Catch me if you can

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Sat, Aug 29, 2009

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

I met up with several of the BBK's at Cheris' house at 5:00 this morning. I misunderstood where Michelle N. wanted to meet this morning and she showed up at our Wasatch meeting place. I felt really bad. Luckily she found us about 3 miles into our run. I felt really good today. I wanted to push the pace the a little. I ate a 1/2 a banana and piece of wheat toast with peanut butter before we started. Then I had a gu at mile 5 and Gatorade at miles 10 and 15. I also drank water. The last mile was tough. I think I would have done better with another gu. I brought Clif Shots and they were nasty. I usually use the Gu brand. I couldn't stomach them after the first one. My splits were 9:21, 9:07, 8:51, 8:45, 8:46, 9:15, 8:40, 8:11, 8:28, 8:11, 8:33, 8:04, 8:16, 7:58, 8:25, 8:42, 8:10, 8:02, 8:13 and 8:50. Average pace 8:33.

Red Nike ST11 Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Teena on Sat, Aug 29, 2009 at 15:30:11 from 67.177.20.13

Very cool run Julie!!

I probably consume way too much during my training runs -- but I'm always worried that my blood sugar will get too low since it has in the past. Oh well.

Okay ... so guess what I ate before I ran? I am so bad!!! I ate a piece of white toast smeared in Nutella!!! I am telling you, I am so so so bad!!! :)

Awesome run!! You always amaze me. Can I get an autographed pic??? :)

Love ya!!!

From Nancy on Sat, Aug 29, 2009 at 16:50:09 from 76.27.11.127

Great job Julie. I can't even imagine running 20 miles it's been so long.

From JulieC on Sat, Aug 29, 2009 at 16:52:00 from 65.103.229.32

oooo those nasty cliff shots. who really likes those? did they even trial them with actual runners? Gu is the way to go. Great run Julie. It's over : D

From Kelli on Sun, Aug 30, 2009 at 15:38:52 from 71.219.64.200

Nice job Julie!! That 20 mile route has some good little climbs in it!

Have you tried the PowerBar brand gu things? I like them the best.

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