| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 77.60 | 52.00 | 129.60 |
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| New Red Nike ST11 Miles: 88.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Race: |
The St George Expedition 50 mile relay (50 Miles) 05:56:25, Place overall: 6, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 50.00 | 50.00 |
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I ran in the St George Expedition 50 mile relay. It was a blast. Our team was called The fast, fabulous and frivolous. On our team was Cheryl, Peggy, Cheris and Michelle. This was my first relay and I loved it. I ran legs 2 and 10. I was very nervous to be the final runner but we had a good enough lead that it didn't even matter. We finished an hour before the next all women's team. My first leg was mostly uphill. It was only 2.4 miles and my pace was 7:22. My second leg was 6.7 miles. The last 1.5 miles had a steady uphill climb. Average pace for that leg was 7:44. I would definitely do this race again.
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| New Red Nike ST11 Miles: 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
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A.M.- 6 miles on the treadmill. I did the city run program while watching Flight Plan.
P.M.- Day 1 of the P90X lean program. I did the core synergistics workout.
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| New Red Nike ST11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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A.M.- Met the BBK's at the church on tithing hill. 9 easy miles around the neighborhoods with lots of hills. Average pace 8:58.
P.M.- Cardio X. My lower body is sore from the workout yesterday. Hopefully this workout with help to loosen things up.
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| New Red Nike ST11 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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A.M.- 3 miles on the treadmill. (city run program). Ab ripper X
P.M. - Shoulders and Arms video.
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| New Red Nike ST11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| A.M. - 9 miles on the treadmill. |
| New Red Nike ST11 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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Met at Michelle M.'s house. Ran with Jody, Lisa, Michelle, Mike and Aaron. It was 26 degrees but the South wind made it feel much colder. Good run. We even sang some Chitty Chitty Bang Bang songs. Average pace 8:33.
I also did the Ab Ripper X when I got home. |
| New Red Nike ST11 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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A.M.- 3 miles on the treadmill.
P.M. - Core Synergistics |
| New Red Nike ST11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Met the BBK's at the Riverfront park. We ran lots of loops around the neighborhoods. My hubby Jerry came and ran with us today. I always love when he runs with us. The air was yucky and I've felt it in my chest all day, but it still beats running on the treadmill. Average pace 8:48. |
| New Red Nike ST11 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Ran with the BBK's. Average pace 8:48. |
| New Red Nike ST11 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Met the BBK's at Mike and Peggy's house. It was a tough run but it felt good to push it a little. Average pace 8:31. |
| New Red Nike ST11 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Treadmill miles. Starting to get sick. |
| New Red Nike ST11 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Called in sick. No running today. Just stayed in bed all day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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It's no fun to feel yucky on your birthday. No run today. I did feel good enough to go out with my good friends to Porcupine Grill for my B-day dinner. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 77.60 | 52.00 | 129.60 |
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| New Red Nike ST11 Miles: 88.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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