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Week starting Oct 08, 2023

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
37.90
ASICS Novablast Miles: 4.48Nike Steelers Pegasus 39 Miles: 1.45Clifton 9 Miles: 15.34Saucony Ride 15 Miles: 4.22Kinvara Pro Miles: 8.34Trail Runs 2023 Miles: 2.00Hoka Challenger 6 Miles: 4.07
Weight: 198.67
Sun, Oct 08, 2023
Total Distance
2.27

Too hype after the Steelers W so I had to go jog out some kenergy. 2.27 miles 

ASICS Novablast Miles: 2.27
Weight: 197.00
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Tue, Oct 10, 2023
Total Distance
11.74

Ran around Orem with Dave, Logan, and Kevin. Checked out the Divisionals course. 8.23 miles 

¿dónde está david?

Went back out after a quick hotel pit stop. 2.06 miles 

PM- Running around the Divisionals course. 1.45 miles 

Nike Steelers Pegasus 39 Miles: 1.45Clifton 9 Miles: 10.29
Weight: 197.00
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Wed, Oct 11, 2023
Total Distance
4.22

Out and around my old stomping grounds. Had a lot of turn over on who ran with which group. 4.22 miles 

Saucony Ride 15 Miles: 4.22
Weight: 198.00
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Thu, Oct 12, 2023
Total Distance
8.34

Fun Time with Kate, Breck, and Bri (feat. some others)

Mixed in with the tribe and tried to focus on feel. I hadn’t eaten anything all day and felt weak after every interval. Ran part of the last 45 trying to catch Brianna. Talked about legacy on the cool. Baby Trey made an appearance to say what up. Overall a good  turn out, Katie even sent Mikey as tribute so we got some Finch representation. 8.34 miles 

15 warm 
6x3 race pace 
3x90 faster 
2x45 super fast 
5 cool

Kinvara Pro Miles: 8.34
Weight: 200.00
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Fri, Oct 13, 2023
Total Distance
5.05

Snake Tunnel 

Followed the boys up Sienna Hills. Started with Miles then planned to join the upper minutes crew. A kid from New Mexico told me the crew was doing an out and back so I turned around knowing they would catch me. Turns out they did a loop. I ran down by the free way to get to snake tunnel. Then ran the new ugly development back to the park. 5.05 miles 

Trail Runs 2023 Miles: 1.00Clifton 9 Miles: 5.05
Weight: 200.00
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Sat, Oct 14, 2023
Total Distance
6.28

AM- Travis trail with Seth. Good conversation and beautiful weather and terrain. 4.07 miles 

PM- Enjoying the night and cool air. 2.21 miles 

ASICS Novablast Miles: 2.21Hoka Challenger 6 Miles: 4.07Trail Runs 2023 Miles: 1.00
Weight: 200.00
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Totals
Total Distance
37.90
ASICS Novablast Miles: 4.48Nike Steelers Pegasus 39 Miles: 1.45Clifton 9 Miles: 15.34Saucony Ride 15 Miles: 4.22Kinvara Pro Miles: 8.34Trail Runs 2023 Miles: 2.00Hoka Challenger 6 Miles: 4.07
Weight: 198.67
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