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Week starting Jun 26, 2022

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
45.14
Kinvara 11 Miles: 5.56Saucony Ride 13 Miles: 19.62Brooks Launch 7 Miles: 4.17Hoka Rincon 3 Miles: 11.79Kinvara 6 Miles: 4.00Trail Runs 2022 Miles: 1.00
Weight: 180.40
Tue, Jun 28, 2022
Total Distance
6.94

AM- Less than stellar Half and Half. Not feeling great still. 4.42 miles 

PM- Burned laps around Bloomington Park. Oddly legs felt better than this morning, just had intense heat. 2.52 miles 

Kinvara 11 Miles: 2.52Saucony Ride 13 Miles: 4.42
Weight: 178.00
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Wed, Jun 29, 2022
Total Distance
8.91

AM- Tired legs and head. Ran with freshman boys. They flippped at 15. I found a struggling Coleman and ran with him. 4.74 miles 

PM- Ran over to see Ava and had Marieta drive over so we could put down some red, white, and blue flowers. 4.17 miles 

Brooks Launch 7 Miles: 4.17Hoka Rincon 3 Miles: 4.74
Weight: 178.00
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Thu, Jun 30, 2022
Total Distance
8.04

AM- Washington Steps with the girls. I wasn't able to keep up on the uphill (asthma). I took a short cut and caught a couple of girls on the downhill section. Added some minutes afterwards. 5 miles

PM- Got out late just to get something. 3.04 miles 

Kinvara 11 Miles: 3.04Saucony Ride 13 Miles: 5.00
Weight: 180.00
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Fri, Jul 01, 2022
Total Distance
11.05

AM- Out towards Sun River with Marieta. 2 miles 

AM2- Grass loops at Sullivan with the girls. Added a little on my own up the trail. 5.05 miles 

PM- Ran to drop something at George's and added some mileage in the heat heat. 4 miles 

Kinvara 6 Miles: 4.00Hoka Rincon 3 Miles: 7.05
Weight: 181.00
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Sat, Jul 02, 2022
Total Distance
10.20

Up Turkey Farm road with 3x8 minute tempos. Started out with top girls, backed off to Alianna for a couple of minutes. Then Marieta ran with her so jumped back up to the top girls. Coach W turned around early with Emmalee. So crew on the way back was Adri, Brook, Elle, and Issa. Good push on tempos. 7.87 miles 

Ran to my parents from parking spot on T Farm. 2.33 miles 

Saucony Ride 13 Miles: 10.20Trail Runs 2022 Miles: 1.00
Weight: 185.00
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Totals
Total Distance
45.14
Kinvara 11 Miles: 5.56Saucony Ride 13 Miles: 19.62Brooks Launch 7 Miles: 4.17Hoka Rincon 3 Miles: 11.79Kinvara 6 Miles: 4.00Trail Runs 2022 Miles: 1.00
Weight: 180.40
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