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Week starting Feb 16, 2014

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 112.44 Year: 1927.21
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
30.59
Weight: 174.80
Tue, Feb 18, 2014
Total Distance
7.00

Ran part of the Turkey Farm road. 

Weight: 174.00
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Wed, Feb 19, 2014
Total Distance
5.67

Man oh man I hate running on the track. First day of track with a few teammates. Ran a pyramid thing with Luke Peck and Shark. 

1600: 6:13

1200: 5:02

1000: 3:56

800: 3:04

600: 2:14

400: 1:20

I'm slow but there is always room for improvement. 

Weight: 175.00
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Thu, Feb 20, 2014
Total Distance
6.00

Ran an easy 6 with the Empey cousins. 

Weight: 175.00
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Fri, Feb 21, 2014
Total Distance
3.67

Ran 6 400s. 

1. 1:15

2.1:19

3. 1:20

4. 1:23

5. 1:13

6. 1:10

The team did 10 but I backed up to 6 since I am doing Dogtown. 

Weight: 175.00
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Sat, Feb 22, 2014
Total Distance
8.25

Well I was running the Dogtown Half Marathon but I had the same calf problems I had year ago. I do not usually have calf problems. 2 years in a row Hell Hole has destroyed me. This time I decided not to further my injury so I stopped after 8. I need to get ready for Lake to Lake now. 

Weight: 175.00
Add Comment
Totals
Total Distance
30.59
Weight: 174.80
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