to have lots of new runners join us today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran 7 miles this morning with Cheris. The pace was comfortable, but for some reason I felt like I was breathing kind of hard most of the run. Sorry Cheris you had to listen to me breath. I enjoyed the run. So much better than running by myself. Average pace 9:17. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| We had a great run today. Michelle and I met Angela again at the Albertsons in Draper. We ran up 12300 S. and then to Wasatch Blvd. Angela only wanted to run 14, so we turned around at 7miles and went back. Then Michelle and I got on the Porter Rockwell trail. We went out 3 miles and back. Miles 14-17 felt hard. When we turned around at mile 17 I felt so much better. I think it is a mental thing for me. We pushed ourselves hard at the end. The last mile was 7:45. We finished in 2:46. Average pace 8:20. That was my fastest 20 miles ever. I came home and took an ice bath for 20 minutes. I feel really good. I know we could've gone another 6 miles if we had to. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| I couldn't get myself out of bed this morning to run with the group. I ran my usual 10 mile route by myself. I felt great. Average pace 8:53. I wasn't tired or sore from the 20 miler Saturday. I can't decide how much of a taper I should do for Hobblecreek. I really want to do well there. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| Met the group at Parkway Palisades. We ran a 2.6 mile warm up. Then we made our way over to start the hill repeats that we all love. We ran 4 hill repeats with a recovery after each. Then we ran some short hill sprints. I was trying really hard to concentrate on my downhill running. I didn't seem to be as far behind Michelle as usual. So maybe there is hope. Average pace after the warm up was 8:34 including recovery. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| Today was just not my day for running. I felt stiff the entire run. I think that all the hills I've ran since Saturday have wore me out a bit. I'm taking it easy the next few days. Average pace 9:34. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| I ran with Angela and Michelle down on the trail. It was a nice conversational pace of 8:38. I'm starting to get excited for the race Saturday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Race: |
Hobble Creek 1/2 Marathon (13.1 Miles) 01:35:01, Place in age division: 10 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
|
I got up at 3:55 this morning. I drove down to race with Michelle N., Cheris, and Michelle M. Michelle and I lined up next to Jody at the start. We thought we were in a good position until everone on the last buses lined up right in front of us. The first mile was horrible. We could barely move and waisted lots of energy trying to get around slow runners. My garmin lost it's signal, so I'm not sure on my mile splits. The ones I remember were:
The first 5k about 22:40
10k in 44: something
10 miles in 1:11
I took gu at miles 3 and 10. I only had water at the aid stations.
My actual finish time from my watch was 1:34:56. Exactly 4 minutes faster than last year. Thanks Michelle for being there with me those last 3 miles. We did it. I am so excited. Sasha's prediction chart was right on from my Deseret News 10k time. That gives me some confidence for St. George.
Great job to all of you that ran today. Everyone we talked to did great.
|
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
Today was my older kids first day of school. So I ran my 10 miles on the treadmill while watching Batman. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 3.00 | 9.30 |
|
I met the group at Riverton High. We ran a 2.8 mile warm up. Then a few of us went to the track. Peggy had us run 6 x 800's with a 400 recovery after each one. I ran them with Cheris and Michelle N. My times were:
3:32 3:26 3:21 3:20 3:22 3:25
I love this work out. I wish could have stayed longer and got a few more repeats in. I had to get home to get my kids off. I ran 2 more miles on the treadmill after my son left.
|
| Night Sleep Time: 0.00 | Nap Time: 6.50 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
|
The morning's are getting darker and colder every day. I will be so sad when summer is over. 6.5 miles outside - then 2 more miles on the treadmill between kids leaving for school. Average pace 9:15.
My big news for the day.... I got the employee of the month at work. We had an ice cream party, so of course I had to have some.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
|
Angela and I had to be home early today, so we did our own run. Michelle had an upset stomach and didn't make it. It sounds like the BB's had a great run. I'm sorry we missed it.
We ran down on the trail out to 14400 and back. Then I came home and ran 1 more mile on the treadmill after Taylor left. Average pace 8:20. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| I thought it would be so great to sleep in until 6:30 and then run after my kids left for school. Not a good idea. I started at 9:00. About 1 1/2 miles out I was so dizzy and light headed I thought I might pass out. So I came back home and ate some sports beans. Then I drove down to the trail and ran another 7.5 miles. It was hot and boring and everything from my hips down kind of ached. I don't normally eat anything before I run. But today because of the late start I ate my oatmeal about 1 1/2 hours before I ran. I am looking forward to my day off from running tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Michelle and I drove up to Draper to run Wasatch Blvd. It was soo windy there that we decided to come back to my house to run. We ran out to 11800 and made our way up Glenmoor. Then we ran on 4800 W. North to 7800 S. and back. It was very windy going South. I know that slowed us down quite a bit. Our Average pace was 8:42. We ran the last three miles close to marathon pace. One bathroom stop for me at mile 5. I felt pretty good. I had some pains in my feet. Gu at miles 7 and 14. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Met some of the group this morning as Cheris' house. We ran from her house to the park and then ran the Riverton 10k route. Then we ran down 1300 w. and back through the neighborhoods. I ran with Cheris, Jody, and Cheryl. It was a great recovery run. My legs are still a little tired from the 20 miler yesterday but not sore. Average pace 9:02. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Met the BBK's at Parkway Palisades. We ran a 2.5 mile warm up. Then I ran 4.6 more miles including lots of hills. My legs were heavy and tired so I didn't push it. Average pace 8:38. I can't decide if I should even run tomorrow or just take it off. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I almost didn't run today, but I'm glad I did. I ran 7 miles on the treadmill. Mostly at 9:13 pace. My legs were still tired but not as bad. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 9.00 | 12.00 |
|
I met Angela, Peggy, Cheris and Michelle M. at 5:00 am so we could get in 3 extra miles before the big 3 x 5k workout. My legs were still heavy. Maybe everyone feels like this and I'm just a complainer. The first 3 miles we tried to take a little easier so Michelle N. could warm up a little.
3.1 miles in 25:05 (average pace 8:00) Sorry Michelle, not much of a warm up.
3.0 miles in 23:16 (average pace 7:43)
3.0 miles in 22:58 (average pace 7:36)
I had to run straight to my car to get home for my kids. So no cool down. I felt like it was a great work out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
8 very boring treadmill miles. My legs felt pretty good. I ran very slow. I'm looking forward to our running group's little 1/2 marathon tomorrow. Cheryl is great and has mapped out a course for us. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 13.10 | 16.60 |
|
What a fun run today. Cheryl put together a little half marathon for our group. We had a great turn out of about 18 people. Michelle's husband Jared was our water boy. It was so nice to not have to carry our water. And I think it gave us something to look forward to. I warmed up for about 3 miles before we started. Then cooled down for .5 miles before rushing off to my son's football game.
