| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 132.85 | 18.10 | 150.95 |
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| New Red Nike ST11 Miles: 101.00 | Nike ST 13 Miles: 49.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 slow treadmill miles. |
| New Red Nike ST11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Met the BBK's at Mike and Peggy's house. I wasn't feeling 100% but I really wanted to get this run in. I felt okay the first 8 miles. The next 3 miles were slow and miserable. I took nyquil sinus the night before. Not a good idea. Average pace was 9:13. |
| New Red Nike ST11 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Treadmill miles. Took the day off work for my son whose off track. Spent the day shopping and getting his room ready to paint. |
| New Red Nike ST11 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I was really looking forward to running with the BBK's today. I accidentally set my alarm for an hour late and I missed them. I was so bummed. I ran 6 boring miles on the treadmill while watching The Brave One. Spent the day painting my sons room. |
| New Red Nike ST11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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3 easy treadmill miles. Had a fun evening with some of the BBK girls last night for my b-day. We need to do that more often. |
| New Red Nike ST11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Met the BBK's at a church on 10200 S. and 3200 W. It was only 20 degrees but not windy. I never felt too cold. Average pace 8:30. It felt really fast today but it was a great run. I havn't had a diet Pepsi in 3 weeks, but I think I will need one today. I'm pooped. |
| New Red Nike ST11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy treadmill miles. Nothing exciting. I watched the last hour of Seven Pounds. Now I have to get the movie so I can watch the first half. |
| New Red Nike ST11 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Michelle, CJ and I shuttled over to the rodeo grounds where we met up with a large group of BBK runners today. We ran most of the Riverton 1/2 course just changing it a bit at the end. It was a nice morning. There were a few places on the trail with ice and snow. It was nice comfortable pace. |
| New Red Nike ST11 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 4.00 | 9.50 |
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I did the Boston simulator run on the treadmill. I love this workout. It always kicks my butt.
I stayed home from work with Austin again. The kids and I are going to the fire station today for the last time.
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| New Red Nike ST11 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Met the BBK's at Peggy's and Mike's house. It felt good to get a few faster miles in. Average pace 8:33. Temp. 23 and little windy. |
| New Red Nike ST11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy treadmill miles. |
| New Red Nike ST11 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Met the BBK's at the church on 10200 S. and 40th W. Jerry came along again. There was a small amount of snow on the ground. The weather was great - 30 degrees and no wind. We kept a pretty good pace considering we run up some big hills. Average pace 8:54. |
| New Red Nike ST11 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 boring treadmill miles. I watched the last hour of Enemy of the State. |
| New Red Nike ST11 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Taylor had an indoor track meet at BYU. No running for me today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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Today is my 18th wedding anniversary.
I met Michelle down at Bluffdale end of the trail. We ran 10 miles together. The company was great. Then I ran 3 more miles on my own. The last 3 miles felt much harder than they should have. Average pace 9:33. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Treadmill miles. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.15 | 0.00 | 9.15 |
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Jerry and I met the BBK's up in the Daybreak area. Lots of hills. It was a good run. We did get pelted in the face by snow a bit at the end. Average pace 8:57. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| Met the BBK's at Riverton High. Average pace 8:57. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
St. George 1/2 Marathon (13.1 Miles) 01:45:33, Place in age division: 17 | | Slow miles | Fast miles | Total Distance | | 4.00 | 9.10 | 13.10 |
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Eight of us drove down together and stayed a very nice house in St. George. We ate dinner at the Pizza Factory and then picked up our packets. I shared a room with Michelle N.(Shimelle). It was so fun. We stayed up until 12:30 a.m. talking.
Race morning: We got up at 7:30, got ready and headed over to the race. I started with Jody, Cheris, Michelle M., and Dean. Peggy found us about 1 mile in. Our plan was to start slow and gradually get faster as we went. It was great running as a group. It was a lot like our Boston Marathon. The miles flew by. I felt good the whole time. I drank Gatorade at the first 2 stops and had a GU just before mile 8.
My splits were 8:50, 8:33, 8:27, 8:27, 8:02, 7:51, 7:51, 7:57, 7:50, 7:36, 7:55, 7:39, 7:52, and a 6:09 pace for the final .1. Average pace 8:04.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 132.85 | 18.10 | 150.95 |
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| New Red Nike ST11 Miles: 101.00 | Nike ST 13 Miles: 49.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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