| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 161.05 | 33.75 | 194.80 |
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| Blue Nike ST12 Miles: 194.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Very easy miles down to trail and back. Average pace 9:32. |
| Blue Nike ST12 Miles: 7.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.75 | 9.25 |
| Met the BBK's at Bingham. Warmed up for 4.5 miles with an average pace of 9:08. Then we did some track work. We ran a 400, 300, 200, and 100 with the same amount of recovery between. We repeated that again, but I had to leave before we finished. Average pace for the track work including recovery was 7:54. |
| Blue Nike ST12 Miles: 9.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
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Average pace 9:13. |
| Blue Nike ST12 Miles: 5.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Bet the BBK's at the church by the Lampton View Hill. I got there a late. I was able to get in a 1.6 mile warm up by myself. When everyone got there, we warmed up for another mile. Then we ran 2 X 2 mile tempo runs with a lot of hills in them. We recovered after each. Average pace for for the last 5.4 miles was 8:19. |
| Blue Nike ST12 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| I ran from the gate all the way to the end of the trail and back after my kids went to school. Average pace 8:32. |
| Blue Nike ST12 Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| I met Michelle, Jody and Lisa in Bluffdale to run the 5k and 10k courses. We ran the 5k pretty slow with a 9:07 average pace. Then we did the 10k a bit faster. The first few miles have some steady uphill. It's worth it when you get to run the last three miles downhill. I felt really good at the end. Average pace for the 10k was 8:18 (51:32). We cooled down until we hit 10 miles. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I did Cheris' hilly 7 mile route this morning. It was 50 degrees with a light rain the whole time. It was perfect running weather. I decided to try out the virtual trainer on my Garmin. At the half way mark I was over 244 feet behind. I finished about 200 feet ahead and my Garmin told me I won. Average pace 8:56. |
| Blue Nike ST12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
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I met the BBK's at Bingham. Cheryl and I both got there a few minutes late, so we kept the group in sight until we finished the warmup. Then the group warmed up for another mile or so. My garmin wasn't working so I don't know my splits. We did 2 fast 1/2 mile repeats, then a 2 mile tempo run (Kelli said that was about a 7:15 pace). Then we ran over to the track.
We started with a 1200 (400 recovery), 1000 (300 recovery), 800 (300 recovery), and then a fast 400 followed by an 800 recovery. (Kelli says these were in the low 7's or mid to high 6's.
This was a tough workout and I was beat. Thankyou Kelli, Jody and Cheris for pushing me. You guys are awesome. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mile recovery run. I needed a recovery run. My legs were tired. Average pace 9:36. |
| Blue Nike ST12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
| Met the BBK's at the church off of 2200 W. and 9800 S. We warmed up for about 3 miles with an average pace of 9:07. Then we ran up to 4800 W. and back. I felt really good today. I ran mostly with Jody, Kelli and Michelle P. They were great. There is no way I could have pushed myself that hard on my own. My splits for the 7 miles were 8:23, 8:30, 8:25, 8:06, 7:17, 7:22, and 7:32. Average for 7 miles 7:57. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(11) |
| | Slow miles | Fast miles | Total Distance | | 11.65 | 0.00 | 11.65 |
| Average pace 8:57. |
| Blue Nike ST12 Miles: 11.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Average pace 9:19. |
| Blue Nike ST12 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ran with the BBK's at the track. Average pace 8:21. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Average pace 9:29. |
| Blue Nike ST12 Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Met the BBKs at SJ park. We warmed up for 3.3 miles. Average pace 8:54. Then we ran the first 5k. I ran with Melanie. Most of the others were taking it easy for WBR. My time was 22:30. Average pace 7:30 with a short recovery. The 2nd 5k was a little slower. It was great to run that one with Peggy. Average pace for the last 3.5 miles was 7:59. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Average pace 9:25. |
| Blue Nike ST12 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with Jerry in Cancun. There really is no good place to run. We ran on the sidewalk next to main road. It was so hot and humid. Average pace 8:36. |
| Blue Nike ST12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles on the sidewalk in Cancun. Average pace 9:06. |
| Blue Nike ST12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran up and down the stairs and hallways at our resort and the two resorts next to ours. I'm guessing about 6 miles in the 54 minutes. |
| Blue Nike ST12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles in Cancun. Average pace 9:05. |
| Blue Nike ST12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles in cancun on the sidewalk next to the busy road. It felt more like 10 miles. I had to take a long cold shower to get my body temperature down. Average pace 8:58. |
| Blue Nike ST12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| My last day in Cancun. I got up a little earlier to run. It helped but it was still too hot and humid for me. Average pace 9:19. |
| Blue Nike ST12 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I ran from home to the trail and back. It was great to run in cooler weather. Average pace 9:27. |
| Blue Nike ST12 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| Met the BBK's at Bingham this morning. We warmed up for about 3.6 miles. Average pace 9:14. Then we did a track workout. We ran a fast 1200. Then we were paired up. Michelle was my partner. She did great. We ran 4x600's each. Then we ran 2 laps with slow curves and fast straights. Then I ran until I hit 10 miles. Thanks Kelli for finishing with me. I didn't feel very fast today. Average pace for the last 6.4 miles was 7:54. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 161.05 | 33.75 | 194.80 |
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| Blue Nike ST12 Miles: 194.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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