The first 4 to 5 miles were mostly uphill. My miles splits were 8:28, 8:38, 9:03, 8:34, 7:59, 7:25, 7:38, 8:16, 7:09, 7:39, 7:24, 7:57, and 7:32. Overall time 1:44. (pace 7:59)
I ran mostly with Angela and Michelle. I felt pretty good the whole time. I think I may be sore tomorrow.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I ran 8 miles on the treadmill this morning. I would much rather run outside, but I get nervous running alone now that it is so dark. I actually really enjoyed my run today. I watched 13 going on 30. I felt good and the time went by fast. Average pace 9:20 with a 1% incline. My right quad is still a little sore. At work today, I felt like I might be getting a sore throat. I better take my vitamins and get lots of rest. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Met the BBK group at Bingham. We ran a 2.5 mile warm up. Then about 1/2 of us went to the nice soft brand new Bingham track. Peggy had us run 4x600's, then 1x1200, then 2x600's all with a 400 recovery. Then I had to leave. I love the track. I should do that more often. I didn't really pay attention to my speed, but I felt like I pushed it pretty hard. I knew I was running the recovery parts too fast when I started chatching up to Peggy on them. Of course on the speed part, I was way behind her. I came home and got 2 kids off to school. Then I ran 1.5 more miles on the treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| I took Paul's advice and did a downhill run on the treadmill at the gym. I warmed up for 1 mile with no incline. Then I ran 6 miles with a 3% decline at about a 7:45 ave pace. Then I ran 4 more flat miles at a 9:00 min pace. This was a great workout. The time went by really fast. My average heart rate was 153. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
I ran 8 miles on the trail with Angela this morning. It was pitch black down there. I'm glad I had my little head light on. When I was putting my light over my head, the elastic snapped and smacked me in the nose. I have a nice little cut right accross my nose now. It was a good run. I didn't check my pace until we finished. Average pace 8:24. My hips are very sore from the downhill run yesterday.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 5 easy miles on the treadmill while watching Spiderman II. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
|
I met Angela and Michelle at 5:00 at Albertsons in Draper. We ran on Wasatch Blvd, then one mile up Big Cottonwood Canyon and back. The first few miles (including the huge mile long hill) were harder today than usual. I've been feeling like I might get sick this past week. So I didn't feel 100%. I'm glad Michelle had her light. It was so dark. All in all it was a great run. I only had to make one bathroom stop at mile 9 and other than that my stomach felt great. Average pace 8:38. The last four miles were 8:11, 7:21, 7:45, and 7:56. I had to get to my son's football game, so I didn't get an ice bath.
|
| Night Sleep Time: 5.50 | Nap Time: 1.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
|
Easy treadmill run. I watched the movie Vacancy. Kind of a dumb movie but it helped pass the time. Average pace 9:00. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Met the BBK's at the west Riverfront parking lot. We ran a 2.5 mile warm up. Then we ran some relays around the cemetary and some hill repeats. Kelli was my partner. It was a fun workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy treadmill miles. I had to force myself to finish. I wasn't tired, I just felt kind of bored and unmotivated. But I did finish. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Met the BBK's for our 4x5k workout at the SJ park. The plan was to not push it too hard and run mostly at marathon pace. The first one was 8:25 avg. The second 8:20 avg. The third 8:08 avg. The fourth 8:05 avg. My legs were so tired and heavy today. The pace felt fine, but I don't feel like I could have run much faster if I had wanted. I haven't slept well in a few weeks and it is catching up to me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| I met Angela and Michelle at the Albertsons in Draper at 5:00 am. We ran out 7.5 on Wasatch Blvd. and back. We ran a little slower today. The pace felt good. We never got our heart rates too high. My feet are sore. I really should have gotten new shoes before this run. For some reason, the toe box in the pink Asics 2130's are tighter than the blue ones. It was a good run. Hopefully this will be the last time I get up at 4:00 am until the marathon. Average pace 8:49. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 5 easy miles this morning. I ran into Cheris a mile into my run. It was great to run the the last 4 miles with her. It was very windy going North, but at least we missed the rain. Average pace 8:53. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Met the group at Bingham. First we warmed up by running around the neighborhoods. Then we did a track work out. We did a 1200, 800, and 400, with a 400 recovery in between. Then we went off track and did a 2 mile tempo run. Then I ran back to my car. Average pace for 8 miles including warm up and recovery 8:12. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 5 easy miles with Cheris. Average pace 9:00. My legs were a little tired from the speedwork yesterday, but not too bad. I've gone 3 days without candy or treats. I'm going to be so good until the marathon. I'm trying to decide what I want my "after marathon" treat to be. Last year it was chocolate covered cinnamon bears. Yummy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 4.00 | 8.25 |
| Met some of the group at Bingham at 5:30. We warmed up for 2.6 miles. Then the rest of the group came at 6:00. We warmed up for 1 more mile. Then we ran 2x 15 minute tempo runs with 5 minutes of easy running in between. I felt pretty good. I ran the tempo parts faster than marathon pace. Average pace for the last 5.65 miles was 8:23. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 3.00 | 10.10 |
