Progression Daily

Week starting Aug 30, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
66.42
Hoka Cavu Miles: 2.59Saucony Ride Miles: 21.77Hoka Rincon Miles: 11.48Launch 4 Miles: 4.04Hoka Clifton Miles: 7.85Hoka Napali Red Miles: 4.58Hoka Carbon X Miles: 14.11
Weight: 182.50
Mon, Aug 31, 2020
Total Distance
12.88

AM- 80 mins with 2X5 easy temp, 2X5 temp, and 1X5 thres. I cut down into Washington with Katie so she would have someone to run with. She ran well for her tempos. We mixed her last tempo into some threshold. Then I ran back up to find the rest of the girls. Grouped up with Pyper, Emma, Jenna, and Brinley. I didn't feel great but the run was good. 10.29 miles 

PM- Easy 20 talking with Jason and some of the girls. I think some of the girls are embracing me more as a coach. I hope so anyways. 2.59 miles 

Hoka Cavu Miles: 2.59Saucony Ride Miles: 10.29
Weight: 183.00
Add Comment
Tue, Sep 01, 2020
Total Distance
11.19

AM- Weights then 2 on my own. Then 2 watching the freshman race. 4.04 miles

PM- I did not drink enough water today. The heat was not bad but I had a hard time with the minutes today. Talked a lot with Trey and Jason. Then I ran 2 with Marieta when I got home. 7.15 miles

Hoka Rincon Miles: 7.15Launch 4 Miles: 4.04
Weight: 182.00
Add Comment
Wed, Sep 02, 2020
Total Distance
6.46

PM- I slept in to make breakfast for Marieta so no AM today. Ran in the heat with Little B and Boston. We talked about several things including a ranking of Mountain Dew flavors. Then I hopped in with the Varsity girls and Holt for some race pace intervals. I love that I can mix in with different groups. 6.46 miles 

Saucony Ride Miles: 6.46
Weight: 183.00
Add Comment
Thu, Sep 03, 2020
Total Distance
12.43

AM- Got some extra miles while the team lifted. Mixed in with some of the boys then went to my parents and did some weights. 4.58 miles 

PM- 45 with the boys and Holt. Hot but I endured it well. 5.63 miles 

PM2- Set up the PVMS course with Holt. 2.22 miles 

Hoka Clifton Miles: 7.85Hoka Napali Red Miles: 4.58
Weight: 183.00
Add Comment
Fri, Sep 04, 2020
Total Distance
8.26

AM- 40 with the top boys. 5.02 miles 

PM- Learning the course at Timpanogos with the boys. 3.24 miles 

Hoka Rincon Miles: 3.24Saucony Ride Miles: 5.02
Weight: 182.00
Add Comment
Sat, Sep 05, 2020
Total Distance
15.20

AM- Ran from a hotel in Orem to the Lakshore Trail at Utah Lake. I tried doing some tempo mileage. I wasn't running as fast as I was hopping so I decided to increase the speed each mile. I got attacked by bugs on the trail so I left it to avoid an awful experience. I did 4 miles at tempo (progression), 2 cool, then another 2 hard. 

1. 7:30    5. 7:07

2. 7:01    6. 7:04

3. 6:53

4. 6:37 

Ran a little watching the kids at the Timpanogos Invite. 15.20 miles 

 

 

Hoka Rincon Miles: 1.09Hoka Carbon X Miles: 14.11
Weight: 182.00
Add Comment
Totals
Total Distance
66.42
Hoka Cavu Miles: 2.59Saucony Ride Miles: 21.77Hoka Rincon Miles: 11.48Launch 4 Miles: 4.04Hoka Clifton Miles: 7.85Hoka Napali Red Miles: 4.58Hoka Carbon X Miles: 14.11
Weight: 182.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: