Catch me if you can

Week starting Sep 05, 2010

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
52.405.0057.40
Pink Nike ST13 Miles: 57.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
10.400.0010.40

Lisa and I met at Cheris' house at 7:00.  It's Labor day.  Woo Hoo.  We ran a big loop  around Riverton and South Jordan.  Average pace 9:13. 

Pink Nike ST13 Miles: 10.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

We met at the park by Lifetime and shuttled up to the top of Glenmore. Then we ran down and circled the park until we hit 9 miles. 9:02, 8:14, 8:31, 8:11, 7:55, 8:10, 7:46, 7:57, and 8:25. The pace felt pretty easy. It was mostly downhill. Average 8:16.

Pink Nike ST13 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.005.0010.00

Met the BBKs at Bingham. We warmed up for about 4.5 miles. Then we did 3x1 miles repeats up and down Rustic Roads with a short recovery between each one. Then we ran back to the cars. Average pace 8:36.

Pink Nike ST13 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles with Lisa. Average pace 9:13.

Pink Nike ST13 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
21.000.0021.00

I had to be done early for football this morning.  I parked at the Treehouse and ran the 2.5 miles to Dimple Dell.  I got there just as the others were starting.  We did our usual Wasatch Blvd run.  I felt it was a great run.  I ran the hills a little slower, but I didn't have to a walk up them at all.   The last 10 miles were almost all under an 8:00 mile.  Average pace 8:35.  Then I jumped in my car and drove to Bountiful.  Luckily, I didn't feel stiff.  I

Pink Nike ST13 Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
52.405.0057.40
Pink Nike ST13 Miles: 57.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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