| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 1857.31 | 437.52 | 2294.83 |
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| Blue Asics 2130 Miles: 231.35 | Nike ST Miles: 421.52 | Nike ST #2 Miles: 244.90 | Blue Nike ST12 Miles: 496.20 | Red Nike ST11 Miles: 363.04 | New Red Nike ST11 Miles: 374.07 |
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| Night Sleep Time: 13.00 | Nap Time: 1.00 | Total Sleep Time: 14.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Happy New Year!!! I was too tired this morning to meet the BBK's, so I ran 3 easy treadmill miles. Then I went with my family to see Marley and Me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Michelle and I ran from my house out to 11800. The shoulder was icy so we came back to my house and ran down to the trail almost to Bangerter and back. It was so windy. We had some great conversation to help pass the time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| I felt guilty for not running yesterday so I ran 5.7 miles on my treadmill, then went to Jenn's cycle class. Average HR 168. Total exercise time 1:55. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy treadmill miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| Met the BBK's at the trailhead at 9800 S. It was Emily's first time running with us. It was nice getting to talk to her. We ran on the trail and up into Parkway Palisades and back. Emily and Michelle M. couldn't get their cars up the icy hill of the parking lot. We had to push/pull them out. I was glad I have 4 wheel drive. It was a good run. |
| Blue Asics 2130 Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy treadmill miles. Average pace 9:00. I watched The Bruce Lee Story. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.80 | 0.00 | 9.80 |
| Met the BBK's at South Jordan Park. We had a big group today. It was a good run except for the horrible South wind. Average pace 8:25. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
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6 miles at 9:00 and the last 2 miles at 8:00 pace on my treadmill at home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Met the BBK's to run the soon to be Riverton 1/2 marathon course. We had a great turn out. We even got Riverton Paul to brave the cold and run with us. It was fun chatting with Teena, Paul and Cal for several miles. There were a few times I felt pretty tired and wanted to slow down, but overall I felt pretty good. Thanks Teena for sticking with me. Average pace 8:33. |
| Blue Asics 2130 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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I went to Doc's cycle class. 60 minutes. Avg HR 163, max 190. Good workout. My legs were a little tired from yesterday's run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 easy treadmill miles. Average pace 9:00. I watched Dead Again. I haven't seen that movie in years. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.45 | 0.00 | 9.45 |
| I met the BBK's at the Riverfront parking lot. We warmed up for 2.8. Then we ran a 2 mile loop and then out to Tithing Hill and back. We were taking it easy today, which is good because I didn't have a whole lot of energy. I got to run and talk with Kelli and Rachel the last few miles. They are awesome. It really helped the time fly by. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today. My daughter received an award this morning for Student of the Month at her high school. It was worth missing my run. I'm a proud mom. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| Met the BBK's at Bingham. It was a very enjoyable run. Average pace 8:39. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy treadmill miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
St. George Half Marathon (13.1 Miles) 01:49:53 | | Slow miles | Fast miles | Total Distance | | 0.40 | 13.10 | 13.50 |
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I drove down with Michelle N., Cheris, Michelle M., Kris and Dean. We stayed at the Comfort Inn which made it very easy to walk to and from the race.
I started out with Michelle and Teena. My plan was to start out slower and pick up the pace as the race went on. That didn't happen. I went out too fast for me and ran out of gas at mile 7. I said goodbye to my friends. I decided to take my second gu at mile 7.7. I think that is what caused me to get sick. I ended up using the POP at the 10 mile water station. It was so frustrating to get passed by so many people those last 5 miles. Jody was so sweet and tried to pull me along, but I couldn't do it. I finished 6 minutes slower this year than last year. Anyway, it was a fun weekend. I'm done with my runner's series races. YEA!!!!
My garmin showed the distance as 13.27, so my splits are probably not correct. Here they are anyway. 8:05, 8:00, 7:53, 7:49, 8:06, 7:32, 7:51, 7:59, 8:29, 8:16, 10:06 (bathroom break), 8:41, and 8:49. |
| Blue Asics 2130 Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Doc's cycle class. No soreness from the race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 easy treadmill miles at home. I watched Not Without My Daughter. Today is day 1 of our healthy eating challenge. |
| Blue Asics 2130 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.30 | 0.00 | 9.30 |
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Met the BBK's at Elk Ridge Middle School. Warmed up for 2.5 with Jody, Mike and Walter. Then met up with the rest of the group. We made our way up to the hill by the park. Then we did several hill sprints and ran back. The air was yucky and hard to breathe. We had a big group today. It was fun. |
| Blue Asics 2130 Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy treadmill miles. No work today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Met the BBK's at Bingham. Warmed up for 3 miles then ran 2x2 mile repeats. Then cooled down back to my car. Average pace 8:42 ( including 3 miles at an 8:00 avg). Good run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy treadmill miles. I watched the last hour of Armageddon. Average pace 9:00. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.10 | 0.00 | 14.10 |
| I met Cheris, Jody, kris, Dean and Alan at Bingham to run our SJ 1/2 marathon route. It was rainy and windy. We regrouped a few times which helped us get our extra mile in. The company was great. Average pace 8:44 with one fast finish mile at the end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I ran the first 8 miles of the Newton Hills treadmill run. I haven't done this in a few weeks and it was tough. I also did my core work out. |
| Blue Asics 2130 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Met the BBK's at Peggy's house this morning. After the warm up we ran up and down a long hill 4 times. Then we found a shorter hill that we ran 6 hill sprints on. I felt something pull in my left hamspring on the first sprint, so I took it easy on the next 5. Then we ran back to Peggy's house. It was a great run. 3 miles at marathon pace on the long hills and the rest of the miles were slower.
Ab workout and 5 sets of 10 push ups. |
| Blue Asics 2130 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy treadmill miles. Average pace 9:05. |
| Blue Asics 2130 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.75 | 3.50 | 6.25 |
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Met the BBK's at the 9800 S. trailhead. We warmed up for 1.5 miles, ran a 3.5 mile tempo run, then we cooled down. Our last tempo mile was a 7:12 pace. I haven't run that fast in a while. It felt great. |
| Blue Asics 2130 Miles: 6.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 easy treadmill miles. I was so bored, I couldn't wait to be done. Average pace 8:57.
Push ups 10-12-8-8-15 with 15 crunches after each set |
| Blue Asics 2130 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 2.00 | 12.00 |
| I ran with Jody, Cheris, Michelle M., Dean and Alan. We started at Cheris' house. We ran out to 2200 W. Out 6 and back. We ran 4 miles easy, 2 miles at 8:30, 1 mile at 7:40, 2 miles 8:30, 1 mile at 7:40, then mod/easy for the final 2 miles. Average pace 8:40. It was a good run. |
| Blue Asics 2130 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| I ran the first 9 miles of the treadmill hill run. I ran the first 3 miles a little slower than usual. It felt a little easier than last week. |
| Blue Asics 2130 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.60 | 0.00 | 9.60 |
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Met the BBK's at the Riverfront parking lot. After the warm up, Peggy had us do a crazy hard hill workout. It was tough and I'm tired but I'm excited to start our speed workouts again. I was going to take the 30 second hill sprints easy until Dean challenged me. I couldn't just let him go. I realized I need someone to push me like that. I give up too easy.
Push ups 14,14,10,10,22. 100 crunches. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 easy treadmill miles. Average pace 9:00. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| I ran with the BBK's. We warmed up for 4.25 miles. Average pace 9:14. Then we ran 2x2 mile tempo runs. The first was 15:39 (7:44 & 7:56). Then on the second tempo run, I ran the first mile in 7:48 then ran the next 1.4 miles a little slower about 8:30 avg. I was tired today. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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5.5 easy treadmill miles.
Push ups
14, 16, 12, 12, and 20 ( With push up grips. They are much harder than without.)
