Catch me if you can

I walked 45 minutes on the treadmill.  Speed 4/ incline 15.  I read New Moon. 

I met the BBK's at 10200 S. and 3200 W.  I felt so much better today than I have in a while.  It was very windy going South.   I love running with the group.   It was a good run.

Average pace 8:31.  (miles 7 and 8 were under 8 minute miles) 

1 hour on the Stairmaster.  I started reading Eclipse and the time flew by.  When the hour was up I realized that I should have worked out a little harder.  My average HR was only 140.  Oh well.  It was a good fat burning workout.

Met Peggy, Mike and Nancy at Peggy's house for the extra miles.  Then we ran 6 miles with the rest of the group.  Peggy had a fun "glove exchange" plan for us.  Average pace 8:53.

One hour on the stairmaster.  Average HR 155.  I kept feeling a weird "zinger" like pain in my left caft. 

I ran Cheryl's half marathon route with Cheris and Michelle M.  We started at Bingham at 5:45.  It was really nice to run without much traffic.  We ran a very comfortable average pace of 8:52.