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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 27.16 Year: 2483.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 485.09
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 475.31
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 428.89
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 171.62
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 305.45
Ride 18 Lifetime Miles: 229.67
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Total Distance
78.81
Endorphin Pro 4 Miles: 14.48ASICS Novablast Miles: 3.27CloudRunner 2 Miles: 35.58Ride 18 Miles: 13.34Pegasus 40 Miles: 1.70Hoka Bondi 7 Miles: 4.26Pine Valley Bondis Miles: 6.18
Weight: 180.29
Total Distance
14.48

Marathon Course. 14 with D-Rock. Conservative and chill for the first 9–10. Then tried to crush the last 4-5. Mission Accomplished! Might be my last time on the course before race day. 14.34 miles 

Cool down to get water. .14

Endorphin Pro 4 Miles: 14.48
Weight: 179.00
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Total Distance
10.43

AM- 30/90. Warm with boys to trail to knowhere. Started with Zac and worked trailing different groups and passing others. Did 15 sets. Struggled on some of the hills but overall a good lil run. 7.16 miles 

PM- Out to Nisson’s with the crew. Dry Heat, No Problem. 3.27 miles 

ASICS Novablast Miles: 3.27CloudRunner 2 Miles: 7.16
Weight: 181.00
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Total Distance
8.03

AM- Some on my own, some with Elin, Avery, and Katie K. Added more on my own. Ran different routes close to PV. Liking the Ride 18s. 5.61 miles 

PM- Heat got to me this afternoon. Once I hit the back grass my world was spinning. Decided to call it. Probably didn’t eat enough during the day. 2.42 miles 

Ride 18 Miles: 8.03
Weight: 182.00
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Total Distance
11.97

AM- Parked by On The Run and went into Green Springs and over to Washington. Thought I was running faster than I was. 6.01 miles 

AM2- Normal morning route with the boys. Added my own loop. 4.26 miles 

PM- Running around Cedar All Comers trying to avoid all the football player egomaniacs. Double W day for the kids. Good start to the season. 1.70 miles 

Pegasus 40 Miles: 1.70CloudRunner 2 Miles: 10.27
Weight: 181.00
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Total Distance
10.44

PM- Run towards the river with plenty of water stops. Just kinda cruised along making sure the kids were doing ok. Ran in some “Pine Valley” Bondis that are super wide. Felt soft but I was sloshing around in them. 6.18 miles 

PM2- Parked by Popeyes and ran 4 miles before eating some tendies. 4.26 miles 

Hoka Bondi 7 Miles: 4.26Pine Valley Bondis Miles: 6.18
Weight: 182.00
Comments(1)
Total Distance
5.31

Warm up with boys then coach laps. 5.31 miles 

Ride 18 Miles: 5.31
Weight: 179.00
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Total Distance
18.15

Renegade Camp. “14” with Rush before running with the girls. Branched off to a group of Kaelynn, Sariah, and Emmalee. Great run pushing the dirt road. Struggled in stretches and excelled in others. Kaelynn added a mile with me to get 18. Longest continuous run I’ve done in a long time. 18.15 miles 

CloudRunner 2 Miles: 18.15
Weight: 178.00
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Total Distance
78.81
Endorphin Pro 4 Miles: 14.48ASICS Novablast Miles: 3.27CloudRunner 2 Miles: 35.58Ride 18 Miles: 13.34Pegasus 40 Miles: 1.70Hoka Bondi 7 Miles: 4.26Pine Valley Bondis Miles: 6.18
Weight: 180.29
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