| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 186.65 | 20.20 | 206.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| It did not feel like April today. It was snowing and windy. I think it was the worst weather I have run in - in a long time. Jerry and I met a few of the other crazy BBK's at about 11100 S. and 3200 W. Only Kelli, Scott, Cheris, Aaron and Walter were with us. My feet were soaked and it hard to keep my eyes open running North. Average pace was 9:04, but it felt much harder. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa again this morning. We did the same 7 mile loop as on Wed. The weather was great. I made a quick pit stop at Holiday. Average pace 8:25. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Our group was small today. We met at Bingham to run Cheryl's SJ 1/2 marathon route. I ran with Cheris, Lisa and Aaron. Eric started ahead of us. We caught up to him in the loop above 4800 W. Then we found Nancy R. She ran with us for the last 5 miles. The weather turned out to be much better than I thought it would be. It was windy running North. Luckily we only had a few miles of that. Good run. Average pace 8:33. I took my son to see Clash of The Titans later that day. It was a good movie. I did doze off for about 15 minutes of it. I was pretty tired. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Ran with Lisa this morning. It was 48 degrees but very windy going South. I felt way overdressed running with the wind. Overall a great run. Average pace 8:12. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| Met the BBK's at Bingham. I'm tired of the wind. It was 32 degrees and very windy. We warmed up for about 4 miles. Then we kind of broke into groups and did different things. Cheryl, Cheris, Kris and I did 1, 2 and 3 minute intervals, with easy running in between. We pushed pretty hard, but we did a good job recovering. We cooled down with an easy mile at the end. Average pace 8:33. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I did the usual 7 mile loop with Lisa. I left Taylor's car at the school for her and ran home from there. I was tired today. I came home, got my kids off and took a nap for an hour. I feel much better. Average pace for the last 5 miles was 8:30. I forgot to start it at the beginning. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Met the BBKs at 10200 S. and 40th W. After the warm up, Cheryl had a run planned for us. We did a short tempo run. Then we did some hill repeats up and down the hill in front of the temple. Then we did one more short tempo run and cooled down around the park. Thanks Cheryl. It was fun. You made Jerry's day with that hill workout. Average pace 8:33. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran the usual loop with Lisa and Kris. Good run. Average pace 8:37. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.80 | 0.00 | 10.80 |
| I ran with Cheris and Lisa starting at my house. We ran down to the trail out 5.4 miles and back. I was so tired. The ran felt harder than it should have. Average pace 8:35. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa and Kris. Average pace 8:33. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
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Jerry and I met the BBKs at Bingham. The only ones there for the early mile were Nancy M., Cheris, and Michelle M. It was snowing hard and windy. Mike and Peggy joined us for the regular miles. The weather cleared up a little, but out feet were soaked. Jerry and I decided to end a little early. The slow pace felt great today. Average pace 9:42. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa again this morning. We tried to slow it down a little. I stopped at my house, so we picked up the pace the last mile to get back in time. Cold and windy going South and West. Average pace 8:39. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 6.20 | 9.30 |
| Met the BBKs at SJ park. We ran the 5k route three times. The first one was a nice warm up pace of 9:21. The second one I forgot to start my watch. It felt like tempo pace. The last one I ran with Walter and Lisa. Average pace for that one was 7:42. I felt good today. I think one speed workout a week is plenty for me right now. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles with Lisa and Kris. Average pace 8:38. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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I met the BBKs at Riverton park. I wanted to get Taylor off to her track meet so I missed the warm up the others were doing. I warmed up for a little over a mile on my own. Then the group did the Riverton 10k route. We regrouped and some of us ran down to the trail. We turned around at the top of the big hill and came back. Good run. It was great to have some sunshine. Average pace 8:26.
Taylor did awesome at the Davis Invitational track meet. She qualified for state in the 100, 200 and 400. She took first place in the 400. That's my girl. :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran the usual 7 mile route with Lisa and Kris. Average pace 8:29. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| Met the BBKs at Bingham. We warmed up with 4 slow miles. Then we did 6 fast repeats, that were about 1/2 mile long with recovery between them, at the SJ park. Then we cooled down back to the cars. Average pace 8:54. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Lisa is out of town so I decided to sleep in and run 3 easy miles. My legs were so tired. Average pace 9:25. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| Jerry and I met the BBKs at the church on Temple Hill. We warmed up slowly for 4 miles. Then we did some speed changes. If was so windy today. We did a 20 minute tempo run. We ran South on 1300 for 10 minutes then turned around and ran back. I pushed pretty hard. My pace was around 7:00. Then Jerry, Cheris, Michelle M. and I did hill sprints. Then we cooled down for about 1.5 miles. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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3 boring treadmill miles. I just couldn't get into the run. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today. I spent 14 hours driving down to Cedar City, packing up my grandparents, and then driving back home again. It was a long day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| It was a great morning for a run. I went down to the trail. It was very comfortable pace. Average pace 8:59. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa and Kris. It was fun hearing about their half marathon at Thanksgiving Point two days earlier. Lisa took 1st for the master's woman and Kris was 3rd in his age group. It's great to know I can run with fast people like that. Another windy morning. Average pace 8:42. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 4.00 | 9.40 |
| Met the BBKs at Riverton High. We warmed up for about 4 miles. Then we did some speed changes. For the speed work, we went over to the street North of the school. We did a step down ladder. First we ran a hard 7 minutes, then 6, 5, 4, 3 etc. all with a recovery after each one. It was so windy running South. I think I pushed too hard on the first two runs and the wind took a lot out of me. I was pooped on the latter ones. Average pace for the last 6.3 miles was 8:18. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa again this morning. I could hear the wind most of the night. It was crazy. It was very windy during the run. The last mile it started to slow so we picked up the pace to be done quicker. Average pace 8:34. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| Met the BBKs at Centennial Park. Our group was very small today. I was so tired. I kept the pace easy. No speed work for me. Average pace 8:58. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran with Lisa and Kris. I was tired again. I tried to slow those two down, but I didn't do a very good job. Average pace 8:39. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 186.65 | 20.20 | 206.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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