| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 28.50 | 14.50 | 43.00 |
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| Pink Nike ST13 Miles: 43.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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7 easy miles with Lisa. My legs were a bit tired from Saturday. Average pace 8:57. |
| Pink Nike ST13 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| I met the BBKs at Bingham. After the warm up (9:07 pace), we went to the track to do 8x800's with a recovery lap after each one. I should've gone with the group that just kept running on the roads. I had no energy today. My average pace for the last 5.5 miles was a 7:50 pace. Not a bad pace for me, but I just felt beat. It's a good thing I'm starting to taper. |
| Pink Nike ST13 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 7.50 | 9.50 |
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We shuttled up to Glenmoor again. We started at the park and warmed up for .5 miles to the top. Then we turned around and ran down 9800 S. until we got to the trail and ran South to 11400. My splits were 7:41, 7:28, 7:22, 7:09, 7:08, 7:12, 7:31, 8:02, and 8:44. We had to stop at several stop lights. That made it hard to get going again each time. Average pace 7:35. |
| Pink Nike ST13 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Easy miles on the treadmill. I watched the movie Avatar. |
| Pink Nike ST13 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 3.00 | 12.00 |
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Today we met at my house for the Saturday run. We ran down to the trail all the way to 14400 S. and back onto 1300 W. Most of the miles were easy. My splits were 9:30, 8:58, 8:54, 9:02, 8:29, 8:15, 8:38, 7:42, 7:41, 7:30, 8:10 and 8:38. Avg. pace 8:28. |
| Pink Nike ST13 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 28.50 | 14.50 | 43.00 |
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| Pink Nike ST13 Miles: 43.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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