100 crunches | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Met Michelle N. Cheris, Michelle M., Dean, Eric, Alan and Kimberly at Cheris' house. We ran out to Bluffdale, up to Herriman, over to Riverton and back down 11800. The first half had a lot of uphill. I felt pretty good the entire run just a little tired at the end. The company was great as usual. Average pace 8:53. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| First 9 miles of the treadmill hill run workout. I like this because the hills are short and it makes the time go by pretty fast. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Met the BBK's at the church by Lampton View. After a long warm up, we did lots of hill sprints and then a 1 mile tempo run. I stepped in a big puddle of water in the first mile and soaked my right foot. Other than that it was a good run. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy treadmill miles watching Forrest Gump. Avg pace 9:30. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.60 | 0.00 | 9.60 |
| Met the BBK's at South Jordan park. Warmed up for 2.8 miles with Cheris and Lynette. The ran the first 5K with Lynette (average pace 8:11). I really wanted to push it, but the snow made it tough. Then ran the next 5K with Lynette and Peggy (a little slower than the first one). It was a great run. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles on the treadmill. I had planned on running more, but my legs were so tired I decided to save it for Saturday's run. |
| Blue Asics 2130 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.80 | 0.00 | 12.80 |
| I met some of the BBK's to run the Riverton 1/2 marathon course. There was a couple inches of snow, which made it slippery and kind of hard to run on. I felt good. I wanted to run some marathon paced miles, but it was too hard with the snow. Average pace 8:47. The course ended up being short. I hit the bridge at 12.5 miles. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| I ran the first 10 miles of the treadmill hill run. I'm starting to really like this workout. The time goes by so fast. I felt some pain in my left hamstring again. I watched Top Gun. |
| Blue Asics 2130 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 3.00 | 9.30 |
| Met the BBK's at Daybreak. It was windy and the snow was hitting us in the face. I was happy that there wasn't any snow on the ground. First we warmed up for 4 easy miles. Then we ran 2 x 1/2 mile repeats. Average pace for those was 7:00. We then ran 2 fast miles (under 8:00). Then we ran some hill sprints and cooled down. I was pooped. The BBK's lived up to their name today. Average pace overall 8:43. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 easy treadmill miles. I ended up not having to work today. Bummer. I could have slept in if I had known. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 4.00 | 10.50 |
| Met the BBK's at Bingham. We warmed up for 4 miles. Then we ran a few fast strides. Then we ran about a 4 mile tempo run. The we regrouped and finished with another 2.5 miles. The tempo run was tough. My mile splits were 9:40, 9:01, 9:04, 9:08, 7:40, 7:43, 7:21, 7:46, 8:06, 8:13, and 8:23 avg. for the last .5 mile. Overall average pace 8:23 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Michelle met me at my house. We ran out on 2200 W, down 7800 S. and got on the JR trail. Out 9 and back. We felt great until mile 14, then it so felt so hard running into the wind. I hate the wind. Average pace 8:53. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 miles of my Monday treadmill run that I love. Not really. There was nothing good to watch on TV. I ended up watching Vacancy again. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Met the BBK's at the 12300 S. Trail. After the warmup, we ran over to the big hill that goes up to the pool. We ran fast uphill and down with a recovery in between several times. Then we ran some flat 1/4 mile sprints with a 1/4 mile recovery after each. Then cooled down back to the parking lot. It was tough work out as usual. I love running with this group. It is so motivating. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 treadmill miles. My legs felt very tired when I started. I warmed slow for the first 2 miles. Then I started feeling better and settled into a comfortable 8:57 pace for the rest of the run. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 5.50 | 9.60 |
| Met the BBK's at the Riverfront parking lot. We warmed up for 3.5 miles. The we got on the trail and ran 2 minutes at marathon pace and 1 minute at 5k pace. We did that for the next 5.5 miles and then I cooled down for .5 miles. Mile splits were 9:57, 8:47, 9:25, 8:14, 7:40, 7:44, 7:57, 7:49, 7:50, 9:38. My daughter got her wisdom teeth out today. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 very slow and boring treadmill miles. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 3.00 | 12.00 |
| Met several of the BBK's at Michelle M.'s house at 7:00. It was cold, but it was so nice to run in the light. Michelle M. and Cheris always have a plan and told us how fast to run each mile. It was great. My splits were 9:20, 9:02, 8:54, 8:25, 7:49, 8:31, 8:35, 8:14, 7:42, 8:04, 7:56, and 8:09. My stomach was bothering me, but overall I felt great and could have kept going and going. It was fun to run in a pack like we did. The pack was the 3 Michelle's, Cheris, Jody, Dean and me. Also there was Kimberly, Kris, Alan and Eric. Overall avg. pace 8:24. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 easy treadmill miles. Good recovery run. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| 9.5 treadmill miles at home. I ran one minute at 10 mm and then one minute at 8 mm. It helped to break up the boredom. Average pace 9:00. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
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Met the BBK's at the Riverfront parking lot. We warmed up for 4 miles. Then we did the relays around the cemetary and 5 hill repeats with our partner. My partner was Emily. It was a great workout. I was beat that night. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 easy treadmill miles at home. Average pace 9:13. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.20 | 9.20 |
| Met the BBK's at 10200 S. and 40th W. My legs were tired and I have a 20 miler coming up so I decided to take it easy today. After the warm up, we were supposed to run a 3 mile and then a 2 mile tempo run. I ran the first 3 miles at 8:40, 8:40 and 8:37. Then the last 2 miles were 7:44 and 7:38. It was a beautiful morning. There was snow on the grass but the road were dry. I ran with Cheris, Jody and Kelli at different times. They were great to run with. Average pace 8:38. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Another great long run with the 3 Michelles, Jody, Cheris, Dean, Kris and Kimberly. We start at Michelle M.'s house. It was cold and windy from the North. We ran the first 10 miles in 1:30 and the last 10 miles in 1:25. Average pace 8:46. I'm always glad to have the first 20 out of the way. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
6 easy recovery miles on the treadmill. I watched part of one of my favorite movies, The count of Monte Cristo. Average HR 143. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 easy treadmill miles. I finished watching The Count of Monte Cristo. I love the guy that plays Edmond Dante. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Met the BBK's at the 9800 S. trailhead. It was only 13 degrees and there was snow on the ground. Cheryl found a new hill for us to run. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
|
7 easy treadmill miles. Average pace 9:13. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| Met the BBK's at 12400 S. and 1100 W. We ran lots of hills. My stomach was kind of upsest, so I didn't push as hard as I could. Average pace 8:55. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy treadmill miles. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.20 | 10.00 | 13.20 |
|
Met some of the BBK's at Dean and Kris' house for Dean's most amazing run ever. It really was a great run. We warmed up for 3 miles. Then I waited for Michelle to use the bathroom. We ran fast trying to catch up with the group. They must've been moving faster, cuz we didn't catch them until the end of the trail where they were waiting with a trunk load of treats. Dean told us it was time for the tempo run. So we turned around and ran back to his house. They had donuts waiting for us at the finish. Mile splits were 9:20, 8:58, 8:45, 8:13, 8:13, 8:00, 8:06, 7:42, 7:29, 7:42, 8:15, 7:59, and 8:14. Average pace 8:14. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I ran 10 easy treadmill miles. I felt great. Average pace 9:05. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
|
Easy treadmill miles. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.30 | 5.00 | 9.30 |
| Met the BBK's at Bingham. After the warm up, we ran up and down Rustic Roads 6 times. Then we did some minute on minute off repeats through the neighborhoods. It was fun. Average pace 8:33. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy treadmill miles. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.70 | 6.50 | 10.20 |
|
I met the BBK's at the Riverfront parking lot. We warmed up for 3.7 miles, average pace 9:17. Then Peggy had us run a 1 miler, 3 miler and 2 miler around Parkway Palisades. My splits for that part of the run were 7:50, 7:50, 8:00, 7:29, 8:22, 7:54, and 8:09 AP for the last .5. I really liked this workout. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 20.65 | 0.00 | 20.65 |
| Met the 3 Michelles, Dean, Kris, Peggy, Jody, Mindi and Sean at Michelle M.'s house. We ran the same 20 mile course as we did 2 weeks ago. It was a great run. We ran the first ten miles in 1:28 (just over 8:46 avg.) and the last 10 miles in 1:20 (8:00). The hill up in front of the temple even seemed fairly easy today. Michelle and Dean had water for us at miles 5.5, 11 and about 16. I had a gu at each of these stops. The weather was great. It was windy from for the first 5 and last 2 miles. After the race we had bagels and chocolate milk. Thanks Michelle N. and M. Average pace overall 8:26. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
|
Easy treadmill run. My legs were a little tired from the run yesterday but not too bad. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy treadmill miles. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.77 | 9.77 |
| Met the BBK's at Peggy's house. We warmed up for a little over 4 miles. Then we were supposed to run intervals. I was not feeling very well. I could tell that I was getting sick. Average pace 8:43. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Sick. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Still sick but feeling a little better. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I finally felt good enough to run today. I ran 6 easy treadmill miles. I still don't have a lot of energy. I had planned on trying to run the 1/2 marathon tomorrow in about 1:45, but I don't think that is going to happen now. Oh well. I'm just hoping to be healthy enough to have good Boston and Odgen marathons. |
| Blue Asics 2130 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Race: |
Riverton 1/2 marathon (13.1 Miles) 01:44:23, Place overall: 11, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| After being sick this past week I wasn't sure what to expect today. My goal was a 1:44 and I did it. I decided to call my sister Angela last night to see if she would run with me. She did and I was so happy to have her with me. It was only 38 degrees and very windy at the start. I felt pretty good until about mile 10 and then I could feel my lungs burning. It was so windy today. My visor blew off my head and I carried it for 10 miles. Our running group did awesome. Out of the top 11 women, 9 of them were from our group. Walter was first place overall. My mile splits were 8:00, 7:49, 8:04, 7:52, 7:52, 8:11, 8:03, 8:22, 7:50, 8:18, 7:51, 7:46, 7:37, and :48 for the last .1. |
| Blue Asics 2130 Miles: 13.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 easy treadmill miles. Average pace 9:13. |
| Blue Asics 2130 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
|
Last night was the 2nd night in a row that I have not been able to sleep. I finally took some Nyquil at 12:00 and was able to sleep for a few hours. I was too tired to run 10 miles this morning. I ran on the treadmill. 1.5 @ 9:13 pace and 3.5 @ 8:00.
