Progression Daily

Region at Dixie

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
26.05
Weight: 0.00
Mon, Oct 13, 2008
Total Distance
4.50

Fun run today. We did 3 600s and after threw water balloons at the the Soccer babes. 

Weight: 0.00
Add Comment
Tue, Oct 14, 2008
Total Distance
2.80

Crazy Sandberg run.

Weight: 0.00
Add Comment
Wed, Oct 15, 2008
Race: Region at Dixie (3.17 Miles) 00:19:37, Place overall: 8, Place in age division: 8
Total Distance
5.50

It was a slow course and I felt I gave it a good effort, but still could have done much better. I wasn't feeling it as much today. I'm happy I finished in the top 10, and that I ran on varsity for my final race. It was my first year running on varsity for region. Congrats to my team and Hayden and everyone.

My High School running career is over! I have a lot of regrets of stuff I could have done better. I also have many memories and things I am happy I accomplished. This year was definetely my best cross country season ever. Mainly because I finally did Coach Holts workouts right this year.

Weight: 0.00
Add Comment
Thu, Oct 16, 2008
Total Distance
2.25

Ran 2 fast miles and a fast 400 for our run-a-thon.

Weight: 0.00
Add Comment
Fri, Oct 17, 2008
Total Distance
4.00

After a long night of camping and a long day of Couch Skiing I decided to go on a run. It was a border line tempo run. The first two miles were down hill and the last two had some intense uphill. So I tried to push the uphill hard to get about the same splits as the down hill.

4 miles:

1. 6:31

2. 6:39

3. 6:53 (uphill)

4. 6:31 (uphill)

total time: 26:36

I was suprised how well I ran considering I was way tired from region and the run-a-thon. I'm just trying to keep my speed up in case, some people get hurt (T.A.) and I have to take a varsity spot for state.

Weight: 0.00
Add Comment
Sat, Oct 18, 2008
Total Distance
7.00

Got out and did a 7 miler. I was kind of the Staheli Hill run from my house.

49:59         7:08/mi

Weight: 0.00
Add Comment
Totals
Total Distance
26.05
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: