I met the BBK's at a church on 10100 S. and 40th W. I warmed up for 15 minutes by myself. Then ran easy for another 30 minutes with the group. We then ran fast up and down the other side of the hill in front of the temple. We did that twice and then ran West on 10400 S. and finished back to the cars. It was a crazy morning. We almost got hit by bikers and then John twisted his ankle on a big rock and couldn't run. At about 9 miles I tripped over a board and landed hard on my side. I scrapped up my palm pretty bad. The worst part is how painful my right arm is. My wrist and my upper arm are very sore. I am such a klutz. I forgot to mention on Tuesday that I rolled both ankles one after the other. So my ankles are very stiff now too. My husband keeps telling me I'm falling apart. I think he's right. Average pace for the 10 miles was 8:35. | 