PM: My 10 year old son wants to start training for a 5k. So we ran 1.2 easy miles. He did great.
|
| Blue Asics 2130 Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
Met the BBK's at Bingham. We warmed up 45 minutes until the track opened at 6:00. Then Cheryl had great workout for us. I just ran a pretty comfortable pace for most of the run. The new track is so nice. I enjoyed running with Kris and Lisa today. Average pace 8:48. |
| Blue Asics 2130 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| AM- 4 miles on the treadmill. PM- 4 miles on the treadmill. |
| Blue Asics 2130 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles with the BBK's. Average pace 8:51. |
| Blue Asics 2130 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
| I left my house at 5:10 and ran 2 miles to Michelle M.'s to meet the group. Then we ran 17 more miles. The weather was horrible. It was snowing and windy the whole time. My feet were soaked from the slushy roads. I'm so glad to have this run done. Only 16 days til Boston. I'm trying to decide how much I want to cut back my miles these next two weeks. I'm planning on just enjoying Boston and using it as a long run for Ogden. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy treadmill miles. Average pace 9:00. |
| Blue Asics 2130 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 4.00 | 9.10 |
| Met the BBK's at Parkway Palisades. We warmed up for 4 miles. Then we ran 4X fast 1/2 mile repeats all the way up and then back down Park Padisade road with recovery in between. Then finished with a fast 2 miles. It was a great run. Just what I needed. Average pace 8:38 with 4 of the miles under 8:00. |
| Blue Asics 2130 Miles: 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy treadmill miles. It was so nice to sleep in a little. |
| Blue Asics 2130 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 3.50 | 10.00 |
| Met the BBK's at the South Jordan soccer fields. We warmed up for a little under 3 miles. Then we ran 1 fast 5k, another 5k a little slower and then cooled down. It felt good to really push it on the first 5k. I can't believe how many fast people are in our group. It was windy and raining and my feet were soaked. I know I can take any weather in Boston if I can run in this. Average pace 8:25. My miles were 9:37, 8:46, 8:46, 7:55, 7:25, 7:35, 8:16, 8:23, 8:13, and 9:06. |
| Blue Asics 2130 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| I slept in and ran outside for 4.5 easy miles. Average pace 8:50. |
| Blue Asics 2130 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.60 | 2.00 | 10.60 |
| Met some of the BBK's at Cheris' house at 7:00. It was a great last (med.) long run til Boston. It was fun to talk about and plan our trip. Mile splits were 9:05, 8:51, 8:32, 8:18, 8:23, 8:12, 8:19, 8:24, 7:49, 7:58, and 8:22. Average pace 8:23. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Slept in until 6:15. I ran outside. Other than the wind, the weather was nice. Average pace 8:56. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
After staying up way too late last night, I did not feel like running this morning. I spent the day packing for Boston. The weirdest thing (for me) happened today. I was so busy I forgot to eat until 2:00. I haven't done that in years. Not good for carb loading. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| It was pouring rain this morning. So I ran on the treadmill. 2 miles at 10:00 and 3 miles at 8:34. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles around the Boston Commons with a lot of picture taking stops. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Boston Marathon (26.2 Miles) 03:50:59, Place overall: 4152, Place in age division: 2832 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
|
WOW!!! I loved this race. I don't think any other marathon will ever come close to this.
I got on the bus with Michelle N., Cheris, Jody and Michelle N. to take us to the start. By the time we got there, found Dean and Kris, and waited for in line for POPs it was time to walk the mile to our corrals. We planned on starting in corral 16, but only made it to corral 22 before the gun went off. It was fine because we got to start with Kris. It was so much fun running in a group. We all wore turqoise shirts (except Jody who wore black), so it was easy to stay together. I made name tags for us. I loved having the crowd cheer me on. The course was not as bad as I thought it would be. Thanks Cheryl and Peggy for all those hill workouts. My mile splits from my Garmin were:
1> 9:33
2> 8:57
3> 8:40
4> 8:24
5> 8:34 (gu)
6> 8:28
7> 8:37
8> 8:29
9> 8:25
10> 8:32 (gu)
11> 8:44
12> 8:17
13> 8:29
14> 8:35
15> 8:27 (gu)
16> 8:26
17> 8:35
18> 8:26
19> 8:28 (PayDay bar)
20> 8:31
21> 8:51
22> 8:01
23> 8:16 (gu)
24> 11:50 (I lost 4 minutes at this bathroom stop)
25> 8:31
26> 9:08
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
|
3 easy miles outside. My legs were sore for the first mile but felt okay after that. Average pace 9:28. |
| Blue Asics 2130 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy recovery run on the treadmill. It felt great. Average pace 10:00. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran outside today after the kids went to school. I ran the first half slow then picked up the pace a little on the way back. I felt really good, but I can tell my legs are still tired from the marathon. Average pace 8:35. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| I decided to try a marathon simulated run this morning and it worked out pretty well. I ran from my house down to the trail until I hit 6 miles and back. The weather was prefect running weather. It was about 44 degrees with some light rain. I ran the first 2 miles slow, then picked up the pace averaging 8:30 for the entire run. I felt good but was tired for most of the day. My plan is to start a 2 week taper after my long run this Saturday. I'm not sure how far I should go. Any suggestions would be apprectiated. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy treadmill miles. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
I met the BBK's at Bingham this morning. 9 easy paced miles around the neighborhoods. Average pace 8:55. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.30 | 2.00 | 5.30 |
|
I ran outside this morning. I felt really good. My legs were not tired at all. The last two miles were at 7:45 pace. Average pace overall 8:25. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| I had to be home early so I wasnt' able to run with the BBK's today. So I ran 4 miles up 11800 S. and back by myself. It was a nice morning. I would have much rather ran with the group. Average pace 8:30. Splits were 9:51, 8:58, 8:49, 8:37, 8:03, 7:52, 7:58, and 7:50. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| I planned on running 3, but ended up with 1.5 on the treadmill. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 3.00 | 14.00 |
| I ran this morning with Jody, Michelle M., Michelle P., Dean, Cheris, Lynette and Alan. It was 50 degrees with a little rain. I ran the last 2 miles by myself. It was a great run. My kids baseball games and track meets were cancelled so I was able to take a very much needed hour long nap. My splits were 9:03, 8:51, 8:47, 8:24, 8:24, 7:48, 7:17, 7:51, 8:32, 8:14, 8:08, 8:16, 8:19, and 8:23. Average pace 8:19. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles outisde. It was a very nice morning. I love that it is starting to get light outside earlier. Average pace 8:57. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| It was so hard getting out of bed this morning. When the alarm went off I was in a deep sleep which never happens. I met the BBK's at Parkway Palisades. It was a tough hill and speed workout. Like always- I'm very glad I went. My splits were 9:28, 8:52, 8:41 (warm up), 8:19 ( up and down PP moderate pace), 7:40 & 7:43 (that was the 2 mile hilly tempo run), 8:18, 8:11, and 8:21(hill sprints with recovery and back to my car). Average pace 8:24. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 5 easy miles outide this morning. Average pace 9:11. After work I got to watch my 16 year old daughter at her Regional track meet. She did great. She took 5th place in the 100 with a new PR of 12.84. She also took 8th place in the 200. She will get to compete again tomorrow. It was fun watching with Cheryl. Her son did great too. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.85 | 6.00 | 9.85 |
