Catch me if you can

November 05, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Thu, Apr 15, 2010
Slow milesFast milesTotal Distance
3.106.209.30

Met the BBKs at SJ park.  We ran the 5k route three times.  The first one was a nice warm up pace of 9:21.  The second one I forgot to start my watch.  It felt like tempo pace.  The last one I ran with Walter and Lisa.  Average pace for that one was 7:42.  I felt good today.  I think one speed workout a week is plenty for me right now. 

Nike ST 13 Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From RAD on Thu, Apr 15, 2010 at 16:03:37 from 67.172.229.125

You guys were fast today! I miss not being able to at least keep you in my sights :) I don't think I ever kept up. You are doing GREAT and I love seeing you guys, even for just a quick hello as I watch you fade into the horizon :)

From Nancy on Thu, Apr 15, 2010 at 21:41:30 from 76.27.19.206

It was fun running with the group today. You are so fast. I've never run a 7:42 pace for a 5K. My fastest 5K ever was 23:30.

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