Region at Dixie (3.17 Miles) 00:19:37, Place overall: 8, Place in age division: 8
Total Distance
5.50
It was a slow course and I felt I gave it a good effort, but still could have done much better. I wasn't feeling it as much today. I'm happy I finished in the top 10, and that I ran on varsity for my final race. It was my first year running on varsity for region. Congrats to my team and Hayden and everyone.
My High School running career is over! I have a lot of regrets of stuff I could have done better. I also have many memories and things I am happy I accomplished. This year was definetely my best cross country season ever. Mainly because I finally did Coach Holts workouts right this year.
After a long night of camping and a long day of Couch Skiing I decided to go on a run. It was a border line tempo run. The first two miles were down hill and the last two had some intense uphill. So I tried to push the uphill hard to get about the same splits as the down hill.
4 miles:
1. 6:31
2. 6:39
3. 6:53 (uphill)
4. 6:31 (uphill)
total time:26:36
I was suprised how well I ran considering I was way tired from region and the run-a-thon. I'm just trying to keep my speed up in case, some people get hurt (T.A.) and I have to take a varsity spot for state.