| I met the BBK's at South Jordan park for our 3x 5k's run. I ran the first one as a warm up. Average pace 8:56. The next one I started a little slower then tried to really push it. Those miles were 7:47, 7:26 and 7:00. Then I cooled down for a minute. The last one I ran with Cheris, Michelle M., and Dean. We pushed hard for 2 and ran the last mile a little slower. Then I ran little more with Peggy to cool down. Those miles 8:06, 7:34, 7:46 and 9:00 pace for the last .75. I felt really good today. It makes me wish I could go run a real 5k or 10k this week. I think I could probably set a new PR. Average pace for the last 6.75 miles was 7:46. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Easy run outside by myself. Average pace 8:58. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
|
Ran with Cheris, Jody, Michelle M., Dean, Kris and Alan this morning. We started at Cheris' house and ran down to the trail. Out 5 miles and back. Nice and easy average pace of 8:50. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles by myself. Average pace 9:12. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Met the BBK's at Bingham. I warmed up with Peggy for 15 minutes. Then I ran 5.5 miles on the track. 2 miles were at marathon pace. Average pace 8:54. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
|
3 easy miles outside with a few 100 meter pick ups. Average pace 9:00. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 very easy miles. I had to get my daughter Taylor to school by 5:50 this morning so no sleeping in for me. She gets to run in the state track meet at BYU today. YEAH for her. I actually slept really well until 5:00, so no complaining from me. I'm getting so nervous for tomorrow. I'm really feeling like 4 weeks before marathons if too hard to get enough training in. I just hope it's a good day. Good Luck to everyone running tomorrow. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Ogden Marathon (26.2 Miles) 04:02:37 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
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I'm still trying to figure out what happened. This was just not my day. I completely fell apart at mile 14 and pretty much gave up from there. Miles 1-7 I felt great. I was right on pace and hit mile 7 in 57:36. I made a POP just after mile 10. I lost about 1 1/2 minutes, but still felt great. I hit the half way point at 1:51:06. Perfect. I thought I could for sure get the 3:45 I wanted. Then a mile later I was done. I have never wanted to quit so bad in my life. I mentally just gave up. I walked, I used the POP many many times and I just didn't care. The only thing that kept me going was knowing that Michelle was maybe going to be waiting for me at mile 23 to run in with me. I was so happy to see her I almost cried. I can not thank her enough. She is the best friend ever. I'm guessing that my poor performance was a combination of few things. Maybe I hadn't recovered from Boston. Maybe I went out faster than I should have. I did have an upset stomach for many miles. And I do not like running by myself for so long. This was my 10th marathon. Someday I'll figure this out.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 very slow miles. Average pace 10:00. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
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Very easy miles again. Average pace 10:27. My recovery this time has been a lot slower than after Boston. I guess that's a sign that I better take it slow. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I met the BBK's at Bingham. It was a good run. The pace wasn't hard but I couldn't go any faster if I had wanted. Average pace 8:42. It was good to be back with the group again. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran by myself. I picked up the pace the last mile. There were a lot of runners out this morning and it was too tempting to not pass them. Average pace 8:53. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.90 | 0.00 | 6.90 |
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I met Michelle in Bluffdale so we could run the 10k route that she is in charge of next month. My legs were tired so we kept the pace pretty slow. I was carrying my key in the little pocket in my shorts so Michelle decided to put her keys in my car. Wouldn't you know it, when we got back to our cars I realized I had lost the key. I had taken a potty a break a few miles back and the key had fallen out. So we called Michelle's husband and he brought us a spare. We drove back to where I had taken the potty break and I found it buried beneath a pile of weeds and tall grassy stuff. I so lucked out. Average pace 9:00.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Today was one of those days that I could have just run forever. The weather was perfect and I kept the pace nice and easy. I ran from my house to the trail out 4 and back. I even ran into RivertonPaul and had a nice chat for a few minutes. Average pace 9:00. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.35 | 5.00 | 9.35 |
| I met the BBK's at 9800 S. and 40th West. We warmed up for about 4 miles. Then we ran 6 x 1/2 mile repeats with a short recovery after each. The pace was 5k to 10k pace. Then we ran a mile of 30 seconds on 30 seconds off. That was tough. I pushed pretty hard. Then we ran back to the cars. It was a hard workout. Average pace overall 8:22. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
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I ran down to the trail and back. Average pace 8:57.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 5.00 | 9.50 |
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I met the BBK's at Parkway Palisades. We warmed up for about 3.5 miles. Then we ran a hard one mile up and down the big PP hill with a recovery on the flat. Then we did a 3 mile tempo. I really wanted to slow down but Cheris was great and wouldn't let me. It was so hard. After a short recovery, I ran one more fast mile then ran slow back to my car. My upper body was sore from pushing on all the uphills. I was so tired all day. I took a short nap after work and then I felt much better. Average pace 8:28. | |
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| Met some of the BBK's at Cheris' house for a very hilly course. I was so tired today. I fell back in the last 1/2 mile and ran pretty slow to finish. It was nice having Spencer from the blog join us. Average pace 8:49. |
| Blue Nike ST12 Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Very easy miles down to trail and back. Average pace 9:32. |
| Blue Nike ST12 Miles: 7.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.75 | 9.25 |
| Met the BBK's at Bingham. Warmed up for 4.5 miles with an average pace of 9:08. Then we did some track work. We ran a 400, 300, 200, and 100 with the same amount of recovery between. We repeated that again, but I had to leave before we finished. Average pace for the track work including recovery was 7:54. |
| Blue Nike ST12 Miles: 9.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
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Average pace 9:13. |
| Blue Nike ST12 Miles: 5.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Bet the BBK's at the church by the Lampton View Hill. I got there a late. I was able to get in a 1.6 mile warm up by myself. When everyone got there, we warmed up for another mile. Then we ran 2 X 2 mile tempo runs with a lot of hills in them. We recovered after each. Average pace for for the last 5.4 miles was 8:19. |
| Blue Nike ST12 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| I ran from the gate all the way to the end of the trail and back after my kids went to school. Average pace 8:32. |
| Blue Nike ST12 Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| I met Michelle, Jody and Lisa in Bluffdale to run the 5k and 10k courses. We ran the 5k pretty slow with a 9:07 average pace. Then we did the 10k a bit faster. The first few miles have some steady uphill. It's worth it when you get to run the last three miles downhill. I felt really good at the end. Average pace for the 10k was 8:18 (51:32). We cooled down until we hit 10 miles. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I did Cheris' hilly 7 mile route this morning. It was 50 degrees with a light rain the whole time. It was perfect running weather. I decided to try out the virtual trainer on my Garmin. At the half way mark I was over 244 feet behind. I finished about 200 feet ahead and my Garmin told me I won. Average pace 8:56. |
| Blue Nike ST12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
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I met the BBK's at Bingham. Cheryl and I both got there a few minutes late, so we kept the group in sight until we finished the warmup. Then the group warmed up for another mile or so. My garmin wasn't working so I don't know my splits. We did 2 fast 1/2 mile repeats, then a 2 mile tempo run (Kelli said that was about a 7:15 pace). Then we ran over to the track.
We started with a 1200 (400 recovery), 1000 (300 recovery), 800 (300 recovery), and then a fast 400 followed by an 800 recovery. (Kelli says these were in the low 7's or mid to high 6's.
