| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 154.56 | 12.00 | 166.56 |
|
| Blue Asics 2130 Miles: 37.12 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 820.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
I walked 45 minutes on the treadmill. Speed 4/ incline 15. I read New Moon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
|
I met the BBK's at 10200 S. and 3200 W. I felt so much better today than I have in a while. It was very windy going South. I love running with the group. It was a good run.
Average pace 8:31. (miles 7 and 8 were under 8 minute miles)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour on the Stairmaster. I started reading Eclipse and the time flew by. When the hour was up I realized that I should have worked out a little harder. My average HR was only 140. Oh well. It was a good fat burning workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Met Peggy, Mike and Nancy at Peggy's house for the extra miles. Then we ran 6 miles with the rest of the group. Peggy had a fun "glove exchange" plan for us. Average pace 8:53. |
| Blue Asics 2130 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| One hour on the stairmaster. Average HR 155. I kept feeling a weird "zinger" like pain in my left caft. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| I ran Cheryl's half marathon route with Cheris and Michelle M. We started at Bingham at 5:45. It was really nice to run without much traffic. We ran a very comfortable average pace of 8:52. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I walked 60 minutes on the treadmill. Speed 4-incline 15. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.12 | 0.00 | 9.12 |
| I met Dean, Chris, Cheris, Michelle M. and Jody at Dean's church for the extra miles. Then for the main workout Dean had us run 3 x 2 mile loops. I was cold for the first few minutes, but was fine after that. Mile splits were 9:59, 9:32, 9:34, 8:51, 8:35, 8:20, 8:22, 8:37, 8:10. Average 8:53 |
| Blue Asics 2130 Miles: 9.12 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 820.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy treadmill miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.64 | 0.00 | 9.64 |
| Ran with the BBK's. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles on the treadmill at home. I ran the first 7 miles of the Boston Hills simulator run I found. It was the hardest workout I've had in a few months. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles with Jody, Michelle M., Cheris, Dean, Nancy and Eric. Average pace 8:43. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cycle class. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on the treadmill at the gym. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Doc's cycle class. Great workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the treadmill at home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 mile run with the BBK's. I ran the "extra" miles with Peggy and Mike. We met at West Riverfront park. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| 7.8 miles on treadmill at home. Boston hills. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
Merry Christmas!!!!
No running today, but I did shovel snow for 2 hours. My upper body is way sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
|
9 miles on my treadmill at home. Boston hills run. |
| Blue Asics 2130 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
|
I met Michelle at the gym for a treadmill run. I found the following workout that someone made on the internet. It is a Boston Marathon - Newton hills simulator run. This is my 4th time doing it. It's a tough workout. It does seem to get a little easier each time. I ran the first 10 miles of it. Some day I may do the whole thing.
Miles 1-3 at 9:00 pace
Key:
Mile Marker - Incline % - Speed Setting - Pace per mile:
3.0-3.7 - 3% - 7.6 - 7:53
3.7-4.7 - 1% - 7.5 - 8:00 (my marathon goal pace)
4.7-5.0 - 6% - 6.8 - 8:49
5.0-6.4 - 1% - 7.5 - 8:00
6.4-6.8 - 4% - 7.3 - 8:12
6.8-7.4 - 1% - 7.5 - 8:00
7.4-7.8 - 6% - 6.8 - 8:49
"I did the hill schedule two times during the 20 mile run. The first time beginning at mile 3 and the last time at mile 15, when I knew it would really be a challenge.
From mile 7.8-mile 15, I ran between an 8:12 and an 8:19 pace on 0% incline to simulate downhill as much as possible."
This is what the hill workout looked like the 2nd time:
Key:
Mile Marker - Incline % - Speed Setting - Pace per mile:
15.0-15.7 - 3% - 7.6 - 7:53
15.7-16.7 - 1% - 7.5 - 8:00
16.7-17.0 - 6% - 6.8 - 8:49
17.0-18.4 - 1% - 7.5 - 8:00
18.4-18.8 - 4% - 7.3 - 8:12
18.8-19.4 - 1% - 7.5 - 8:00
19.4-19.8 - 6% - 6.9 - 8:41 (I increased the speed a little to push it on this virtual "Heartbreak Hill."
19-8-20.0 - 1% - 7.6 to 7.7 - 7:49-7:53
|
| Blue Asics 2130 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Doc's cycle class. AT intervals. Average HR 168. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
6 easy treadmill miles. Average pace 9:00. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
|
I met Peggy, Mike and Jody at 5:15 for the extra miles. When the rest of the BBK's came, we ran around Parkway Palisades. I was happy to get in some extra miles. Average pace just under 9:00.
Happy Birthday to me.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
I ran the first 8 miles of the Boston treadmill run. I so wanted to stop, but I finished. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 154.56 | 12.00 | 166.56 |
|
| Blue Asics 2130 Miles: 37.12 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 820.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|