Progression Daily

Root Beer Mile

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 4.61 Month: 4.61 Year: 331.85
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 152.71
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 490.44
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 945.91
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 505.40
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 465.21
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 173.80
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 375.29
Ride 18 Lifetime Miles: 388.29
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 110.16
Trail Runs 2026 Lifetime Miles: 7.00
Hoka Speedgoat 6 Lifetime Miles: 7.73
Totals
Total Distance
63.05
Pegasus 41 Miles: 14.03Speedgoat 5 Miles: 4.99Trail Runs 2025 Miles: 1.00Kinvara Pro Miles: 18.64Brooks Launch 9 Miles: 8.75ASICS Novablast Miles: 6.53Pegasus 40 Miles: 8.70Saucony Endorphin Pro 2 Miles: 1.41
Weight: 186.57
Sun, Feb 09, 2025
Total Distance
11.03

Wal-Mart to Mayor’s Loop. Joined Derek on a training run. Lasted about 10 miles before I needed to hit the bathroom. Great time catching up. 11.03 miles 

Pegasus 41 Miles: 11.03
Weight: 184.00
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Mon, Feb 10, 2025
Total Distance
4.99

Middleton Desert. Picked out stickers in my shoes before we even began. Played catch up the whole time. Slow sandy miles. Did an extra small loop to see if anyone got lost. 4.99 miles 

Speedgoat 5 Miles: 4.99Trail Runs 2025 Miles: 1.00
Weight: 187.00
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Tue, Feb 11, 2025
Total Distance
10.01

AM- 20 with the boys then some weights. 2.99 miles

PM- Warm up with girls. Then coach laps with Dave and Nico. Hit some interval
minutes with Browny to help him for his last 2. 7.02 miles 

Kinvara Pro Miles: 7.02Brooks Launch 9 Miles: 2.99
Weight: 187.00
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Wed, Feb 12, 2025
Total Distance
8.76

AM- Tough Guy Run. Cold morning with the boys. Nate and Jake out there flexing on everybody. 3 miles 

PM- Warm up following the boys then coach laps. 5.76 miles 

Brooks Launch 9 Miles: 5.76Pegasus 41 Miles: 3.00
Weight: 188.00
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Thu, Feb 13, 2025
Total Distance
9.56

AM- 20 with the boys. No weights because I had other stuff going on. 3.03 miles

PM- Warm with girls then coach laps while kids ran an 800 workout. Main goal was to not slip in the in rain. 6.53 miles 

ASICS Novablast Miles: 6.53Pegasus 40 Miles: 3.03
Weight: 188.00
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Fri, Feb 14, 2025
Race: Root Beer Mile (1 Miles) 00:07:35, Place overall: 1, Place in age division: 1
Total Distance
7.08

AM- Ran down Riverside and up trail to nowhere. Fell behind on the strides when my calves blew up. took a short cut to catch up with the boys. 5.67 miles 

PM- I think this was my fastest time ever. Had to really move to hold off Ian. Went and cheered some people on. 1.41 miles 

Saucony Endorphin Pro 2 Miles: 1.41Pegasus 40 Miles: 5.67
Weight: 187.00
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Sat, Feb 15, 2025
Total Distance
11.62

Ran one of my best long runs in a while. Started out at Sullivan out to Crimson, hit a lap, then by the temple. It was around this time my soul was crushed. The boys picked up the pace and I fell behind. My 6:40s weren’t good enough I guess. Really tried to keep the speed rolling until I got to 80 minutes. 11.62 miles 

Kinvara Pro Miles: 11.62
Weight: 185.00
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Totals
Total Distance
63.05
Pegasus 41 Miles: 14.03Speedgoat 5 Miles: 4.99Trail Runs 2025 Miles: 1.00Kinvara Pro Miles: 18.64Brooks Launch 9 Miles: 8.75ASICS Novablast Miles: 6.53Pegasus 40 Miles: 8.70Saucony Endorphin Pro 2 Miles: 1.41
Weight: 186.57
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