This was a tough workout and I was beat. Thankyou Kelli, Jody and Cheris for pushing me. You guys are awesome. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mile recovery run. I needed a recovery run. My legs were tired. Average pace 9:36. |
| Blue Nike ST12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
| Met the BBK's at the church off of 2200 W. and 9800 S. We warmed up for about 3 miles with an average pace of 9:07. Then we ran up to 4800 W. and back. I felt really good today. I ran mostly with Jody, Kelli and Michelle P. They were great. There is no way I could have pushed myself that hard on my own. My splits for the 7 miles were 8:23, 8:30, 8:25, 8:06, 7:17, 7:22, and 7:32. Average for 7 miles 7:57. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.65 | 0.00 | 11.65 |
| Average pace 8:57. |
| Blue Nike ST12 Miles: 11.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Average pace 9:19. |
| Blue Nike ST12 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ran with the BBK's at the track. Average pace 8:21. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Average pace 9:29. |
| Blue Nike ST12 Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Met the BBKs at SJ park. We warmed up for 3.3 miles. Average pace 8:54. Then we ran the first 5k. I ran with Melanie. Most of the others were taking it easy for WBR. My time was 22:30. Average pace 7:30 with a short recovery. The 2nd 5k was a little slower. It was great to run that one with Peggy. Average pace for the last 3.5 miles was 7:59. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Average pace 9:25. |
| Blue Nike ST12 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran with Jerry in Cancun. There really is no good place to run. We ran on the sidewalk next to main road. It was so hot and humid. Average pace 8:36. |
| Blue Nike ST12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles on the sidewalk in Cancun. Average pace 9:06. |
| Blue Nike ST12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran up and down the stairs and hallways at our resort and the two resorts next to ours. I'm guessing about 6 miles in the 54 minutes. |
| Blue Nike ST12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles in Cancun. Average pace 9:05. |
| Blue Nike ST12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles in cancun on the sidewalk next to the busy road. It felt more like 10 miles. I had to take a long cold shower to get my body temperature down. Average pace 8:58. |
| Blue Nike ST12 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| My last day in Cancun. I got up a little earlier to run. It helped but it was still too hot and humid for me. Average pace 9:19. |
| Blue Nike ST12 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I ran from home to the trail and back. It was great to run in cooler weather. Average pace 9:27. |
| Blue Nike ST12 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| Met the BBK's at Bingham this morning. We warmed up for about 3.6 miles. Average pace 9:14. Then we did a track workout. We ran a fast 1200. Then we were paired up. Michelle was my partner. She did great. We ran 4x600's each. Then we ran 2 laps with slow curves and fast straights. Then I ran until I hit 10 miles. Thanks Kelli for finishing with me. I didn't feel very fast today. Average pace for the last 6.4 miles was 7:54. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 very slow miles. The effort felt way harder than it should have. Average pace 9:57. |
| Blue Nike ST12 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Met the group at the church off of 9800 S. and 2200 W. After the warm up, we ran up to Glenmore and back. We kept the pace pretty easy. Average pace 9:01. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Riverton 10k (6.2 Miles) 00:47:29, Place overall: 10, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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I havn't felt all that great since I've been home from Cancun. So this wasn't my best race, but I'm happy with my time. It was fun to be able to volunteer again this year. I was afraid I wouldn't make to start in time. We sprinted over and just made it. I felt decent the whole time, just not fast. This race is fun because at the turn around you can see all the people ahead and behind you. I loved seeing all the people from our group. They did great. My splits were 7:47, 7:34, 7:34, 7:46, 8:03, 7:30 and 1:07 for the last .2.
I talked my 3 kids into running the 2.2 mile fun run. They didn't even complain about having to go an hour and 15 minutes early while I helped with the registration. They had so much fun running. My daughter Taylor (16) finished in 17:10 and took 3rd overall. Alex (14) finished in 19:07. Austin (10) finished in 17:43 and took 2nd in his age group.
It was fun knowing they would be there to cheer me on at the finish.
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| Blue Nike ST12 Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
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I ran up City Creek Canyon this moring with Jerry. It was a great run. We ran up 5 miles and back. Average pace 8:38. I love this run. It is so pretty and the temperatures are perfect. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I made it to the corner and decided to quit. My upset was too upset. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| Met the BBK's at Parkway Palisades. It was a great hill workout. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.65 | 0.00 | 5.65 |
| I didn't feel like hills today so I drove to the JRP. Average pace 9:34. |
| Blue Nike ST12 Miles: 5.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.80 | 5.00 | 11.80 |
| Met the BBK's at Bingham. I got there early and ran around the parking lot until the others came. During the warm up a few of us took a wrong turn. Michelle and I had to climb over 2 fences to get back to the school. Then Cheryl had us run 4 minutes fast with 2 minutes recovery. We did that for a while. Then we did a 2.3 mile tempo run. We recovered and then ran a fast finish sprint back to the school. I cooled down for a 1/4 mile around the track. Average pace for the first 4 miles 9:58. Average pace for the last 7.8 miles was 8:10. |
| Blue Nike ST12 Miles: 11.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Drove to the JRP. I ran an easy 3 miles out and back. Average pace 9:38. |
| Blue Nike ST12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
RHPC 1/2 Marathon (13.1 Miles) 01:48:54 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| What a fun race/training run. Kelli was so sweet and invited Michelle and I to be a part of this. It was great to finally meet some of the other bloggers. The first 5.4 miles were uphill on the trail. I ran with Michelle, Kelli, and Krystal. Shortly after the turn around, I had to make a potty stop. I was sad to lose those guys but what do you do. The weather was great. Thanks to all you great ladies for putting this on. It was awesome. |
| Blue Nike ST12 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| 8.4 miles on the trail. Average pace 9:17. |
| Blue Nike ST12 Miles: 8.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 6.50 | 10.10 |
|
Ran with the BBK's. First 3.6 miles - Average pace 8:53. Last 6.5 miles - Average pace 7:50. |
| Blue Nike ST12 Miles: 10.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles on the trail. Average pace 9:07. |
| Blue Nike ST12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Met the BBK's at the bottom of Suncrest. We warmed up for about 2.5 miles on hills. Then we ran 3.5 miles up to the top and turned around and ran back down. I ran up with Angela until she had to leave, then I ran down with Rachel. We cooled down around the church until we hit 10 miles. The company was great. Average pace 9:35. |
| Blue Nike ST12 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| I ran from the pool to the end of the trail and back. I felt really good today. Average pace 8:32. |
| Blue Nike ST12 Miles: 7.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| I was in Park City for a family reunion so Jerry and I decided to go trail running. It was tough. I fell once and landed hard on my arm. We did a lot of climbing. My garmin said 10.5 but I think I lost the signal and it was probably really more. We ran for 2 hours. |
| Blue Nike ST12 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles on the trail. I ran into Michelle and CJ at 3 miles so I turned around and ran back with them. Average pace 9:04. |
| Blue Nike ST12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Met the BBK's at Bingham. I felt so tired. The last few miles were really tough. Average pace 8:27. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy miles with some fast pick-ups thrown in. Some huge dog decided he wanted to play with me and jumped on my back twice almost knocking me over. I've been in some kind of "funk" for the past two months. After the 10k tomorrow, I'm going to get myself out of it. I'm going to do whatever I can to get my motivation back. |
| Blue Nike ST12 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Race: |
Deseret News 10k (6.2 Miles) 00:44:12, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
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I went into this race with low expectations. I decided I would push hard from the beginning and just hold on as long as I could. I ended up with a PR by 13 seconds. I'm so happy with my time. I think this was just what I needed to get me motivated again.
Michelle picked me up at 4:45 to drive to the start. We met up with Rachel, Teena, Smooth, Jody and Bec. I just love these ladies. They are the reason I run. When the gun went off I took off. I didn't even look at my pace. I just ran by feel and I felt great. By mile 3 I was feeling tired. I ran next to Bec for a little bit. She looked so strong. I wish I could have kept up with her. Shortly after that I started running with Tim. It was great to have someone to push me. We stayed together until shortly before the finish where he had more of kick left than I did.
That last 1.2 miles were tough. I wanted to walk so bad. My splits were:
6:33, 6:33, 7:09, 7:06, 7:12, 7:46, and 7:43 avg for the final .2.
We hung out watched the marathon winners come in. We were so excited when we say Allie. She is amazing. |
| Blue Nike ST12 Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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Great long run with some great company. I met up with Michelle, CJ, Teena, Smooth, NancyR, Josh and a few others in West Jordan. We ran down to the JRP trail at 7000 S. My legs were tired from the race, but the pace felt good. Average pace 8:58. |
| Blue Nike ST12 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| Today was my sons first day back to school. Michelle M. was nice enough to meet me at my house at 5:40. It was a great run. Average pace 8:54. |
| Blue Nike ST12 Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| Met the BBK's at Bingham. We warmed up for about 4 miles. Then we did a broken up 5k on the track, a two mile tempo run thru the neighborhoods and then cooled down. Average pace 8:20. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran an easy 3.5 miles down to the trail. I saw Jerry so I turned around and ran back to the car with him. The last 1.5 miles were a little faster at an 8:15 avg pace. |
| Blue Nike ST12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 6.00 | 11.00 |
| Met the BBK's at 9800 S. and 2200 W. There were only 8 of us today. We warmed up very slowly for 4 miles. Then we ran uphill to 4800 W. at marathon pace. Then we did 2 half mile repeats at 5k pace (close to 6:30's). Then we ran back down at a 7:30 pace and cooled down for the last mile. I ran with Michelle M., Chris and Tonya. It was a great run. Average pace 8:36. |
| Blue Nike ST12 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles on the trail. My legs were tired from Thursdays run. Average pace 9:15. |
| Blue Nike ST12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
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I met Michelle N., Michelle M., Angela and Dean at Albertsons for our Wasatch Blvd run. I love this run. It's a great St. George simulator. I wasn't sure if I wanted to jump from 13 to 18 miles but decided it would be fine if I ran slow enough. I felt pretty good. The weather was great. We ran into Eric at the church where we fill up our water. We were surprised to see him there. Angela bought us a delicious chocolate milk after. Average pace 8:54. |
| Blue Nike ST12 Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I met Michelle M. at her house. We ran a big 10 mile loop with a pit stop at Harmons. It was nice easy paced run. Average pace 9:28. |
| Blue Nike ST12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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Todays run was so fun. I met the BBK's at Bingham. I got there early and was able to run an extra mile with Peggy, Mike and Michelle M. We had a large group of people today which always makes it fun. We warmed up for 3 more miles. Next we ran 4 x Yasso 800's with a 400 recovery lap after each one. My times were:
3:25, 3:27, 3:26 and 3:26. Right were I wanted them to be. (My recovery laps were a little too fast. I'll slow them down next time.)
