5 Hills / Week 3 Complete. Ran 5 of the different routes up to the Tech Ridge. The Dragon Tail was a calf burner for sure. I wanted to run Temple Quarry but it was closed so I just finished on top of the ridge. Proud of myself for not walking a step on those big boy climbs. 7.17 miles
Warm up with D-Rock and timed his 1600. Cooled after. Had Achilles pain?!?
Let me brag about my friend Derek Gallacher! Now here’s a guy who is chasing down his high school times at the ripe age of 34. Inspiration to all! 2.28 miles
Tour de Ivins and Kayenta with D-Rock. Started out super rough but my sore muscles settled after a couple of miles. It was fun running up by crazy lady Hildebrandt’s house and Red Mtn. Super stinky at the end for some reason. 11.41 miles