| I had a great run today with Cheris and Jody. We ran a 10 mile loop from Cheris' house. We ran at a comfortable pace for the first 6 miles. Then we ran 3 miles at marathon pace and and cooled down for the last mile. My stomach was bothering me a little bit. I felt better today than I have in a long time. This will be my longest run until the marathon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles. Average pace 9:00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Another 5 easy miles. Average pace 8:54. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
|
Met the group at Bingham. We ran over to Rustic Roads and did 3 one mile repeats then ran back to Bingham. The second mile repeat was 8:00. The others were slower. My hamstrings have been really tight. I noticed them on the uphill, but they didn't bother me at all on the down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| average pace 8:53. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
St. George Marathon (26.2 Miles) 03:36:24 | | Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 |
|
I'M GOING TO BOSTON!!!!! What a great day. I was hoping for a 3:30, but I am thrilled with my time. The weather was horrible. It was raining and there was a headwind for most of the race. Angela and I couldn't find Michelle N, Michelle M, or Cheris at the start. I was so bummed. I really wanted to start with them. We lined up near the 3:30 pace group, but it was so dark we lost them right after the start. I saw the girls on Veyo. I was so excited to see them. I took 2 bathroom breaks at just after the 5 mile mark and just before 13.
My splits were 8:29, 8:16, 7:51, 7:46, 7:55, 8:15, 7:28, 8:55, 8:31, 8:26, 8:38, 8:43, 8:25, 8:05, 7:45, 7:40, 7:57, 8:09, 8:41, 8:07, 7:43, 8:30, 8:20, 8:03, 8:46, 8:36 and 2:10.
My sister Angela was wonderful. Her only goal was to help me qualify for Boston. She had only been running 2 sometimes 3 times a week to train. She was able to stay with me until just after mile 23. I was so happy to have her with me that whole time. I ended up finishing about 2 minutes before her. Michelle caught up to me at mile 25 and she looked great. She really helped push me that last mile. I had a 1/2 a gu at mile 5, 1/2 a gu at mile 7, gu at 13, gu at 19, and then I had a Jolly Rancher at mile 22. I drank gatorade at the stops that I didn't gu. I didn't have anything to drink the last 4 miles. I never hit the wall. The extra miles in training made a huge difference.
Everyone from our running group did great. I feel so lucky to have such a great group of friends to run with.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 5 easy miles this morning in the wind. After running St. George, todays 7 MPH winds didn't seem all that bad. Everything feels great. I am so surprised that I have had very little soreness. I was thinking today of what a great summer this has been. I have been running for 7 years. This year I have set PR's in every race distance. I hope I have more PR's left in me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran 6 easy miles on the Jordan River trail after taking my son to football practice. The first 3 miles were very slow, then I picked it up a little. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles by myself. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I met Angela at the South end of the trail. We ran out 4 miles and back. It was not as cold as I thought it would be. Average pace 8:46. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle class at the gym. This was the first cycle class I have done in about 3 months. My heart rate got up to 190 several times. It was tough, but I felt really good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran a 6 mile loop with Cheris from our houses. It was a good run. Average pace 9:06. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| I met the running group at Bingham. My legs felt a little tired, but we had no problem talking the whole time. Average pace 8:32. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
|
Met the running group at the Riverfront park. We ran a continuous run up by the cemetary, down Parkway Palisades hill and out and back on the trail. The weather was great. I ran with Angela, Jody, Kelli, and Michelle M. Average pace 8:47.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
I ran Cheris' 6 mile loop by myself. Average pace 9:00. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
|
I met Michelle N., Cheris, Angela and Jody at the trail at 5:45. I had to be done early to take my son to football. Thanks girls for going so early for me. It was a good run. My legs were pretty tired and hamstrings were tight. I ran 7.35 at the trail. Before the football game started I ran another 2.65 including a big hill. Average pace 8:50. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle class with hills. It was a great class. The effort felt like a speed workout. My average HR for 1 hour was 168. Max HR 189. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I ran 8 very slow miles by myself this morning. Average pace 9:40. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Met the BBK's behind the SJ library. We ran 6.2 miles through the neighborhoods. My legs finally felt really good today. Michelle, you were right. Average pace 8:19. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour cycle class. Hills with Eric. Average HR 159, Max HR 189. It was so hard getting out of bed this morning. I need more than 5.5 hours of sleep. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| I ran with the BBK's this morning. It was a good run. A few times the pace seemed especially fast for me. My garmin showed one mile at a 6:33 average. I don't know if my garmin was way off or what. Average pace 8:01. (Although Jody said her garmin showed an 8:18 average. I like mine better.) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
9:00 am cycle class at the gym. I forgot my heart rate monitor. That was almost as bad as running without my Garmin. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
|
I met Michelle, Jody and Angela at the trail. It was very windy going South, but it was great when we turned around and ran with the wind.