Then we did a 2 mile tempo run. 7:34 and 7:06. The first mile was slower because we had to stop at the light.
Then a 1.5 mile run at a 7:30 avg pace.
Then a 1/2 mile cool down back to the car.
Average pace for the last 7 miles was 7:39.
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| Blue Nike ST12 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I started at the pool and run down to the trail. I ran into Michelle and CJ so I ran about 1.5 miles with them. Then I turned around and found Jerry and ran my last mile with him. Average pace 8:58. |
| Blue Nike ST12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 6.00 | 11.00 |
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Met the BBK's at the SJ soccer fields. I got there early and ran an easy mile with Michelle N. and Walter. The we did 3 x 5K's. The first 3 miles were 9:30, 9:08 and 8:28. The next 3 were 8:05, 7:40 and 7:18. The final 3 were 7:36, 7:41 and 7:21. Then I cooled down for a 1/2 mile. |
| Blue Asics 2130 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles with Cheris. My legs were very tired. Average pace 9:16. |
| Blue Nike ST12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
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I met Michelle N., Angela, Michelle M., Cheris and Eric at Albertsons for our Wasatch Blvd run at 5:30. The weather was so nice and cool. It felt a little easier than last week. Average pace 8:51. |
| Red Nike ST11 Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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I met Michelle M. and Cheris at Cheris' house. We ran out on 2200 west and back. Average pace 9:34. |
| Red Nike ST11 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 7.00 | 12.00 |
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I met the BBK's at the Riverfront parking lot. I warmed up with Kris for 1.3 miles then another 3.7 miles with the group. Then we did 3 mile repeats up and down Parkway Palisades with a recovery after each. Then we did a 2 mile tempo run. We did one more mile up and down Parkway and then fished back to the cars. Average pace 8:28. |
| Red Nike ST11 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I started taking some multi vitamins last Sunday. My stomach has not adjusted yet. I decided to take the day off. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 7.00 | 12.00 |
| I met the BBK's at Bingham. I got there 15 minutes early and was able to get in 1.5 miles with Kris. We came back and did another 3.5 warm up miles with the group. Avg. pace 9:20. Then we did a tempo run. I felt really good. I didn't listen to the directions Cheryl gave us very well. I ended up running a little extra and did a 7 mile tempo run. Those splits were 7:42, 7:39, 7:28, 8:08, 7:25, 7:23, and 7:39. Average pace 7:38. That was the same pace as the Riverton 10k and this felt so much easier. |
| Red Nike ST11 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| My legs were tired from yesterday. I started feeling better about 2 miles in. Avg pace 9:21. |
| Red Nike ST11 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 19.50 | 0.00 | 19.50 |
| We had a great long run in the rain. There were 9 of us that met at Cheris' house at 5:30. This was the first time the guys out numbered the girls. It was very windy running South and West. Once we turned it was great. Average pace 8:39. |
| Red Nike ST11 Miles: 19.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I picked up Cheris and we drove over to Michelle M.'s house. We did the big 10 mile loop. It was chilly this morning. Average pace 9:30. |
| Red Nike ST11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 7.00 | 12.00 |
| Met the BBK's at the Riverfront parking lot. I got there early and ran 1.5 miles. Then I ran another 3.5 easy miles with the early group. For the main workout, we started at the bottom of the hill by the cemetary. We ran up the hill, around the cemetary and then recovered on the downhill 5 times. Then we did it 5 times in reverse. We ran easy back to the cars and then finished with a 1.5 mile tempo run. Average pace for the last 7 miles was 7:58. |
| Red Nike ST11 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 slow boring miles by myself. Average pace 9:35. |
| Blue Nike ST12 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran by myself. I ran out 2 miles, did the old SJ 5k route and ran back home. Average pace 8:38. |
| Red Nike ST11 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Hobble Creek Half Marathon (13.1 Miles) 01:35:52 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
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I got up at 3:45 this morning to meet my crazy running friends at Cheris' house to carpool to the race. The race started late. I knew it was going to be a hot one and I don't do well in the heat. I tried to hold back a little at the start. I'm not sure if that helped or hurt me. My sister Angela and I passed each other back and forth up until mile 10 when she took off. I almost caught up to her at the end. We finished about 5 seconds apart. I was hoping to get in the 1:34's but I just couldn't do it. I felt pretty strong the whole race although I did have some stomach issues. My splits according to the white mile markers were 7:15, 7:14, 13:45 (for 3 & 4), 7:23, 7:12, 7:15, 7:14, 7:28, 7:11, 8:09, 7:27, 8:15, and 7:15.
Overall it was a great race. I was hoping for a PR but I couldn't pull it off in the heat. I will be doing some running in the heat before St. George for sure. It was fun to see and talk to so many friends. Thanks Kelli for coming out and cheering us on. You're awesome. |
| Red Nike ST11 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Michelle M and Cheris were too sore from the race and wanted to take the day off. I didn't want to run outside alone so I ran on the treadmill. My legs felt a little tired but not too bad. Average pace 9:13. |
| Red Nike ST11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Met the BBK's at the church on Tithing Hill. Average pace 8:38. |
| Red Nike ST11 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Today was my older kids first day back to school. I wanted to be there for them so I only got 3 easy treadmill miles. |
| Red Nike ST11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| I met the BBK's at a church on 10100 S. and 40th W. I warmed up for 15 minutes by myself. Then ran easy for another 30 minutes with the group. We then ran fast up and down the other side of the hill in front of the temple. We did that twice and then ran West on 10400 S. and finished back to the cars. It was a crazy morning. We almost got hit by bikers and then John twisted his ankle on a big rock and couldn't run. At about 9 miles I tripped over a board and landed hard on my side. I scrapped up my palm pretty bad. The worst part is how painful my right arm is. My wrist and my upper arm are very sore. I am such a klutz. I forgot to mention on Tuesday that I rolled both ankles one after the other. So my ankles are very stiff now too. My husband keeps telling me I'm falling apart. I think he's right. Average pace for the 10 miles was 8:35. |
| Red Nike ST11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I decided to run between getting my kids off to school this morning. I ran 3 miles and then came home and got my 16 year old off. Then I ran 3 more miles and came home and got my 10 year old off. Then I ran 4 miles before we had to drive my 14 year old to school. It was nice breaking it up, but my knees hurt when I started back up the last time. Average pace 9:13. I ran into Cheris on my first run. It was fun to run part of it with her. |
| Red Nike ST11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| I met up with several of the BBK's at Cheris' house at 5:00 this morning. I misunderstood where Michelle N. wanted to meet this morning and she showed up at our Wasatch meeting place. I felt really bad. Luckily she found us about 3 miles into our run. I felt really good today. I wanted to push the pace the a little. I ate a 1/2 a banana and piece of wheat toast with peanut butter before we started. Then I had a gu at mile 5 and Gatorade at miles 10 and 15. I also drank water. The last mile was tough. I think I would have done better with another gu. I brought Clif Shots and they were nasty. I usually use the Gu brand. I couldn't stomach them after the first one. My splits were 9:21, 9:07, 8:51, 8:45, 8:46, 9:15, 8:40, 8:11, 8:28, 8:11, 8:33, 8:04, 8:16, 7:58, 8:25, 8:42, 8:10, 8:02, 8:13 and 8:50. Average pace 8:33. |
| Red Nike ST11 Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| I met Cheris and Michelle M. at Cheris' house for an easy 10 mile run. I didn't sleep well the night before and was exhausted all day. Average pace 9:30. |
| Blue Nike ST12 Miles: 10.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 5.00 | 10.25 |
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I met the BBK's at Bingham. I warmed up for 3.5 miles. Then we did a faster 2 mile run. I tried to keep that at marathon pace (8 mm). Then we headed to the track for 6 Yasso 800's. My times were:
1. 3:13 (I knew this was way too fast when Peggy and Melanie were right in front of me.)
