Progression Daily

Canyon View Tri-Meet (Team Place:1)

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
46.20
Weight: 0.00
Mon, Aug 11, 2008
Total Distance
8.00

XC Practice-

AM: Pyramid Workout.

100: 15

200: 34

300: 54

400: 1.20

500: 1.47

400: 1.18

300: 55

200: 35

100: 15

5 miles

PM: Ran with Fre one last time. I just hope I can have half the heart Jeff had for XC. The times they are a changin, I will no longer have my best running buddy to run with. 3 miles

Weight: 0.00
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Tue, Aug 12, 2008
Total Distance
11.70

XC Practice-

AM: Ran an easy 3 mainly with Austin.  

PM: Ran the longest 8 miler ever. It was so hot! I ran with Willis, and Baby Soph and we stopped twice at the river to get wet and cool. 8.2 miles

Weight: 0.00
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Wed, Aug 13, 2008
Total Distance
5.00

XC Practice-

PM: I ran with Corey, and Monty for an easy 4 Chuck-a-rama. 4 striders after. 5 miles

Weight: 0.00
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Thu, Aug 14, 2008
Race: Canyon View Tri-Meet (Team Place:1) (3.1 Miles) 00:18:37, Place overall: 8, Place in age division: 6
Total Distance
8.50

AM: Easy 3 with Coach, Kimz, Cowboy, and Curly. 3 miles

PM: It was a great first race! I felt really slow and was having some stomach problems but I PR'd by like 2 minutes from last year. DAWSON almost beat me and he just barely started on monday, hes crazy! Our team looks great and I'm excited!

time: 18:37

NOTE: Place in Division will really just be my place on my team.

Weight: 0.00
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Fri, Aug 15, 2008
Total Distance
7.00

AM: Easy AC with Coach, Tas, Willis, Austin, and Corey.

PM: Easy fun 4 with the varsity boys.

Weight: 0.00
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Sat, Aug 16, 2008
Race: Hurricane Invite (3 Miles) 00:17:36, Place overall: 25, Place in age division: 8
Total Distance
6.00

Wow! Our team won! What a good race! I PR'd by more than a minute from last year. I felt pretty good but I need to be more mentally strong and finish stronger. 3 Hurricane kids beat me in like the last 10 meters. Dawson beat me, what a freak! I was happy with this race despite the fact that I finished 8th on the team and may not be on varsity next time. I'm so excited though because our team has improved so much. Last year I would have finished 3rd on the team with the time I got today.

time: 17:36

Weight: 0.00
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Totals
Total Distance
46.20
Weight: 0.00
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