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Cedar Tri Meet

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 17.56 Month: 162.96 Year: 527.12
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 427.57
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 434.21
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 702.09
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 138.49
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 370.53
Kinvara Pro Lifetime Miles: 341.40
Clifton 9 Lifetime Miles: 272.77
Pegasus 40 Lifetime Miles: 72.03
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
40.80
Weight: 0.00
Total Distance
6.20

Pyramid today- 600, 800, 1000, 1200, 1000, 800, 600. Started out with a 2 mile D.I. Loop. I felt like I ran real well, probably could have pushed harder in some parts. After ran an 800 cool-down with Forsyth.

600: 2.02

800: 2.55

1000: 3.28

1200:  4.48

1000: 3.27

800: 2.45

600: 2.02

Weight: 0.00
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Total Distance
3.50

Ran 1 1/2 this morning, and 2 in the afternoon. I feel bad that I missed practice but I was busy trying to get a physical.

Weight: 0.00
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Race: Cedar Tri Meet (3 Miles) 00:18:49, Place overall: 25
Total Distance
3.00

I felt weird during the race, I think the elevation jacked me up. I did alright today, but I need to work on actually racing in these meets instead of just running meets. I need to pick people off! It's a work in progress right now. I'm going to grow out my beard for now on. I need it for another movie and it seems that I run better with it, like at Wasatch Back.

Weight: 0.00
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Total Distance
6.78

Coach gave an inspirational talk to all the boys. It was fantastic! After the speech Monty took off and I followed. I ran behind and by Monty until Foremaster. Foremaster kicked my butt! I couldn't run very far on it because my calves were tightning like crazy.  After this I had a water break at the car wash, and ran it in back to the school. I think I started out too fast with Monty.

Run Time: 52.40

Weight: 0.00
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Total Distance
11.32

Ran to the high school this morning then did the usual Arctic Circle. Total for me was 4 miles.

 

Afternoon Practice- Ran 7 hills today! I was really tired running out there and my first couple of skills were really slow. I had no motor while running the hills. Baker ran by me or near me for the last couple so I ran a lot faster. On the run back to the school I was dying from heat and tiredness! I guess this whole afternoon run was a total of 7.32 miles.

Hill 1- 2.36,  Hill 2- 2.28, Hill 3- 2.39,  Hill 4- 2.28,  Hill 5- 2.14,  Hill 6- 2.10, Hill 7- 2.04.

Weight: 0.00
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Total Distance
10.00

The original plan was that I was going run from mile 11 back to mile 9 by myself on the Half-Marathon course, and run from 9 to the end of the half-Marathon with my dad. This would get me a total of 6 miles. Well the race started late and that really screwed things up. I ran from mile 11 to mile 9 with Mike Schram. He got tired of waiting at mile 9, and later so did I so I ran to the mile 8 marker and Mike was there too. We waited a while for any runners to come by. Clyde, Holt, were the first to run by. A little later Dustin Ence ran by, then a little later Ryan Newman. Finally my dad came running to the 8 mile marker. I took off with him and Mike stayed to wait for his wife. So I had already ran 3 miles before I met up with my dad to run the last 5.

2 mile run with Mike to marker 9: 14.35

1 mile run from marker 9 to 8: 7.20

(last 5 miles of Half- Marathon splits:)

1. 6.26

2. 6.54

3. 6.27

4. 6.49

5. 7.14 8 mile time: 56.01

It was a really good workout and we ran back to our truck which was 2 miles away from the finish line. So I got 10 miles in.

Weight: 0.00
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Total Distance
40.80
Weight: 0.00
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