| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 218.75 | 45.10 | 263.85 |
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| Blue Nike ST12 Miles: 69.25 | Blue Asics 2130 Miles: 11.00 | Red Nike ST11 Miles: 183.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
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I met Michelle N., Michelle M., Angela and Dean at Albertsons for our Wasatch Blvd run. I love this run. It's a great St. George simulator. I wasn't sure if I wanted to jump from 13 to 18 miles but decided it would be fine if I ran slow enough. I felt pretty good. The weather was great. We ran into Eric at the church where we fill up our water. We were surprised to see him there. Angela bought us a delicious chocolate milk after. Average pace 8:54. |
| Blue Nike ST12 Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I met Michelle M. at her house. We ran a big 10 mile loop with a pit stop at Harmons. It was nice easy paced run. Average pace 9:28. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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Todays run was so fun. I met the BBK's at Bingham. I got there early and was able to run an extra mile with Peggy, Mike and Michelle M. We had a large group of people today which always makes it fun. We warmed up for 3 more miles. Next we ran 4 x Yasso 800's with a 400 recovery lap after each one. My times were:
3:25, 3:27, 3:26 and 3:26. Right were I wanted them to be. (My recovery laps were a little too fast. I'll slow them down next time.)
Then we did a 2 mile tempo run. 7:34 and 7:06. The first mile was slower because we had to stop at the light.
Then a 1.5 mile run at a 7:30 avg pace.
Then a 1/2 mile cool down back to the car.
Average pace for the last 7 miles was 7:39.
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| Blue Nike ST12 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I started at the pool and run down to the trail. I ran into Michelle and CJ so I ran about 1.5 miles with them. Then I turned around and found Jerry and ran my last mile with him. Average pace 8:58. |
| Blue Nike ST12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 6.00 | 11.00 |
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Met the BBK's at the SJ soccer fields. I got there early and ran an easy mile with Michelle N. and Walter. The we did 3 x 5K's. The first 3 miles were 9:30, 9:08 and 8:28. The next 3 were 8:05, 7:40 and 7:18. The final 3 were 7:36, 7:41 and 7:21. Then I cooled down for a 1/2 mile. |
| Blue Asics 2130 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles with Cheris. My legs were very tired. Average pace 9:16. |
| Blue Nike ST12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
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I met Michelle N., Angela, Michelle M., Cheris and Eric at Albertsons for our Wasatch Blvd run at 5:30. The weather was so nice and cool. It felt a little easier than last week. Average pace 8:51. |
| Red Nike ST11 Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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I met Michelle M. and Cheris at Cheris' house. We ran out on 2200 west and back. Average pace 9:34. |
| Red Nike ST11 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 7.00 | 12.00 |
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I met the BBK's at the Riverfront parking lot. I warmed up with Kris for 1.3 miles then another 3.7 miles with the group. Then we did 3 mile repeats up and down Parkway Palisades with a recovery after each. Then we did a 2 mile tempo run. We did one more mile up and down Parkway and then fished back to the cars. Average pace 8:28. |
| Red Nike ST11 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I started taking some multi vitamins last Sunday. My stomach has not adjusted yet. I decided to take the day off. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 7.00 | 12.00 |
| I met the BBK's at Bingham. I got there 15 minutes early and was able to get in 1.5 miles with Kris. We came back and did another 3.5 warm up miles with the group. Avg. pace 9:20. Then we did a tempo run. I felt really good. I didn't listen to the directions Cheryl gave us very well. I ended up running a little extra and did a 7 mile tempo run. Those splits were 7:42, 7:39, 7:28, 8:08, 7:25, 7:23, and 7:39. Average pace 7:38. That was the same pace as the Riverton 10k and this felt so much easier. |
| Red Nike ST11 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| My legs were tired from yesterday. I started feeling better about 2 miles in. Avg pace 9:21. |
| Red Nike ST11 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 19.50 | 0.00 | 19.50 |
| We had a great long run in the rain. There were 9 of us that met at Cheris' house at 5:30. This was the first time the guys out numbered the girls. It was very windy running South and West. Once we turned it was great. Average pace 8:39. |
| Red Nike ST11 Miles: 19.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I picked up Cheris and we drove over to Michelle M.'s house. We did the big 10 mile loop. It was chilly this morning. Average pace 9:30. |
| Red Nike ST11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 7.00 | 12.00 |
| Met the BBK's at the Riverfront parking lot. I got there early and ran 1.5 miles. Then I ran another 3.5 easy miles with the early group. For the main workout, we started at the bottom of the hill by the cemetary. We ran up the hill, around the cemetary and then recovered on the downhill 5 times. Then we did it 5 times in reverse. We ran easy back to the cars and then finished with a 1.5 mile tempo run. Average pace for the last 7 miles was 7:58. |
| Red Nike ST11 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 slow boring miles by myself. Average pace 9:35. |
| Blue Nike ST12 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran by myself. I ran out 2 miles, did the old SJ 5k route and ran back home. Average pace 8:38. |
| Red Nike ST11 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Hobble Creek Half Marathon (13.1 Miles) 01:35:52 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
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I got up at 3:45 this morning to meet my crazy running friends at Cheris' house to carpool to the race. The race started late. I knew it was going to be a hot one and I don't do well in the heat. I tried to hold back a little at the start. I'm not sure if that helped or hurt me. My sister Angela and I passed each other back and forth up until mile 10 when she took off. I almost caught up to her at the end. We finished about 5 seconds apart. I was hoping to get in the 1:34's but I just couldn't do it. I felt pretty strong the whole race although I did have some stomach issues. My splits according to the white mile markers were 7:15, 7:14, 13:45 (for 3 & 4), 7:23, 7:12, 7:15, 7:14, 7:28, 7:11, 8:09, 7:27, 8:15, and 7:15.
