AM- Ran from a hotel in Orem to the Lakshore Trail at Utah Lake. I tried doing some tempo mileage. I wasn't running as fast as I was hopping so I decided to increase the speed each mile. I got attacked by bugs on the trail so I left it to avoid an awful experience. I did 4 miles at tempo (progression), 2 cool, then another 2 hard.
1. 7:30 5. 7:07
2. 7:01 6. 7:04
3. 6:53
4. 6:37
Ran a little watching the kids at the Timpanogos Invite. 15.20 miles
Hoka Rincon Miles: 1.09
Hoka Carbon X Miles: 14.11
Weight: 182.00
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