Middleton 7 miler. I started out with Rob, Tason, and Ryan but they turned around at the 5 mile spot. So I had to run with the 3 Goolds again! Those 3 always wear me out, but maybe thats a good thing. 7.2 miles
I ran about a mile warm-up, and cool down to get more miles in since I won't be around later.
Going to Havasui, hopefully I can get a run in down there.