Catch me if you can

November 2017

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
163.0018.00181.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.003.008.00

I got to work early and ran on the treadmill.

2 x 10:00

1 x 8:00

1 x 10:00

1 x 8:00

1 x 10:00

1 x 8:00

1 x 10:00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Church on 11400 and 3200

9:09, 8:42, 8:46, 8:45, 8:56, 9:05

Average pace 8:55

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Easy miles on the treadmill at home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

Met Michelle M., Greg and Aaron at the Riverfront park.  Ran 4 miles south and back.  It was very windy going south.  

9:16, 8:30, 8:46, 8:42, 8:19, 8:35, 9:05, 9:03

Average pace 8:47.  The long run pace for the Hanson's plan is 8:42.  Not too far off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles on the treadmill at home watching Stranger Things.  9:40 - 10:00 mm.  Most miles at 1% incline.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.502.507.00

Treadmill Run:

1 mile warm up

10 x 400 w/ 400 recover

7.5 fast / 10:00 - 10:15 recover

1 mile cool down

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

One hour on the stationary bike watching Stranger Things.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.003.006.00

Treadmill watching Stranger Things

1.5 miles WU @ 10:00 mm (6 speed)

3 miles at 8:00 mm (7.5 speed)

1.5 miles CD at 10:00 mm (6 speed)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Veterans Day is Saturday, so I was able to take off work today.  I met Michelle and Aaron at South Jordan soccer fields.  It was pretty windy heading South.  We did two three mile loops.  I felt good until the very end when my left gave out.  Average pace 8:58.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Easy miles on the treadmill at home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

I was so nervous about the pain in my leg that I decided to run on the treadmill instead of with the group in case I had to quit.  It seemed to be okay.  I put a board under the back of the treadmill so I could alter the elevation up and down.  

1 mile warm up and 1 mile cool down flat at 9:40  

8 miles average pace 8:40 (adjusting incline and decline each mile)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Easy treadmill miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.003.007.00

1 mile wu at 10:00

12 x 400 @ 7:30 with 400 recovery @10:00

.75 cool down @10:00

treadmill  at work

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

1 hour on the stationary bike

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.502.006.50

Treadmill at work.  2 mile warm up and 4 x 800 @ 8:00 w/ 800 recovery at 10:00.  I don't know if my hips or possibly my quads are tight, but several times I felt like my quads would almost give out on me while running. I've had this is my left knee before, but today this was more in my right quad. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

Met the group at the park by Lifetime.  We ran south on the trail for 3.5 miles and headed back.  Average pace 8:46

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 easy miles on the treadmill at home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

No run.  Traveling home from Las Vegas.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Traveling home from Las Vegas yesterday, I wasn't able to run my 10 miles so I did it today.  10 miles on the treadmill at home alterating from flat, incline and decline each mile. Average pace 9:00.  The treadmill stopped my run right at 90 minutes and about threw me off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

Easy treadmill miles at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Easy treadmill miles at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Treadmill at work.  Walked for the first 10 minutes and then ran until I hit 7.  Six easy miles with the last mile at 8:00.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.500.006.50

Ran with Cheris, Michelle, Peggy, Andy and also Nancy in the beginning.  We started at Michelles house.  It was really windy heading South.  I never felt great and I think the wind took a lot out of me.  Average pace 8:57

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill at home.  Pace rotated between 9:13 and 9:40.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

I met Cheris, Michelle and Andy at Riverton HS.  We did the 10 mile loop with a water stop at Cheris' house.  Great run.  I didn't walk once.  Average pace 8:42

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 miles running on treadmill at home adjusting incline/decline/flat.  After that, I did the walking hill workout for 30 minutes. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

Treadmill at work.  I attempted some 400 repeats but I just didn't have a lot of energy.  Most of the run was at an easy pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Stationary bike for 1 hour

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
2.004.506.50

Treadmill at work.  1.5 miles WU, 4.5 tempo at 8:00, .5 CD.  Felt really good.  If I had more time I could have run more tempo miles.  Found a new Itunes playlist called Jukebox hits:  Hair Metal.  It was a good one to run to.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.500.006.50

Met the group at the church 12400 and 1200.  It was 29 degrees!  There are several hills on this route and I'm happy to say I stayed with the group and didn't walk at all.  Average pace 8:38.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
163.0018.00181.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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