Average pace 8:30. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| I did not want to get out of bed this morning. I'm glad I did. Average pace 8:50. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Met the BBK's at Bingham. We ran 6.6 miles thru the neighborhoods around there. It was fun getting to talk to Britta. Average pace 8:26. I came home and ran 1.4 more miles on the treadmill after Taylor left. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| I met Angela at the 5:30 cycle class. It was aerobic endurance. Average HR 153. Then I ran on the treadmill for a little over a mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| I met the BBK's at the trail at 9800 S. I felt really good today. Average pace 8:19. I wore my HR monitor so I could compare it to my cycle classes. Average HR was 172. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
Cycle class at the gym. (Hills with Doc) I got an extra 15 minutes of cycling before class started. Average HR 155. I'm going to try really hard to not eat as much Halloween candy as I usually do. I even waited until today to buy it.
Happy Halloween everyone!!!!!!!!!!!!!!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
|
I had planned to meet Michelle at 7:00 to run outside. It was windy and raining so we went to the gym instead. It was a great run for being on the treamill. We ran a 5k at the end at an 8:00 avg pace with a 6:57 final quarter mile. My HR was at 183 for most of the 5k. I was not breathless and I felt fine. Average pace overall was about 8:30. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 very slow and easy miles. My hamstrings are sore from the treadmill run yesterday. I plan on running a few more miles tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| I met the BBKs at Riverton High school. We ran a 6 mile loop. Then Jody and I ran another 1/2 mile around the school. It was a good run. Average pace 8:34. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| I had to get my daughter to school early today so wasn't able to run with the group at Kelli's house. Average pace 8:42. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle class with Jen. (speed play) I felt great. Average HR for 70 minutes was 158. Max 183. My left knee hurt after. I need to adjust my clip. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Snow Canyon 1/2 Marathon (13.1 Miles) 01:40:46, Place overall: 23, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
|
I drove down Friday with Angela, Michelle N., Cheris, Michelle M., Kris and Dean. We stayed at a cabin in New Harmony. Cheris made us a yummy spaghetti dinner with salad and fruit. Saturday morning we got a little lost trying to find Snow Canyon high school. We finally found it and got on the second to last bus to the start. The weather was perfect. The course has a lot of down and up hills. My mile splits were:
1. 6:50
2. 6:56 (The first 2 miles are very downhill)
3. 7:37
4. 8:16
5. 8:09 (miles 4 and 5 are mostly uphill on a gravel road)
6. 7:34
7. 8:17
8: 7:37
9: 7:50
10: 7:40
11: 7:50
12: 7:56
13: 7:57
Average pace 7:41
This was a very fun trip. I'm so glad I went. It's nice to have one of my two runner's series races done.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
1 hour walk on the treadmill at 10-15% incline. I am so sore from the race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.90 | 0.00 | 6.90 |
|
Met the group at the Riverton Community Center. I went 15 minutes early and warmed up. I was still sore and stiff. I ran slowly with Cheris and Lynette. I felt much better after. Average pace 9:30. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 35 minutes on the Stairmaster. Intervals at 10 and 16. Then 4 miles on the treadmill in 33 minutes. Average HR 158. Max 186 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.90 | 0.00 | 7.90 |
|
Met Angela at Bingham 15 minutes before the group got there. We ran 1.2 miles then another 6.7 with the group. It was a great run. It actually got pretty hot.
