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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 27.16 Year: 2483.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 485.09
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 475.31
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 428.89
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 171.62
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 305.45
Ride 18 Lifetime Miles: 229.67
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Total Distance
42.20
Saucony Endorphin Pro 2 Miles: 6.56Pegasus 41 Miles: 12.10Pegasus 40 Miles: 4.04Brooks Launch 9 Miles: 2.11Trail Runs 2025 Miles: 2.00Speedgoat 5 Miles: 10.14
Weight: 188.00
Total Distance
6.56

Warm up. .55 

Charleston has my freaking number. Wanted to simulate some down hill miles in preparation for Beaver. Felt nauseous from go and tried to hold on. Still ran 3-4 miles decent but then just wanted to be done. Milked to get to 6 then waited for Marieta to drive down the canyon. 6.01 miles 

Saucony Endorphin Pro 2 Miles: 6.56
Weight: 188.00
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Total Distance
6.25

Beyond tired and gross feeling. Decided to hit some desert because I was running so slow already. 6.03 miles 

Running to get a ticket from a parked car. .22

Pegasus 41 Miles: 6.03
Weight: 188.00
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Total Distance
4.04

Quads are trashed from my failed Mt Charleston 6 miler. Just out there jogging not enjoying my minutes too much. Still glad I got out. 4.04 miles 

Pegasus 40 Miles: 4.04
Weight: 188.00
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Total Distance
9.14

AM- Out to the Dixie Center then into Tonaquint. Went through some desert and areas I ain’t ever been. 7.03 miles 

PM- Picked up summit rock shirt from my brother then ran to Home Depot for some lights. Did some summit rock searching en route. 2.11 miles 

Brooks Launch 9 Miles: 2.11Trail Runs 2025 Miles: 1.00
Weight: 188.00
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Total Distance
6.07

AM1- Got busy searching in all the right areas but no dice. .67

AM2-PM- 

After a little break at home I ventured out to find the rock. Searched in some incorrect places but covered some ground running. Watched a girl snag the rock then took the long way home. 5.40 miles 

“Everyone claims they’ve always been so close to finding it but I guarantee that’s more true for josh than any other person.”

-Justin Decker

Pegasus 41 Miles: 6.07
Weight: 188.00
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Total Distance
10.14

George Mess Around. Hit South Rim Trail with George with some side quests. Beautiful terrain! Marked super well. We passed a biking couple and never looked back. Glad Georgie is getting back in the running game. Only complaint was the heat, got warm early. 10.14 miles 

Speedgoat 5 Miles: 10.14Trail Runs 2025 Miles: 1.00
Weight: 188.00
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Total Distance
42.20
Saucony Endorphin Pro 2 Miles: 6.56Pegasus 41 Miles: 12.10Pegasus 40 Miles: 4.04Brooks Launch 9 Miles: 2.11Trail Runs 2025 Miles: 2.00Speedgoat 5 Miles: 10.14
Weight: 188.00
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