2. 3:20
3. 3:18
4. 3:19
5. 3:29 (Would have been faster, but I had to answer a phone call from my daughter during the last 100 meters. It was her first day driving herself to school.)
6. 3:37 (I didn't have Mike there to push me on this last one. I was done. I shouldn't have run that first one so fast either.)
I went to bed at 9:30 last night. I finally got 7 hours of much needed sleep. I felt so much better today.
I recovered by running slowly for the same amount of time after each 800. |
| Red Nike ST11 Miles: 10.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Easy miles on the treadmill. Average pace 9:13. |
| Red Nike ST11 Miles: 6.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 7.00 | 12.40 |
| I met the BBK's at South Jordan Park at 5:00 a.m. for our 4 x 5k's workout. The first 3 miles were at an easy pace. Miles 4-6 were 7:53, 7:38 and 7:05 with a short recovery after. The third one I really wanted to push it. I ran with Mike and we tried to not get too far behind Peggy, Melanie and Scott. They make it look so easy. I don't think they were even breathing hard. I doubt I could have run a real 5k much faster. Those miles were 7:16, 7:01 and 6:54. I hit the 3 mile mark in 21:12. The last 3 miles I ran with Cheris, Michelle M. Nancy R., Melanie and Dean. We wanted 1 fast mile and 2 cool down miles. Those times were 7:43, 8:37 and 8:40. Very fun workout. The BBK's are the best. |
| Red Nike ST11 Miles: 12.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 very easy treadmill miles. I watched The Spirit of the Marathon. I'm getting excited for St. George. |
| Blue Nike ST12 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 10.00 | 13.00 |
| I met the BBK's at the trail on 7800 S. The plan was 1 warm up mile, 5 miles at tempo pace, a recovery mile, 5 miles at tempo and 1 easy cool down mile. My mile splits were 9:53, 7:51, 7:46, 7:29, 7:46, 7:19, 9:47, 7:27, 7:37, 7:37, 8:07, 7:38 and 9:07. We went out 6.5 miles and came back. We had a strong headwind on the way back. I'm mad at myself for slowing down to a 8:07 during the last tempo run. It was totally a mental thing. Average pace 8:07. |
| Red Nike ST11 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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I picked up Cheris and we drove to Michelle M.'s house. Cheris discovered that it was exactly 2 miles from Michelle's house to the start of the Riverton 10k route. About a 1/4 mile before 14400 where we turn around, we came upon some some cows in the road. One looked like an angry bull. We decided it wasn't worth trying to get passed them. We turned around and added some milage on at the park. It was a nice run. My legs were a little tired. Average pace 9:04.
P.M. I ran 3 miles with my daughter who is running XC. She has improved so much. She used to say she was a sprinter and would never run long distance. I think she is really starting to like it. It makes me happy. My 10 year also joined us on his rip stick. |
| Red Nike ST11 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.14 | 5.00 | 10.14 |
| Met the BBK's at the Riverfront parking lot. We warmed up for 3 miles. Then we headed over to the hill. We ran up and down at a fast pace. I took my first bathroom break. Then we went to the trail. We went 10 minutes kind of hard then 5 minutes really hard. We turned around and did it again. On the way back my stomach was really hurting. I couldn't keep up with the others. I made one more bathroom stop, then cooled down until I hit 10 miles. My splits were 10:05, 9:11, 9:37, 8:29, 8:07, 7:49, 7:51, 7:33, 8:08, and 9:14. Average pace 8:37. |
| Red Nike ST11 Miles: 10.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I drove Taylor's car to the school and dropped it off for her. From there I ran an easy 8 miles ending at home. I'm ready for this week to be over so I can start tapering. Average pace 9:20. |
| Red Nike ST11 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.80 | 6.00 | 12.80 |
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Since we will be running lots of hills Saturday, a few of us decided it would be a good idea to run a flatter course today. We met at 5:00 at Cheris' house. We ran 1.8 miles and came back and picked up Michelle N. We ran a comfortable pace til about mile 7, then we ran a few tempo miles. My fastest mile was 7:18. Average pace overall 8:30. |
| Red Nike ST11 Miles: 12.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| I met Michelle N., Angela, Jody, Cheris, Michelle M., Melanie and her sister Annette at Dimple Dell at 5:00 a.m. We ran on 10th east over to 12300 S. and then made our way up to Wasatch Blvd. We went out just under 11 miles and came back the same way. I got some extra milage running to the bathroom at mile 17 by the church. It was a nice run. The weather was perfect. This was a great simulator run for St. George. The last 2 miles were slighty uphill and they were tough. We were able to keep the pace just over 8mm for the last 5 miles. I was exhausted for the rest of the day. I'm so ready to taper. Average pace 8:44. |
| Red Nike ST11 Miles: 22.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Cheris picked me up and we met at Michelle M.'s house. We did the usual 10 mile loop. Average pace 9:27. |
| Red Nike ST11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
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I've wanted to do the Boston simulator run on the treadmill for a while. I was inspired by Teena. I rented 17 again and turned the fan on. It was a good run. It didn't seem as hard as it did before Boston. I'm hoping that's good news. |
| Red Nike ST11 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles. Average pace 9:10. |
| Red Nike ST11 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 6.50 | 10.60 |
| I met the BBK's at Bingham. We warmed up for 3.1 miles. Then we headed to the track. We ran one more easy mile with a few speed changes on the last 2 laps. Then it was time for 8 x 800's. My splits were 3:28, 3:26, 3:25, 3:26, 3:28, 3:26, 3:25, and 3:25. I recovered slowly for 500 meters between each set. I ran the first 6 with Nancy R. and the last 2 by myself. These were tough but I think I could've done a few more if I had too. |
| Red Nike ST11 Miles: 10.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles by myself. Average pace 9:10. |
| Red Nike ST11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 8.00 | 12.00 |
| I really wanted to get 8 marathon paced miles in, so I talked Jerry into running with me this morning. We met Cheris, Michelle M., Jody, Nancy R. and Alan at Cheris' house at 5:30. We ran 2 warm up miles down to the trail. Jerry and I took off and ran the next 4 miles just above an 8 minute pace. There was a strong South wind. The others weren't far behind. We turned around and ran mostly together on the way back. Jerry talked Jody's ear off about baseball. I think he really enjoyed the run. Hopefully that means he will run with us more often. We cooled down the last 2 miles. It was a great run. I felt really good. My splits were 9:11, 9:08, 8:05, 8:07, 8:06, 8:17(This mile was slower because we were on 14400 and I moved over for a few cars to pass.), 7:49, 7:49, 7:27, 7:47, 8:37 and 9:11. |
| Red Nike ST11 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Met Michelle M. and Cheris and Cheris' house. We did an easy 8 mile run with a few big hills. Average pace 9:30. It was a cold and windy morning. |
| Red Nike ST11 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.35 | 1.00 | 6.35 |
| Met the BBK's at Bingham. I didn't feel like doing track work, so I ran with the group that wanted to run on the roads. Average pace 8:51 including one mile at marathon pace. |
| Red Nike ST11 Miles: 6.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
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Ran by myself. I tried to get a feel for marathon pace a few times. I had a hard time finding that pace. Average 8:33.
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| Red Nike ST11 Miles: 5.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 5.00 | 9.70 |
| Met the BBK's at South Jordan park. I ran the first 3 warm up miles with Walter in 9:29, 8:53 and 8:40. Then I ran the 2nd 3 miles in 8:37, 7:48 and 7:39 with a .30 mile recovery. Then for the final 3 miles I ran with Dean and Kevin. Those splits were 8:07, 7:35 and 7:44. Then I cooled down for another .4 miles. This will be my last speed workout until the race. |
| New Red Nike ST11 Miles: 9.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| 8 easy miles with Michelle M. and Cheris. Everything on my lower body seems to hurt when I run. This happens to me before every marathon so I'm no too worried. Average pace 9:09. |
| New Red Nike ST11 Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| |
| New Red Nike ST11 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| |
| New Red Nike ST11 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| |
| New Red Nike ST11 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
St. George Marathon (26.2 Miles) 03:32:02, Place in age division: 46 | | Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 |
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I stayed at the condo again the night before the race. I had a great time hanging out with the girls. We made our own pasta dinner. It was yummy. I took 3/4 of an Ambien at about 10:00 and slept great until the alarm went off at 4:00 a.m.
As soon as we got to the start, we got in line for the Port-A-Potties. The lines were not moving. We were still about 3 people away when the gun went off. I was so bumbed we didn't get to start with the 3:30 pace group along with Dean and Jody.