Overall it was a great race. I was hoping for a PR but I couldn't pull it off in the heat. I will be doing some running in the heat before St. George for sure. It was fun to see and talk to so many friends. Thanks Kelli for coming out and cheering us on. You're awesome. |
| Red Nike ST11 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(15) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Michelle M and Cheris were too sore from the race and wanted to take the day off. I didn't want to run outside alone so I ran on the treadmill. My legs felt a little tired but not too bad. Average pace 9:13. |
| Red Nike ST11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Met the BBK's at the church on Tithing Hill. Average pace 8:38. |
| Red Nike ST11 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Today was my older kids first day back to school. I wanted to be there for them so I only got 3 easy treadmill miles. |
| Red Nike ST11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| I met the BBK's at a church on 10100 S. and 40th W. I warmed up for 15 minutes by myself. Then ran easy for another 30 minutes with the group. We then ran fast up and down the other side of the hill in front of the temple. We did that twice and then ran West on 10400 S. and finished back to the cars. It was a crazy morning. We almost got hit by bikers and then John twisted his ankle on a big rock and couldn't run. At about 9 miles I tripped over a board and landed hard on my side. I scrapped up my palm pretty bad. The worst part is how painful my right arm is. My wrist and my upper arm are very sore. I am such a klutz. I forgot to mention on Tuesday that I rolled both ankles one after the other. So my ankles are very stiff now too. My husband keeps telling me I'm falling apart. I think he's right. Average pace for the 10 miles was 8:35. |
| Red Nike ST11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I decided to run between getting my kids off to school this morning. I ran 3 miles and then came home and got my 16 year old off. Then I ran 3 more miles and came home and got my 10 year old off. Then I ran 4 miles before we had to drive my 14 year old to school. It was nice breaking it up, but my knees hurt when I started back up the last time. Average pace 9:13. I ran into Cheris on my first run. It was fun to run part of it with her. |
| Red Nike ST11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| I met up with several of the BBK's at Cheris' house at 5:00 this morning. I misunderstood where Michelle N. wanted to meet this morning and she showed up at our Wasatch meeting place. I felt really bad. Luckily she found us about 3 miles into our run. I felt really good today. I wanted to push the pace the a little. I ate a 1/2 a banana and piece of wheat toast with peanut butter before we started. Then I had a gu at mile 5 and Gatorade at miles 10 and 15. I also drank water. The last mile was tough. I think I would have done better with another gu. I brought Clif Shots and they were nasty. I usually use the Gu brand. I couldn't stomach them after the first one. My splits were 9:21, 9:07, 8:51, 8:45, 8:46, 9:15, 8:40, 8:11, 8:28, 8:11, 8:33, 8:04, 8:16, 7:58, 8:25, 8:42, 8:10, 8:02, 8:13 and 8:50. Average pace 8:33. |
| Red Nike ST11 Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| I met Cheris and Michelle M. at Cheris' house for an easy 10 mile run. I didn't sleep well the night before and was exhausted all day. Average pace 9:30. |
| Blue Nike ST12 Miles: 10.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 218.75 | 45.10 | 263.85 |
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| Blue Nike ST12 Miles: 69.25 | Blue Asics 2130 Miles: 11.00 | Red Nike ST11 Miles: 183.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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