| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 181.57 | 12.00 | 193.57 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 14.10 | 0.00 | 14.10 |
| We started the run from my house today. Cheris, Lisa and I ran 3 miles before the others came. Then Kelli, Alan and Michelle M. joined us for the Bluffdale/Riverton loop. I was really tired for the first half of the run. Then I started feeling much better at the top of the hill on 14400. We ran into Kris at Walmart and he ran the rest of the way with us. It was a good run. Average pace 8:41. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran the usual 7 with Lisa. About 43 degrees and very windy as usual. Average pace 8:36. I started my new job today. I wish Jody was there still. I did get to see and talk to her from the conference room. That was pretty cool. Miss you Jody. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| I was so tired. I decided to sleep in a little and not run with the group. Jerry and I ran Cheris' loop. Nice and slow. Average pace 9:30. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I ran the loop with Lisa and Kris. Average pace 8:36. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Met the group at the trail at 9800. Cheryl had a great workout for us. We got to see the fishing pond on the North side of 9800. Average pace for the last 6 miles was 8:35. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
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Lisa is in St. George, so I slept in and ran after I got Taylor off to school. Jerry and I ran the same loop at Tuesday. Average pace 8:59.
My daughter Taylor did so great at her Regional track meet. She took 1st in the 100 with a time of 12.11 seconds. 1st in the 400, 2nd in the 200 and her 4x400 team took 1st. Way to go Riverton. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Average pace 8:38. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.42 | 0.00 | 9.42 |
| Average pace 8:27. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Average pace 8:50. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.15 | 0.00 | 9.15 |
| Ran with the BBK's. Average pace 8:42. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Average pace 9:17. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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Average pace 8:56. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| Average pace 9:46. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| Average pace 8:28. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| Average pace 8:41. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| Average pace 8:29. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
| Ran with Kelli and Cheris. Average pace 8:39. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles by myself in the snow. Average pace 9:11. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| I met the BBK's at Bingham. I warmed up for 4 miles. Then we went over to Bananza. Then we ran 2x400s and 1x800 with a recovery between each one. We repeated that 3 times I think. It was a tough workout. Average pace 8:25. I didn't keep track of my splits, but each time I looked down, my speed was between a 6:30 and a 6:50. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 6.00 | 9.75 |
| Met the BBK's at the SJ park. We ran 3 x 5k's plus a little extra after the first two. The first one was a 2 mile warm up and a faster mile. Average pace 8:38. The next one was a good tempo pace. 3.1 in 22:40 (7:20 avg.). The third one was slower with a 7:57 pace. It was a good run considering I have a nasty sinus cold. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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Ran up City Creek Canyon with Kelli, Eric, Alan and Michelle M. This is one of my favorite runs. I still had the sinus cold and it made it hard to breath the whole way up. On the way down I felt really out of it. I was completely out of fuel. I really could have used some Gatorade or Gu. I was a little nervous that I would pass out on the way back but I made it. I talked Kelli's ear off on the way down about what kind of donuts I was going to buy when I got done. Average pace 8:25. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
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Average pace 8:46 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 181.57 | 12.00 | 193.57 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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