My miles splits were 9:17, 9:16, 8:01, 8:15, 7:53, 8:08, 8:17, and 8:25(avg). Average 8:28 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
I went to Jen's cycle class this morning. I warmed up for 15 minutes before the 60 minute class. I felt really good. AT intervals. Average HR 160, Max 179. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I met Michelle at her house. She took me on a running tour of Bluffdale and Riverton. It was very hilly. It felt like we were running faster than we were. The company was great. Average pace 8:45. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| I ran 6.5 uneventful miles. Average pace 9:00. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Met Michelle, Cheris, Peggy, Lisa and Nancy at South Jordan park at 5:15 for the EXTRA miles before the rest of the group came. Average pace 8:45. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| Met Cheris, Michelle, Lisa, and Nancy at 5:15 at Cheris' house. Then Cheris led us (and the rest of the BBK's) on a great route with lots of hills. I am kind of sore today which tells me that I need to do these hills more often. It was a fun run. I love starting so close to home. I got 10 whole extra minutes of sleep. Average pace 8:45. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I met Michelle at the gym. We did Jen's cycle class. (Aerobic Endurance). It was a tough class as usual. Average HR 163 max 183. My left knee has been hurting since the class. I need to remember to adjust my shoe clip before next time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
|
Met Cheris, Michelle M., Peggy, Eric, Lisa and Wade at Cheris' house. For some reason, my last two Saturday runs have seemed hard. My legs were tired and heavy by about mile 8. It was fun getting to talk to everyone. Average pace 8:45.
|
| Blue Asics 2130 Miles: 11.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
|
I slowly jogged 3.25 miles on the treadmill at a high incline. Average HR 150. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Nice and easy run this morning. It was cold when I started, but felt perfect after a few minutes. |
| Blue Asics 2130 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| I met a few of the BBK's early for 3.2 extra miles. Then when the rest of the group got there, we ran another 6.3 starting at Bingham. It was a great run. I really enjoyed running with and talking to Jody, Peggy, Mike, Lisa, and Cal. Average pace 8:25. (8:15 for the last 6.3) |
| Blue Asics 2130 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Eric's cycle class. Aerobic endurance. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.80 | 0.00 | 8.80 |
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Happy Thanksgiving!!!!!!!
Cheris picked me up and we met at Michelle M's house. We ran down to the Riverfront parking lot to meet the BBK's. I never really felt great. I really struggled to keep up. I kept hoping Jerry would come by and give me a ride home. He never did and I managed to finish the run.
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| Blue Asics 2130 Miles: 8.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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I met Cheris, Michelle M. and Peggy at Cheris' house. We ran down 2200 W. We ran out 5 miles and back. I felt similar to the way I felt Thursday. Not too great. Average pace 8:29. My left foot has been throbbing all day. I hope it's not my new shoes. |
| Blue Asics 2130 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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I walked 45 minutes on the treadmill. Speed 4/ incline 15. I read New Moon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
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I met the BBK's at 10200 S. and 3200 W. I felt so much better today than I have in a while. It was very windy going South. I love running with the group. It was a good run.
