| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 199.95 | 0.00 | 199.95 |
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| Nike ST 13 Miles: 100.85 | Pink Nike ST13 Miles: 99.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Ran with the BBK's on the 9800 S. trail. We also did some hill repeats. Average pace 8:37. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| Very slow run with Jerry. Average pace 9:23. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.60 | 0.00 | 11.60 |
| The BBK's met at my house this morning. We ran easy for 3.6 miles. Then we ran a 25 minute tempo run. We did some hill repeats on the Lampton View hill. Then we ran back to my house. I didn't have to get my older kids off, so Kelli joined me for another 2.5 easy miles. Average pace for the first 3.6 - 9:14, and for the last 8 miles- 8:31. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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We met a Kelli's house for our Saturday run. It was a great run, but the best part of the whole morning was the yummy Dole fruit popsicle she gave us after. Thank you Kelli. We should do that every week. It was hot today. Average pace 8:17. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| Jerry and I ran up Corner Canyon. We thought it would be good training for our Ragnar legs. It wasn't as bad as I thought it would be. The views from the top were amazing. At mile 4.6 my right knee started to really bug me. I turned around and ran back. I could tell I was really braking on the down hill. My hips were so sore on Monday. I liked this run. I'm sure I will be doing it again. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran a nice and easy run with Cheris and Michelle M. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
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My alarm didn't go off this morning, so luckily Jerry woke me up just15 minutes later than planned. The BBKs met at the Riverfront parking lot. My legs were tired today, so nothing too speedy. Average pace 8:48. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Met the BBKs at the trail on 9800 S. After the warm up we did 2 miles fast, recovered for .25 mile, then another 2 miles fast. Then I recovered with Kelli until I hit 10 miles. Good run. Average pace 8:37. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Lisa and I had quite the adventure on our run today. I ended up rushing Lisa to the emergency room because her tongue started swelling up and she couldn't breathe. She is the most amazing person and has been through so much lately. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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Met at Cheris' house this morning. We ran a warm up mile around the neighborhood. Then we did the Bluffdale loop. Average pace 8:25
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
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Had a nice and uneventful run with Lisa this morning. It was 50 outside and a little chilly. I've decided my shoes have finally bit the dust. I think 600 miles is about my limit. Average pace 8:46. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Average pace 8:48 |
| Pink Nike ST13 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Average pace 8:18 |
| Pink Nike ST13 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| Average pace 8:15 |
| Pink Nike ST13 Miles: 6.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.90 | 0.00 | 12.90 |
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Wasatch Back Relay: Total time 28:07
We were in van 2 and I was runner 9. Our team had a start time of 12:00.
My first run started at 6:54. It was hot. I didn't do too great. I don't know if it was the heat or what. 3.3 miles. My time was 26:15. Average pace 7:56.
We got zero sleep. We did rest for about an hour at the exchange. We were laying near the Honey Buckets and could the doors slamming the whole time. Not fun.
My second run was at 3:12 a.m. Other than I had a stomach ache the whole time, I really enjoyed this run. I decided to just run it at a comfortable pace. I managed to pace quite a few people. 9.6 miles. Total time 1:23. Average pace 8:41. |
| Pink Nike ST13 Miles: 12.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
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I ran leg 33 of the WBR. It was tough. I started at about 1:00 p.m. The first 1/2 mile isn't bad, but then the climb begins. I had to walk much sooner than I had hoped. I ran/walked most of the leg. The funny thing was I passed a lot of people who were running while I was walking. I passed 22 people and got passed by 2 guys. My time was 42.02. Average pace 11:46. (9:00, 11:57, 14:43, and 11:07 avg. for the last .6) |
| Pink Nike ST13 Miles: 3.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.75 | 0.00 | 8.75 |
| Met the BBK's at Riverton pool. I was still tired from the WBR. I took it easy. Average pace 9:01. |
| Pink Nike ST13 Miles: 8.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa, Kris and Cheris. Average pace 8:59. |
| Pink Nike ST13 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.85 | 0.00 | 9.85 |
| Met the BBK's at Riverton Park. After the warm up, we ran the Riverton 10k course. Jerry and I ran with Mike and Peggy. It was a tough run. Average pace 8:32. |
| Pink Nike ST13 Miles: 9.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Average pace 8:59 |
| Pink Nike ST13 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.60 | 0.00 | 12.60 |
| Met some of the BBK's at Cheris' house. We ran most of the Riverton 1/2 course. It was fun. Average pace 8:38. |
| Pink Nike ST13 Miles: 12.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa and Kris. My ankle was very stiff and sore. I ended up telling those two to go ahead without me at about mile 5. I ran/walked the last two miles. Average pace 8:57. |
| Pink Nike ST13 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I decided not to run so I could give my ankle a break. I rolled it twice during my night run at the Wasatch Back Relay. It's been stiff ever since. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa and Kris. It felt way harder than it should have. It was windy and hot. I didn't get much sleep last night. Maybe it was because my daughter didn't get home from seeing Eclipse until 3:00 a.m. Average pace 8:37. |
| Pink Nike ST13 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 199.95 | 0.00 | 199.95 |
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| Nike ST 13 Miles: 100.85 | Pink Nike ST13 Miles: 99.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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