Progression Daily

Week starting Apr 23, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
47.27
Nike Pegasus 37 Miles: 3.10Saucony Ride 15 Miles: 17.02Kinvara 13 Miles: 8.21ASICS Novablast Miles: 8.27Saucony Ride 13 Miles: 5.03Hoka Carbon X Miles: 5.64
Weight: 198.00
Sun, Apr 23, 2023
Total Distance
3.10

Digging up my tree root infested pipe all morning. Drank a mtn dew energy drink so of course I had some energy for a run. 3.1 miles 

**Portion Control 😕, 5/7**

*Mtn Dew Energy 22/100

Nike Pegasus 37 Miles: 3.10
Weight: 197.00
Add Comment
Mon, Apr 24, 2023
Total Distance
4.32

Didn't run this morning because Marieta is sick and kept me up all night. Plus I wanted to make sure she was ok before I went to work. Then the plumbers stopped by the house after school and left some devastating news. So I had to get out just to clear my head. 4.32 miles 

**Portion Control 😎, 6/8**

Saucony Ride 15 Miles: 4.32
Weight: 198.00
Add Comment
Tue, Apr 25, 2023
Total Distance
8.61

AM- Got to PV a little early so I jogged a couple of laps then went and did weights. Ran a newish section with the girls. 3.41 miles

PM- Trying to be patient and humble. Took a while to catch up to the boys then they lost me on the strides. 5.20 miles 

**Portion Control 😎, 7/9**

Kinvara 13 Miles: 5.20Saucony Ride 15 Miles: 3.41
Weight: 198.00
Add Comment
Wed, Apr 26, 2023
Total Distance
9.06

AM- Got to the school a little early and saw Dave running by so I chased him down and ran a little with him. Then 20 minutes with the girls. Ended up talking with Kaelynn and Brecken mainly. 4.03 miles 

PM- Everything Everywhere All At Once

I was running with a lot of different groups. Warmed with boys. Mixed in some speed with Olivia, Laney, and Ali. Then a 200 with Kate, Adri, Brooklyn, and Brecken. Ran a little with the boys, coaches, etc. Calf is bi polar. 5.03 miles 

**Portion Control 😎, 8/10**
*Mtn Dew 23/100

ASICS Novablast Miles: 4.03Saucony Ride 13 Miles: 5.03
Weight: 198.00
Add Comment
Thu, Apr 27, 2023
Total Distance
8.09

AM- Weights and run with the boys. 3.01 miles 

PM- Green Springs with the pond jumpers. Calf felt really sore at times. 5.08 miles 

**Portion Control 😎, 9/11**

Kinvara 13 Miles: 3.01Saucony Ride 15 Miles: 5.08
Weight: 200.00
Add Comment
Fri, Apr 28, 2023
Total Distance
4.24

AM- 30 and strides with the girls. Talked about Elle's future plans. 4.24 miles

**Portion Control 😎, 10/12**

ASICS Novablast Miles: 4.24
Weight: 197.00
Add Comment
Sat, Apr 29, 2023
Total Distance
9.85

AM- Headed out the door and ran. Nothing too exciting. 4.21 miles 

PM- Met up with George and ran along the river trail towards the skim board park. Nice night. 5.64 miles 

**Portion Control 😕, 10/13**
*Mtn Dew 24/100* 

Hoka Carbon X Miles: 5.64Saucony Ride 15 Miles: 4.21
Weight: 198.00
Add Comment
Totals
Total Distance
47.27
Nike Pegasus 37 Miles: 3.10Saucony Ride 15 Miles: 17.02Kinvara 13 Miles: 8.21ASICS Novablast Miles: 8.27Saucony Ride 13 Miles: 5.03Hoka Carbon X Miles: 5.64
Weight: 198.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: