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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 27.16 Year: 2483.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 485.09
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 475.31
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 428.89
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 171.62
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 305.45
Ride 18 Lifetime Miles: 229.67
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Total Distance
60.43
Brooks Launch 9 Miles: 9.67CloudRunner 2 Miles: 14.60Saucony Endorphin Pro 2 Miles: 5.55Pegasus 40 Miles: 1.18Pegasus 41 Miles: 11.31Kinvara 13 Miles: 3.00Kinvara Pro Miles: 6.40Hoka Carbon X 3 Miles: 8.72
Weight: 183.33
Total Distance
9.27

AM- Warm up because I got to practice early. 1.27 miles 


AM2- Half and Half. Ran with the girls and caught up on all the summer flings. Branched off to freshman crew then a lap with Zoey. Strides with Em and Vanessa. 4.71 miles 

AM3- Run to get a drink at gas station and cool down lap with youngsters. 1.05 miles 

PM- Dinner hadn’t fully digested so I was uncomfortable for a short jog around the hood. 2.24 miles 

Brooks Launch 9 Miles: 2.24CloudRunner 2 Miles: 7.03
Weight: 183.00
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Total Distance
10.36

AM- Another warm up lap. 1.18 miles 

AM2- Hyped myself up for Steps and felt terrible during. I’ll bounce back another week. Ran with the freshman back to the school then hit Boilers looking for a new crew. 5.55 miles 

PM- Forced myself to pick up my legs a little bit. Random Bloomington streets. 3.63 miles 

Saucony Endorphin Pro 2 Miles: 5.55Pegasus 40 Miles: 1.18Brooks Launch 9 Miles: 3.63
Weight: 184.00
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Total Distance
10.04

AM- warm up. 1.03 miles 

AM2- Tour de Washington with Bridger calling the shots. Fell behind when boys hit the strides as per freakin’ usual. Went back for Miles and Nathan. 5.21 miles 

PM- Had Marieta drop me off so I could run to the Judd compound. Slow. 3.8 miles 

Brooks Launch 9 Miles: 3.80Pegasus 41 Miles: 6.24
Weight: 184.00
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Total Distance
7.57

AM- warm up. 1.5 miles 

AM2- BHNP. Did 10 warm. Then I got the young guys going. We did a 10, 5, 5. Never felt great but just tried to get a little faster. Then I joined different groups for short sections. Extended cool running through sprinklers. 6.07 miles 

**Taking the evening off to let hernia heal**

CloudRunner 2 Miles: 7.57
Weight: 185.00
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Total Distance
9.40

AM- Jake led run to Staheli Farm. Minutes is minutes so I was cool with it. Split the difference between groups and waited for Tall T, Carter, Jake, and Mason. Hit strides. Best run of the week for me….so far. 6.4 miles 

PM- Jogging in the hood. Didn’t mind the heat. It’s just dry heat, no big deal. 3 miles 

Kinvara 13 Miles: 3.00Kinvara Pro Miles: 6.40
Weight: 185.00
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Total Distance
13.79

AM- No energy, I wanted to blame the smoke but I just didn’t have anything. Still fun to be in a different area. 5.07 miles 

AM2- Leeds and Low Iron. Started with boys for 10+ minutes before I went off the rails. Ran with Isaac. Then went looking for the girls. I wisely guessed that they went to Tev’s house. Ran with them until I ran out of energy again. Ran with Avery and Sariah for a couple minutes. Finally I doubled back and waited for Em. Ran a fast last 7+ minutes with her. Good to end on a good note for an otherwise not great run for me. Luckily I care more about the kids runs and they crushed it! 8.72 miles 

Hoka Carbon X 3 Miles: 8.72Pegasus 41 Miles: 5.07
Weight: 179.00
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Total Distance
60.43
Brooks Launch 9 Miles: 9.67CloudRunner 2 Miles: 14.60Saucony Endorphin Pro 2 Miles: 5.55Pegasus 40 Miles: 1.18Pegasus 41 Miles: 11.31Kinvara 13 Miles: 3.00Kinvara Pro Miles: 6.40Hoka Carbon X 3 Miles: 8.72
Weight: 183.33
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