I started with Angela and Michelle. Michelle decided to hold back after the 1st mile. I ran with Angela until mile 11. She was having some tummy problems. I waited for her twice, but by the 3rd time I decided I'd better just keep on going.
I felt really good. I wanted a 3:30 so bad. The slower first two miles put me behind and I never could made up that time. I am little disappointed with my time but it was still over a 4 minute PR. The best part of the whole race was that I didn't have to stop to go to the bathroom even once. That's never happened before. I even had a negative split by over 2 minutes.
My splits were 8:46, 8:24, 7:44, 7:42, 7:46, 8:21, 7:26, 8:46, 8:33, 8:14, 8:26, 8:38, 7:41, 7:44, 7:29, 7:41, 7:35, 8:01, 8:08, 7:53, 7:36, 8:07, 8:05, 7:56, 8:21 and 8:34.
I took a gu miles 5, 11, 17 and 21. I drank gatorade at the other stops.
It was so great to hang out with everyone after the race. It was a fun day.
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| New Red Nike ST11 Miles: 26.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Met some of the BBK's who didn't run just run a marathon. We did the SJ 5k route twice. It was hard and I shouldn't have run as fast as I did, but I was enjoying the company. Average pace 8:30. |
| New Red Nike ST11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| JRP |
| New Red Nike ST11 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| |
| New Red Nike ST11 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Treadmill miles. |
| New Red Nike ST11 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| New Red Nike ST11 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.72 | 0.00 | 6.72 |
| |
| New Red Nike ST11 Miles: 6.72 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| |
| New Red Nike ST11 Miles: 7.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Met some of the BBK's at Cheris' house. |
| New Red Nike ST11 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| |
| New Red Nike ST11 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| New Red Nike ST11 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| New Red Nike ST11 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Pumkin Run 5 Miler (4.8 Miles) 00:36:19, Place overall: 3, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 2.00 | 4.80 | 6.80 |
| Fun Run. My husband and my three kids did the 1 mile race. They did great. My daughter took 1st place overall. It was an out and back course with the first half mostly downhill then the second up mostly uphill. I'm too lazy to write the details. Rachel and Cheryl both have great race reports so I'll refer to theirs. |
| New Red Nike ST11 Miles: 6.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
|
Treadmill run. |
| New Red Nike ST11 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran with the BBK's. |
| New Red Nike ST11 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| |
| New Red Nike ST11 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Met the BBK's for the spooky Halloween run. We did some intervals around the cemetary and some hill repeats. |
| New Red Nike ST11 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| |
| New Red Nike ST11 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I ran with Cheris, Michelle M., Dean, Eric, Debbie, and Cheryl. I was so tired all day and my legs hurt on Sunday. |
| New Red Nike ST11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| |
| New Red Nike ST11 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| Met the BBK's at the SJ library. Dean was in charge. The fast miles felt hard but it was a good run. We had about 20 people there today. The time change makes it much easier to get up. |
| New Red Nike ST11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Nice easy run. Average pace 9:43. |
| New Red Nike ST11 Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| Met the BBK's at the trail off 12600 S. I warmed up for about 2.5 miles. Then we ran South on the trail. The group turned around at 3 miles. I wanted more miles so Kelli and I ran to the end of the trail and back. It was great fun running with Kelli. I enjoyed the company. Average pace 8:36. |
| New Red Nike ST11 Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
|
Met Cheryl, Tonya, Michelle N. and Lisa at Cheris' house. We ran over to Riverton park. Then we ran the Riverton 10k course. Then we ran back and added a few miles on til we hit 12. Avg. pace 8:40. |
| New Red Nike ST11 Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.85 | 0.00 | 6.85 |
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Average pace 9:00. |
| New Red Nike ST11 Miles: 6.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Met the BBK's at Monarch park in Herriman. We ran the 5 mile Pumkin run course backwards. It was nice running the uphill part first this time. Average pace 8:41. |
| New Red Nike ST11 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| Met the BBK's at Parkway Palisades. Average pace 8:44. |
| New Red Nike ST11 Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My knee was bugging me so I took the day off. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.55 | 0.00 | 11.55 |
| What a beautiful morning for a run. There was snow on the trees and on the ground, but the roads and trail were dry. I ran from home down to the end of the trail and back. At mile 4 I stopped to tie my shoe. Just then I got passed by a lady. I had to prove to myself that I could keep up with her. I stayed about 100 yards behind her for the next 5 miles. When I finished, I felt like I had just run a race. Average pace 8:29. |
| New Red Nike ST11 Miles: 11.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| I could not drag myself out of bed. I only had time for 3 slow miles. |
| New Red Nike ST11 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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Met the BBK's at South Jordan park for 3 x 5k's. I ran the first 3.1 miles in 27:46 (8:55 ave.). The next 3.3 miles was at an average pace of 8:02. The final 3.1 miles at 7:54 ave. |
| New Red Nike ST11 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.75 | 0.00 | 9.75 |
| Met the BBK's in Herriman. Kelli and Scott were in charge. Now I know why they are so good at hills. After the warm up we regrouped back at the church. I ran then next several miles with Walter, Scott and Dean. There was no way I could keep up with them on the monster hill and I fell behind. It was a great run. Thanks Kelli and Scott for planning it for us. Average pace 8:23. Not bad with all the hills. My fastest mile was in the low 7's. |
| New Red Nike ST11 Miles: 9.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Race: |
The St George Expedition 50 mile relay (50 Miles) 05:56:25, Place overall: 6, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 50.00 | 50.00 |
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I ran in the St George Expedition 50 mile relay. It was a blast. Our team was called The fast, fabulous and frivolous. On our team was Cheryl, Peggy, Cheris and Michelle. This was my first relay and I loved it. I ran legs 2 and 10. I was very nervous to be the final runner but we had a good enough lead that it didn't even matter. We finished an hour before the next all women's team. My first leg was mostly uphill. It was only 2.4 miles and my pace was 7:22. My second leg was 6.7 miles. The last 1.5 miles had a steady uphill climb. Average pace for that leg was 7:44. I would definitely do this race again.
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| New Red Nike ST11 Miles: 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
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A.M.- 6 miles on the treadmill. I did the city run program while watching Flight Plan.
P.M.- Day 1 of the P90X lean program. I did the core synergistics workout.
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| New Red Nike ST11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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A.M.- Met the BBK's at the church on tithing hill. 9 easy miles around the neighborhoods with lots of hills. Average pace 8:58.
P.M.- Cardio X. My lower body is sore from the workout yesterday. Hopefully this workout with help to loosen things up.
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| New Red Nike ST11 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
|
A.M.- 3 miles on the treadmill. (city run program). Ab ripper X
P.M. - Shoulders and Arms video.
|
| New Red Nike ST11 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| A.M. - 9 miles on the treadmill. |
| New Red Nike ST11 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
|
Met at Michelle M.'s house. Ran with Jody, Lisa, Michelle, Mike and Aaron. It was 26 degrees but the South wind made it feel much colder. Good run. We even sang some Chitty Chitty Bang Bang songs. Average pace 8:33.
I also did the Ab Ripper X when I got home. |
| New Red Nike ST11 Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
|
A.M.- 3 miles on the treadmill.
P.M. - Core Synergistics |
| New Red Nike ST11 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Met the BBK's at the Riverfront park. We ran lots of loops around the neighborhoods. My hubby Jerry came and ran with us today. I always love when he runs with us. The air was yucky and I've felt it in my chest all day, but it still beats running on the treadmill. Average pace 8:48. |
| New Red Nike ST11 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Ran with the BBK's. Average pace 8:48. |
| New Red Nike ST11 Miles: 9.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Met the BBK's at Mike and Peggy's house. It was a tough run but it felt good to push it a little. Average pace 8:31. |
| New Red Nike ST11 Miles: 13.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Treadmill miles. Starting to get sick. |
| New Red Nike ST11 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Called in sick. No running today. Just stayed in bed all day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
It's no fun to feel yucky on your birthday. No run today. I did feel good enough to go out with my good friends to Porcupine Grill for my B-day dinner. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1857.31 | 437.52 | 2294.83 |
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| Blue Asics 2130 Miles: 231.35 | Nike ST Miles: 421.52 | Nike ST #2 Miles: 244.90 | Blue Nike ST12 Miles: 496.20 | Red Nike ST11 Miles: 363.04 | New Red Nike ST11 Miles: 374.07 |
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| Night Sleep Time: 13.00 | Nap Time: 1.00 | Total Sleep Time: 14.00 | Weight: 0.00 | Calories: 0.00 | |
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