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Week starting Sep 04, 2016

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
50.59
Weight: 178.83
Mon, Sep 05, 2016
Total Distance
13.09

AM: Dogtown to Hell Hole. 10.02 miles.

PM: Ran around Virgin while my buddies rode mtn bikes. 3.07 miles.

Weight: 179.00
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Tue, Sep 06, 2016
Total Distance
7.04

Running around getting ready for the Dixie Invite then 5 with Metler. 

Weight: 180.00
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Wed, Sep 07, 2016
Total Distance
10.72

AM: Morning 3.14

PM: 4 800s, 1 400

2 mile warm up 

800: 3:09

800: 3:08

800: 3:01

800: 2:52

400: 1:13

2 mile cool down 

7.58 miles

Weight: 178.00
Comments(1)
Thu, Sep 08, 2016
Total Distance
8.08

AM: Easy 15 minutes. 2.05 miles 

PM: 40 minutes with Braydon and Tyler. Then 4 200s with Spencer. 

Weight: 178.00
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Fri, Sep 09, 2016
Total Distance
6.78

Little Valley run 6.03 

PM: Ran around the Murray course. .75 

Weight: 179.00
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Sat, Sep 10, 2016
Total Distance
4.88

AM: Ran around the State Course with Spencer, Tyler, JD, and Caleb. 

PM: 

Weight: 179.00
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Totals
Total Distance
50.59
Weight: 178.83
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