| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 101.25 | 4.00 | 105.25 |
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| New Red Nike ST11 Miles: 105.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| New Red Nike ST11 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| Met the BBK's at the SJ library. Dean was in charge. The fast miles felt hard but it was a good run. We had about 20 people there today. The time change makes it much easier to get up. |
| New Red Nike ST11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Nice easy run. Average pace 9:43. |
| New Red Nike ST11 Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| Met the BBK's at the trail off 12600 S. I warmed up for about 2.5 miles. Then we ran South on the trail. The group turned around at 3 miles. I wanted more miles so Kelli and I ran to the end of the trail and back. It was great fun running with Kelli. I enjoyed the company. Average pace 8:36. |
| New Red Nike ST11 Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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Met Cheryl, Tonya, Michelle N. and Lisa at Cheris' house. We ran over to Riverton park. Then we ran the Riverton 10k course. Then we ran back and added a few miles on til we hit 12. Avg. pace 8:40. |
| New Red Nike ST11 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.85 | 0.00 | 6.85 |
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Average pace 9:00. |
| New Red Nike ST11 Miles: 6.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Met the BBK's at Monarch park in Herriman. We ran the 5 mile Pumkin run course backwards. It was nice running the uphill part first this time. Average pace 8:41. |
| New Red Nike ST11 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| Met the BBK's at Parkway Palisades. Average pace 8:44. |
| New Red Nike ST11 Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My knee was bugging me so I took the day off. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.55 | 0.00 | 11.55 |
| What a beautiful morning for a run. There was snow on the trees and on the ground, but the roads and trail were dry. I ran from home down to the end of the trail and back. At mile 4 I stopped to tie my shoe. Just then I got passed by a lady. I had to prove to myself that I could keep up with her. I stayed about 100 yards behind her for the next 5 miles. When I finished, I felt like I had just run a race. Average pace 8:29. |
| New Red Nike ST11 Miles: 11.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| I could not drag myself out of bed. I only had time for 3 slow miles. |
| New Red Nike ST11 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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Met the BBK's at South Jordan park for 3 x 5k's. I ran the first 3.1 miles in 27:46 (8:55 ave.). The next 3.3 miles was at an average pace of 8:02. The final 3.1 miles at 7:54 ave. |
| New Red Nike ST11 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.75 | 0.00 | 9.75 |
| Met the BBK's in Herriman. Kelli and Scott were in charge. Now I know why they are so good at hills. After the warm up we regrouped back at the church. I ran then next several miles with Walter, Scott and Dean. There was no way I could keep up with them on the monster hill and I fell behind. It was a great run. Thanks Kelli and Scott for planning it for us. Average pace 8:23. Not bad with all the hills. My fastest mile was in the low 7's. |
| New Red Nike ST11 Miles: 9.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 101.25 | 4.00 | 105.25 |
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| New Red Nike ST11 Miles: 105.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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