I met Michelle, Jody and Lisa in Bluffdale to run the 5k and 10k courses. We ran the 5k pretty slow with a 9:07 average pace. Then we did the 10k a bit faster. The first few miles have some steady uphill. It's worth it when you get to run the last three miles downhill. I felt really good at the end. Average pace for the 10k was 8:18 (51:32). We cooled down until we hit 10 miles. |