Average pace 8:31. (miles 7 and 8 were under 8 minute miles)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour on the Stairmaster. I started reading Eclipse and the time flew by. When the hour was up I realized that I should have worked out a little harder. My average HR was only 140. Oh well. It was a good fat burning workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Met Peggy, Mike and Nancy at Peggy's house for the extra miles. Then we ran 6 miles with the rest of the group. Peggy had a fun "glove exchange" plan for us. Average pace 8:53. |
| Blue Asics 2130 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| One hour on the stairmaster. Average HR 155. I kept feeling a weird "zinger" like pain in my left caft. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| I ran Cheryl's half marathon route with Cheris and Michelle M. We started at Bingham at 5:45. It was really nice to run without much traffic. We ran a very comfortable average pace of 8:52. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I walked 60 minutes on the treadmill. Speed 4-incline 15. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.12 | 0.00 | 9.12 |
| I met Dean, Chris, Cheris, Michelle M. and Jody at Dean's church for the extra miles. Then for the main workout Dean had us run 3 x 2 mile loops. I was cold for the first few minutes, but was fine after that. Mile splits were 9:59, 9:32, 9:34, 8:51, 8:35, 8:20, 8:22, 8:37, 8:10. Average 8:53 |
| Blue Asics 2130 Miles: 9.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 820.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy treadmill miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.64 | 0.00 | 9.64 |
| Ran with the BBK's. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles on the treadmill at home. I ran the first 7 miles of the Boston Hills simulator run I found. It was the hardest workout I've had in a few months. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles with Jody, Michelle M., Cheris, Dean, Nancy and Eric. Average pace 8:43. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle class. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on the treadmill at the gym. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Doc's cycle class. Great workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the treadmill at home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 mile run with the BBK's. I ran the "extra" miles with Peggy and Mike. We met at West Riverfront park. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| 7.8 miles on treadmill at home. Boston hills. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Merry Christmas!!!!
No running today, but I did shovel snow for 2 hours. My upper body is way sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
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9 miles on my treadmill at home. Boston hills run. |
| Blue Asics 2130 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
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I met Michelle at the gym for a treadmill run. I found the following workout that someone made on the internet. It is a Boston Marathon - Newton hills simulator run. This is my 4th time doing it. It's a tough workout. It does seem to get a little easier each time. I ran the first 10 miles of it. Some day I may do the whole thing.
Miles 1-3 at 9:00 pace
Key:
Mile Marker - Incline % - Speed Setting - Pace per mile:
3.0-3.7 - 3% - 7.6 - 7:53
3.7-4.7 - 1% - 7.5 - 8:00 (my marathon goal pace)
4.7-5.0 - 6% - 6.8 - 8:49
5.0-6.4 - 1% - 7.5 - 8:00
6.4-6.8 - 4% - 7.3 - 8:12
6.8-7.4 - 1% - 7.5 - 8:00
7.4-7.8 - 6% - 6.8 - 8:49
"I did the hill schedule two times during the 20 mile run. The first time beginning at mile 3 and the last time at mile 15, when I knew it would really be a challenge.
From mile 7.8-mile 15, I ran between an 8:12 and an 8:19 pace on 0% incline to simulate downhill as much as possible."
This is what the hill workout looked like the 2nd time:
Key:
Mile Marker - Incline % - Speed Setting - Pace per mile:
15.0-15.7 - 3% - 7.6 - 7:53
15.7-16.7 - 1% - 7.5 - 8:00
16.7-17.0 - 6% - 6.8 - 8:49
17.0-18.4 - 1% - 7.5 - 8:00
18.4-18.8 - 4% - 7.3 - 8:12
18.8-19.4 - 1% - 7.5 - 8:00
19.4-19.8 - 6% - 6.9 - 8:41 (I increased the speed a little to push it on this virtual "Heartbreak Hill."
19-8-20.0 - 1% - 7.6 to 7.7 - 7:49-7:53
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| Blue Asics 2130 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Doc's cycle class. AT intervals. Average HR 168. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 easy treadmill miles. Average pace 9:00. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
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I met Peggy, Mike and Jody at 5:15 for the extra miles. When the rest of the BBK's came, we ran around Parkway Palisades. I was happy to get in some extra miles. Average pace just under 9:00.
Happy Birthday to me.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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I ran the first 8 miles of the Boston treadmill run. I so wanted to stop, but I finished. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1345.96 | 217.50 | 1563.46 |
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| Blue Asics 2130 Miles: 83.92 |
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| Night Sleep Time: 292.50 | Nap Time: 16.50 | Total Sleep Time: 309.00 | Weight: 0.00 | Calories: 820.00 | |
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